Welcome to the Party

What makes a hero? In this special episode, Julie Foudy, Abby Wambach and Billie Jean King celebrate two extraordinary women who stepped up when it mattered most. Rose Belden was just 10 years old when she risked her life to save a three-year-old girl during Haiti’s devastating 2010 earthquake. After losing both legs when the building collapsed, Rose went on to become a champion adaptive golfer. Then, UC Davis water polo player Lily Veiling shares how she instinctively jumped into Lake Washington to rescue three drowning girls. Through these remarkable stories, the hosts reflect on everyday heroes, the power of service and what it means to be the person who steps in to help. Because making a difference doesn’t require fame or recognition—just the courage to act. Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected] Substack - https://welcometothepartyshow.substack.com Welcome to the Party Merch - https://welcometotheparty.voila.store    Keep the Party Going: Who’s your shero, Party People? We want to keep this parade of sheroes going. Tell us about the woman who showed up for you, believed in you, pulled you up or changed your life. Email us at [email protected].  Meet Rose Veldman. Rose survived the 2010 Haiti earthquake after running back into a collapsing building to save a three-year-old girl, losing both of her legs in the aftermath. Today, she’s one of the top adaptive golfers in the country and a three-time winner of the women’s Multiple Limb Amputee category at the U.S. Adaptive Open. Learn more about US Adaptive Golf: https://www.usaga.org/ Lillie Vehling didn’t just save three girls from drowning. She’s working to prevent the next one. Lillie and UC Davis teammate Sadie Henry co-founded SWAG, Swim AGs, which provides free water-safety and swim instruction for adults in the UC Davis community:https://swagswimags.org/ Be a scooper, not a pointer. Julie brought up The Dog Poop Initiative, Kirk Weisler’s very real children’s book about the difference between pointing out a problem and actually stepping up to fix it. Very on brand for our sheroes: https://kirkweisler.com/product/the-dog-poop-initiative Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC  

In Part 1, we invited you to slow down, ask questions and listen longer. In Part 2 of this special three-part series, Julie Foudy, Abby Wambach and Billie Jean King continue that conversation with Dr. Anna Baeth and Ellie Roscher, authors of Fair Game: Trans Athletes and the Future of Sports, taking a closer look at what fairness means—and how policies meant to define it affect real people. Together, they explore the distinctions between transgender and intersex athletes, the scrutiny placed on women’s bodies and the consequences of exclusion at every level of sport. Abby gets candid about her own evolving perspective, including a moment on the sidelines of her daughter’s cross-country team that prompted questions about fairness, friendship and belonging. From elite competition and sex testing to the joy of simply playing alongside your teammates, this conversation builds on Part 1 with a question at its heart: How do we protect opportunity in women’s sports while honoring the humanity of everyone who wants to play? Wherever you’re coming from, there’s room to keep listening, keep learning and stay in the conversation. Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected] Substack - https://welcometothepartyshow.substack.com Welcome to the Party Merch - https://welcometotheparty.voila.store    Keep the Party Going: If you want to learn more or go deeper on some of the things we discussed today, here are a few resources we recommend: Missed Part One of our transgender athletes series? Start there. Julie, Abby and Kinger sit down with Dr. Anna Baeth and Ellie Roscher, authors of Fair Game: Trans Athletes and the Future of Sports, to dig into the science, fairness questions, policy and lived experiences behind the debate.What Everyone Gets Wrong About Trans Athletes Read Nancy Armour’s USA TODAY reporting on the IOC bringing SRY gene testing back for female athletes ahead of LA28, nearly three decades after abandoning a similar testing policy: https://www.usatoday.com/story/sports/olympics/2026/06/10/ioc-gene-testing-female-athletes-2028-olympics/89824319007/ Want to see the legislation for yourself? The Trans Legislation Tracker follows bills affecting transgender people across the country, including the more than 1,000 bills it tracked in 2025: https://translegislation.com/bills/2025 Go deeper on the Supreme Court case Chase discussed. The ACLU’s Little v. Hecox case page includes the history, court decisions and legal filings surrounding Idaho’s transgender student-athlete law:https://www.aclu.org/cases/hecox-v-little Want to follow more of Chase Strangio’s work? Chase is Co-Director of the ACLU’s LGBTQ & HIV Rights Project and works on litigation and advocacy around transgender rights across the country: https://www.aclu.org/bios/chase-strangio Chris Mosier's website is the place to go for action steps and the most up to date policy information: https://www.transathlete.com/ Fair Game by Ellie Roscher and Anna Baeth: https://www.thriftbooks.com/w/fair-game-trans-athletes-and-the-future-of-sports/ Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

