Episode 150: Hitting the Reset Button

Episode 150: Hitting the Reset Button

From To Help You Heal by Marie Monville

May 5, 2026 · 10 min · Episode 150

About this episode

In this episode, Marie Monville discusses the importance of taking a reset in life to address feelings of disconnection and misalignment.

In this week’s episode of To Help You Heal, I’m wrapping up this series by talking about something many of us need: a reset. Sometimes what we need most is not a dramatic life change or a total reinvention. We simply need space to pause, notice what feels off, and take one intentional step forward. Often the signs that we need a reset are subtle. We may feel disconnected, emotionally tired, mentally cluttered, or stuck on autopilot. It is not always chaos that signals change is needed—it is often misalignment. In this episode, I share common areas where a reset may be needed: Your pace – life feels rushed and there is no margin Your mind – too much input, overthinking, mental clutter Your space – physical clutter affecting clarity Your priorities – everything feels urgent, but nothing feels meaningful Your spirit – feeling disconnected from prayer, peace, or God’s presence I also walk through simple ways to reset without overwhelm: Pause and name what feels off Ask yourself: What do I need more of? What do I need less of? Choose one small shift Repeat the process regularly A reset is not failure. It is a sign that you are paying attention and responding to what your life needs…

People in this episode

Host: Marie Monville

Topics covered

  • reset
  • mental health
  • spirituality
  • self-reflection
  • intentional living

Keywords

  • reset
  • pause
  • mental clutter
  • intentional step
  • self-care
  • spiritual disconnection
  • life alignment

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