Episode 149: Finding the Fun

About this episode

Marie Monville discusses the importance of fun in our lives and how it contributes to healing and well-being.

In this week’s episode of To Help You Heal, I’m talking about why fun matters more than we often realize. So many of us treat fun like something we’ll get to later—after the to-do list is done, after everyone else is cared for, after life feels less busy. But fun isn’t frivolous or something we have to earn. It’s restorative, healing, and an important part of living well. When life feels heavy, fun is often the first thing to disappear. Stress, grief, burnout, responsibility, and survival mode can crowd it out before we even notice it’s gone. Sometimes we don’t realize it until someone asks, What do you do for fun?and we don’t know how to answer. In this episode, I share why joy and fun help regulate stress, reconnect us to creativity, build resilience, and remind us who we are outside of pressure and productivity. I also talk about how fun doesn’t have to be big or complicated. It can be simple moments like: Laughing with a friend Listening to music while cooking Taking a walk outside Baking something new Dancing in your living room Trying something just because it sounds interesting Sometimes finding fun again means redefining it for the season you’re in now. Reflection…

People in this episode

Host: Marie Monville

Topics covered

• fun
• joy
• stress relief
• creativity
• resilience
• mental health

Keywords

• fun
• joy
• stress
• creativity
• resilience
• mental health
• self-care

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• Episode 153: Where Did that Voice Come From · May 26, 2026 · 10 min
• Episode 152: Why We’re So Hard on Ourselves · May 19, 2026 · 9 min
• Episode 151: Maybe You Don't Need to Push Harder · May 12, 2026 · 9 min
• Episode 150: Hitting the Reset Button · May 5, 2026 · 10 min
• Episode 148: See the Good · April 21, 2026 · 9 min