The Protein Mistakes Slowing Your Progress | Ep. 364

About this episode

Nikkiey Stott discusses the importance of protein in women's health and fitness, addressing common misconceptions and its role beyond muscle building.

In this episode of The Macro Hour, Nikkiey Stott tackles one of the most misunderstood topics in women’s health and fitness: protein. With so much conflicting advice online, many women are left wondering how much protein they actually need, when they should eat it, and whether high protein intake is truly healthy. Nikkiey breaks through the noise and explains why protein matters for far more than just muscle building — especially as women age, navigate hormonal changes, and work toward long-t...

People in this episode

Host: Nikkiey Stott

Topics covered

• protein
• women's health
• fitness
• muscle building
• hormonal changes

Keywords

• protein intake
• women's fitness
• health advice
• muscle building
• hormonal changes

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