Macro Tracking Made Simple | Ep. 347

About this episode

Nikkiey Stott explains the basics of macronutrient tracking and its benefits for muscle building and metabolism.

In this episode of The Macro Hour, Nikkiey Stott breaks down the fundamentals of macronutrient tracking and how to use it to build muscle, support your metabolism, and improve your overall body composition. She walks through what macros actually are—protein, carbs, and fats—how they function in the body, and why focusing on macros gives you a much clearer picture than calories alone. Nikkiey also dives into common mistakes like under-eating protein, cutting carbs too low, and following gene...

People in this episode

Host: Nikkiey Stott

Topics covered

• macronutrient tracking
• muscle building
• metabolism
• body composition
• nutrition

Keywords

• macros
• protein
• carbs
• fats
• nutrition
• body composition
• tracking

Mentioned in this episode

Books & works: The Macro Hour

More episodes of The WarriorBabe Show with Nikkiey Stott

• The Moment You Want to Quit Is When You'll Start Losing Fat | Ep. 395 · September 11, 2026 · 30 min
• She Ate More, Ran Less, and Completely Transformed Her Body at 47 | Ep. 394 · September 7, 2026 · 26 min
• Why Women Over 40 Keep Restarting Their Fat Loss Every January (And How To Stop It) | Ep. 393 · September 4, 2026 · 28 min
• Switching Programs Is Why You're Not Building Muscle After 40 | Ep. 392 · August 31, 2026 · 22 min
• The #1 Excuse Keeping Women Over 40 Out of Shape | Ep. 391 · August 28, 2026 · 26 min
• Eating Less Is Why You're Not Losing Fat After 40 (Here's Why) | Ep. 390 · August 24, 2026 · 30 min