Way of Champions Podcast

by John O'Sullivan

The Way of Champions Podcast is hosted by Dr. Jerry Lynch and John O'Sullivan, team culture and performance specialists. Each week we connect you with the top minds in sports, coaching, leadership, and building championship programs so you can take your athletes and teams to the next level.

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Insights from recent episode analysis

Audience Interest

Podcast Focus

Categories: sports · education

+1 more

Publishing Consistency

Frequency: ~3-4 / Week

550+ episodes since 2017

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

coaching

leadership

team dynamics

athlete development

mental health

accountability

Brands & references

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Est. listeners per new episode within ~30 days
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🎙 Daily cadence·587 episodes·Last published 1w ago
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Unique listeners across all episodes (30 days)
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Loyal subscribers who consistently listen
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Platform Distribution

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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 10 eps

Host

John O'Sullivan

10 eps

Recent guests

10 across last 10 eps

Paula McQuaid

1 ep

Jessica Renney

1 ep

Christian Boucousis

1 ep

Garga Caserta

1 ep

Antonina Samoilova

1 ep

Anne Walker

1 ep

JP Nerbun

1 ep

Ray Power

1 ep

Ryan Warsofsky

1 ep

Phill Drobnick

1 ep

Recent episodes

#491 How to Lead By Example, Be a Leader Even When on the Bench, and Navigate Difficult Leadership Conversations: 3 Audio Chapters from CAPTAIN

Jul 20, 2026

26m 46s

#490 Jessica Renney and Paula McQuaid of Hone Athletics on Understanding and protecting Athlete Mental Wellness

Jul 15, 2026

1h 06m 22s

#489 Christian "Boo" Boucousis on How the Fighter Pilot Mindset Helped Win Two Superbowls

Jul 9, 2026

1h 09m 32s

#488 "Fitness with the ball can give you almost everything" with Garga Caserta, Former Strength and Conditioning Coach for the US Women's National Team and Head of Performance for KC Current and Portland Thorns

Jun 30, 2026

1h 15m 26s

#487 Antonina Samoilova, Record Breaking Ukrainian Mountaineer on Fear, Mentality, and Her Journey to Scale the World's 14 Highest Peaks

Jun 24, 2026

1h 02m 40s

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Social Links & Contact

Official channels & resources

🌐

Official Website

📡

RSS Feed

Episodes

~1.0 per week

Avg length

1h 06m 42s

26m 46s – 1h 23m 38s

Range

Aug 2020 – Apr 2026

Topics

coaching, leadership +41

Guests

Paula McQuaid +9 · last 10 eps

10 of 10

Date	Episode	Topics	Guests	Brands	Places	Keywords	Sponsor	Length
7/20/26	#491 How to Lead By Example, Be a Leader Even When on the Bench, and Navigate Difficult Leadership Conversations: 3 Audio Chapters from CAPTAIN✨	leadershipteam dynamics+3	—	Captain: The Athlete's Guide to Being an Exceptional Team Leader	—	leadershipteam leader+5	—	26m 46s
7/15/26	#490 Jessica Renney and Paula McQuaid of Hone Athletics on Understanding and protecting Athlete Mental Wellness✨	athlete mental wellnessperformance+4	Paula McQuaidJessica Renney	HONE AthleticsHockey Canada	British ColumbiaCanada+1	mental wellnessathletes+4	—	1h 06m 22s
7/9/26	#489 Christian "Boo" Boucousis on How the Fighter Pilot Mindset Helped Win Two Superbowls✨	fighter pilot mindsetleadership+3	Christian Boucousis	AfterburnerGoogle+13	—	fighter pilotleadership+3	—	1h 09m 32s
6/30/26	#488 "Fitness with the ball can give you almost everything" with Garga Caserta, Former Strength and Conditioning Coach for the US Women's National Team and Head of Performance for KC Current and Portland Thorns✨	performance traininginjury prevention+4	Garga Caserta	CAPTAIN: THE ATHLETE'S GUIDE TO BEING AN EXCEPTIONAL TEAM LEADERUS Women's National Team+3	—	fitness trainingathlete performance+4	—	1h 15m 26s
6/24/26	#487 Antonina Samoilova, Record Breaking Ukrainian Mountaineer on Fear, Mentality, and Her Journey to Scale the World's 14 Highest Peaks✨	mountaineeringUkrainian athletes+4	Antonina Samoilova	—	UkraineMount Kilimanjaro+5	mountaineeringUkraine+7	—	1h 02m 40s
6/17/26	#486 "Give the stage to the players and you will be surprised how they can shine" with Anne Walker, 4x NCAA Champion Coach of Stanford Women's Golf✨	coachingwomen's golf+3	Anne Walker	Stanford UniversityStanford Women's Golf	—	NCAAgolf+5	—	1h 07m 26s
6/9/26	#485 Two Approaches to Teaching Leadership with JP Nerbun, Author of THE CULTURE CAPTAIN, and John O'Sullivan, co-author of CAPTAIN✨	leadershipteam captaincy+3	JP Nerbun	TOC Culture ConsultingStanford University+8	—	leadershipteam captain+5	—	1h 23m 38s
6/5/26	#484 Ray Power, UEFA A Licensed Coach and Confidant to Elite Coaches: "We give up our well being just to win a title!"✨	coachingyouth development+4	Ray Power	Making the Ball RollCoaching Youth Football+3	IrelandAfrica	footballsoccer+5	—	1h 09m 16s
5/27/26	#483 Ryan Warsofsky, San Jose Sharks Head Coach, on Joy, Patience, Embracing the Process and Changing the Culture of a Locker Room✨	coachingleadership+4	Ryan Warsofsky	San Jose SharksU.S. Men's National Team+4	—	Ryan WarsofskySan Jose Sharks+5	—	1h 19m 18s
5/21/26	#482 Phill Drobnick, Olympic and World Champion Team USA Curling Coach and National Team Director✨	curlingcoaching+3	Phill Drobnick	USA Curling	—	curlingOlympics+3	—	1h 06m 38s