The 3 Phases Every Woman Needs to Understand (WarriorBabe Live Community Call) | Ep. 360

About this episode

Nikkiey Stott discusses the three key phases of a successful fitness journey: fat loss, maintenance, and building.

In this episode of The Macro Hour, we’re sharing a recent weekly community call broadcasted inside the WarriorBabe community: Fat Loss, Maintenance & Building: The 3 Phases Explained. Nikkiey Stott breaks down the three key phases of a successful fitness journey — fat loss, maintenance, and building — and explains why lasting results come from strategically cycling through each phase, not staying stuck in a constant calorie deficit. She covers why under-eating can slow progress, how maint...

People in this episode

Host: Nikkiey Stott

Topics covered

• fat loss
• maintenance
• building
• fitness journey
• calorie deficit

Keywords

• fat loss
• maintenance
• building
• fitness
• calorie deficit
• under-eating
• community call

Mentioned in this episode

Organizations: WarriorBabe

More episodes of The WarriorBabe Show with Nikkiey Stott

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• Why Women Over 40 Keep Restarting Their Fat Loss Every January (And How To Stop It) | Ep. 393 · September 4, 2026 · 28 min
• Switching Programs Is Why You're Not Building Muscle After 40 | Ep. 392 · August 31, 2026 · 22 min
• The #1 Excuse Keeping Women Over 40 Out of Shape | Ep. 391 · August 28, 2026 · 26 min
• Eating Less Is Why You're Not Losing Fat After 40 (Here's Why) | Ep. 390 · August 24, 2026 · 30 min