The Macro Approach If You Struggle with Overeating | Ep. 379

About this episode

Nikkiey Stott discusses the macro approach to nutrition for those who struggle with overeating, exploring deeper psychological roots and necessary changes.

In this episode of The Macro Hour, Nikkiey Stott answers a question that many women silently struggle with: Can the macro approach work if you're someone who tends to overeat instead of undereat? While most nutrition conversations focus on eating too little, Nikkiey explains why chronic overeating often has much deeper roots than simply lacking willpower. She shares a different perspective on why so many women feel stuck and what actually needs to change to break the cycle for good. If you've...

People in this episode

Host: Nikkiey Stott

Topics covered

• overeating
• macro approach
• nutrition
• women's health
• behavior change

Keywords

• overeating
• macro nutrition
• chronic overeating
• women's nutrition
• behavioral change

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