Why Running More Wasn't the Answer w/ WarriorBabe Nausheen | Ep. 378

About this episode

Nikkiey Stott interviews WarriorBabe Nausheen about her journey to break free from cardio and achieve weight loss through macro research.

In this episode of The Macro Hour, Nikkiey sits down with WarriorBabe Nausheen to share how she broke free from the endless cycle of cardio, under-fueling, and frustration. Despite running multiple half marathons and a full marathon, Nausheen found herself gaining weight after having her son and feeling more discouraged than ever. After spending a year listening to The Macro Hour and researching macros on her own, she finally decided to take the leap. Today, she's down 17 pounds, 12 inches of...

People in this episode

Host: Nikkiey Stott

Guest: WarriorBabe Nausheen

Topics covered

• running
• weight loss
• nutrition
• cardio
• fitness
• macros

Keywords

• running
• weight gain
• cardio cycle
• nutrition
• macros
• fitness journey
• weight loss

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