The Truth About Metabolism Repair | Ep. 354

About this episode

Nikkiey Stott discusses the concept of metabolism repair and clarifies that metabolism is not broken but adapted.

If you've ever felt like your metabolism is broken—like no matter how little you eat, nothing is working—this episode is for you. Nikkiey Stott breaks down the truth behind "metabolism repair" and clears up a major misconception: your metabolism isn't broken. It's adapted. And there's a big difference. She explains what metabolic adaptation is, why it happens, and how chronic under-eating, yo-yo dieting, excessive cardio, and low protein intake cause your body to downregulate—burning le...

People in this episode

Host: Nikkiey Stott

Topics covered

• metabolism repair
• metabolic adaptation
• chronic under-eating
• yo-yo dieting
• excessive cardio
• nutrition

Keywords

• metabolism
• repair
• adaptation
• dieting
• nutrition
• fitness
• health

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• Eating Less Is Why You're Not Losing Fat After 40 (Here's Why) | Ep. 390 · August 24, 2026 · 30 min