Stronger at 67 After Years of Under-Eating w/ WarriorBabe Michelle | Ep. 349

About this episode

Michelle shares her journey of transformation at 67, emphasizing the importance of nutrition and mindset in achieving health goals.

In this episode of The Macro Hour, Nikkiey Stott sits down with Michelle, a 67-year-old WarriorBabe who transformed her strength, energy, and confidence. After years of under-fueling and losing muscle, she increased her calories, rebuilt her strength, and lost 10 pounds—while shifting her mindset from fear of aging to full empowerment. Her story is proof that it’s never too late to take control of your health and become your strongest self. Join Our Free WarriorBabe Community Take the Free Q...

People in this episode

Host: Nikkiey Stott

Guest: Michelle

Topics covered

• aging
• nutrition
• strength training
• empowerment
• weight loss

Keywords

• under-eating
• caloric increase
• muscle rebuilding
• health transformation
• confidence

Mentioned in this episode

Organizations: WarriorBabe

More episodes of The WarriorBabe Show with Nikkiey Stott

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• She Ate More, Ran Less, and Completely Transformed Her Body at 47 | Ep. 394 · September 7, 2026 · 26 min
• Why Women Over 40 Keep Restarting Their Fat Loss Every January (And How To Stop It) | Ep. 393 · September 4, 2026 · 28 min
• Switching Programs Is Why You're Not Building Muscle After 40 | Ep. 392 · August 31, 2026 · 22 min
• The #1 Excuse Keeping Women Over 40 Out of Shape | Ep. 391 · August 28, 2026 · 26 min
• Eating Less Is Why You're Not Losing Fat After 40 (Here's Why) | Ep. 390 · August 24, 2026 · 30 min