The Metabolism Retrain Roadmap (WarriorBabe Live Community Call) Ep. 372

About this episode

Nikkiey Stott discusses the importance of retraining metabolism and the impact of dieting on women's health.

In this episode of The Macro Hour, we're sharing a recent weekly community call from inside the WarriorBabe community: The Metabolism Retrain Roadmap. Nikkiey Stott breaks down what it really means to retrain your metabolism, why years of dieting can leave women feeling stuck, and the steps needed to rebuild a stronger foundation for long-term results. She explains the common signs of metabolic adaptation, why eating less isn't always the answer, and how strategic nutrition, strength training...

People in this episode

Host: Nikkiey Stott

Topics covered

• metabolism retraining
• dieting
• nutrition
• strength training
• metabolic adaptation

Keywords

• metabolism
• dieting
• nutrition
• strength training
• metabolic adaptation
• long-term results

Mentioned in this episode

Organizations: WarriorBabe

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• Switching Programs Is Why You're Not Building Muscle After 40 | Ep. 392 · August 31, 2026 · 22 min
• The #1 Excuse Keeping Women Over 40 Out of Shape | Ep. 391 · August 28, 2026 · 26 min
• Eating Less Is Why You're Not Losing Fat After 40 (Here's Why) | Ep. 390 · August 24, 2026 · 30 min