Uncharted & Unfiltered: The Journey Back to You

Send us Fan Mail You already know the truth. The question is—are you willing to respond to it? In this episode, I explore the uncomfortable space between knowing something and actually doing something about it. Through a recent experience with my own health, I realized how often we override what we already know—not because we lack insight, but because we haven't made a conscious choice about how to respond. We'll unpack: Why awareness alone doesn't create changeThe difference between waiting ...

Send us Fan Mail Are you enduring more than you’re living? Waiting for clarity before making the change you know is calling you? In this episode of Uncharted and Unfiltered, I explore the difference between endurance — staying because you can — and integrity — choosing what truly aligns with who you are now. She breaks down how your body, your emotions, and even your identity give you signals that it’s time to step into alignment, and how confusing endurance with integrity keeps us small. You...

Send us Fan Mail In this powerful behind-the-scenes episode, I take you into a six-month coaching journey that reveals something universal about leadership, self-trust, and the stories we tell ourselves. My client — an accomplished, caring, highly capable leader — came into coaching believing that every tense meeting, every system glitch, and every emotional reaction from her team meant something about her. Like so many high-achieving leaders I coach, she wasn’t overwhelmed by the work. She w...

Send us Fan Mail Your body has been telling the truth longer than your mind has been willing to hear it. In this episode, I share a candid story about ignoring subtle signals, defaulting to composure, and the exact moment my nervous system took the wheel—and how that became a turning point toward deeper self trust and more honest leadership. We unpack how high performers often mistake self sufficiency for strength, why “I’m fine” teaches people to leave us alone, and how fear narrows our opt...

Send us Fan Mail What if the reason you feel stuck isn’t mindset, but safety? In this episode of Unchartered & Unfiltered: A Journey Back to You, Cynthia Jamieson pulls back the curtain on the invisible ways high-integrity leaders abandon themselves — and how to finally come home. You’ll learn: Why “doing all the right things” can still leave you feeling disconnected.The real cost of self-doubt (and how it drains your aliveness).The three stages of rebuilding trust with yourself — Awarene...

Send us Fan Mail After four decades in HR, I thought I’d taken every assessment that could tell me who I am: Myers-Briggs, DISC, StrengthsFinder, Predictive Index — all of it. But last week I discovered a map that went deeper than personality. It touched the why behind how I serve. In this conversation, I share what happened when I learned that the ruler of my 10th house — the part of the birth chart linked to purpose — is Saturn … and how that single discovery reframed everything I know abou...

Send us Fan Mail What if the voice you’ve been taught to question is the one that’s been trying to lead you home all along? In this episode, I trace the through line of my work and my why: self-trust. From the “performance grids” of corporate life to a quiet stairway moment that changed everything, I unpack the shift from external authority → internal authority and how we rebuild trust in ourselves—especially when feedback, systems, or expectations pull us back into doubt. You’ll hear: ...

Send us Fan Mail We live in a culture that worships self-awareness — as if naming the problem should magically fix it. But here’s the truth: awareness alone doesn’t change a thing. In this episode, I share why awareness is often just self-criticism dressed up as insight, and what actually creates transformation: practice. You’ll hear stories from my own life (and my Saturday Park Run) as well as from clients who are learning to shift from proving themselves to practicing self-appreciation. To...