What happens when you build a sports business around the fans instead of the bottom line? Savannah Bananas founder Jesse Cole joins Abby Wambach and Julie Foudy to break down how a struggling baseball team became Banana Ball — a phenomenon selling out major stadiums while refusing to play by the traditional rules of sports business. Jesse shares why he’s committed to keeping tickets affordable, how a “Fans First” philosophy shapes everything from player contracts to the upper deck experience, and why he believes long-term trust matters more than short-term profit. He also takes Abby and Julie inside the evolution of Banana Ball, the upcoming first-ever Banana Bowl, and the joy, accessibility, and community he believes sports can never afford to lose. Plus, the three explore what women’s sports can learn from the Bananas as the industry grows: how to scale without losing the culture that made people fall in love with it in the first place. Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected] Substack - https://welcometothepartyshow.substack.com Welcome to the Party Merch - https://welcometotheparty.voila.store    Keep the Party Going: Our October charity is Thriving Pink. A portion of proceeds from Welcome to the Party merch this month will support Thriving Pink and its work providing financial assistance, support groups, wellness programs and resources for people navigating breast cancer: https://www.thrivingpink.org/ and https://welcometotheparty.voila.store/ Women’s sports are booming, but the full pipeline tells a more complicated story. The new WSF Sport Report 2026 looks at girls and women in sports from youth participation through college and the pros, including access, belonging and the future of Title IX. Julie promised we’d link the full study: https://www.womenssportsfoundation.org/wsf-sport-report/ Okay, so how exactly does Banana Ball work? Two-hour games, no walks, fans catching foul balls for outs and a whole different scoring system. Get all 11 rules here: https://help.bananaball.com/article-categories/banana-ball-rules Want to actually get to a Banana Ball game? Jesse explained why they use a ticket lottery and built their own Fans First Marketplace to keep resale tickets at face value and away from scalpers: https://help.bananaball.com/knowledge-base/how-to-get-tickets-the-lottery-interest-list/ Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC  

Olivia Babcock has won just about every individual honor in college volleyball. The one thing missing? A national championship. After three straight Final Four heartbreaks for Pitt, the two-time AVCA National Player of the Year joins Abby Wambach, Julie Foudy, and Billie Jean King to talk about what it takes to turn individual greatness into a team title. Olivia opens up about those losses, Pitt’s “want to” culture, how she builds her teammates’ confidence, and the “positive stress” of deciding what comes next. Plus, Glennon Doyle calls in to fact-check Julie on Abby’s snoring, and Abby and Julie share the new home of their San Francisco Love volleyball team: the Bill Graham Civic Auditorium.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected] Substack - https://welcometothepartyshow.substack.com Welcome to the Party Merch - https://welcometotheparty.voila.store    Keep the Party Going: Is Olivia Babcock the greatest athlete in Pitt history? That’s the question, and the case is pretty compelling: https://bandwagoners-guide-to-pitt-volleyball.ghost.io/is-olivia-babcock-the-greatest-athlete-in-pitt-history-guest-post/ Want to follow Olivia and Pitt’s chase for that national championship? Check out the Panthers’ full 2026 schedule and results: https://pittsburghpanthers.com/sports/womens-volleyball/schedule Keep up with Olivia off the court too. Follow her on Instagram at @oliviiaabab.  San Francisco Signal has a home. The new pro volleyball team will play its inaugural season at the Bill Graham Civic Auditorium: https://www.lovb.com/news/san-francisco-signal-inaugural-venue-bill-graham-civic-auditorium?utm_source=chatgpt.com    Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC  

What happens when a very fast cyclist decides men on Strava are taking themselves a little too seriously? Enter Laini Bones. Julie Foudy and Abby Wambach sit down with the viral cyclist who went from a few hundred followers to more than 160K by stealing men’s King of the Mountain crowns, talking an outrageous amount of trash, and creating one of the funniest alter egos in sports. Lainey breaks down what it means to “get boned,” why some men absolutely do not get the joke, the difference between Lainey and her WWE-style “Bones” persona, and how she balances internet chaos with being a legitimately elite endurance athlete — and the CFO of a growing company. She also opens up about her ambitions to race professionally, the realities of breaking into elite cycling, and why she wants more women to discover just how powerful they can be on a bike. Plus, Abby and Julie answer Party People questions about parents coaching from the sidelines, teaching young athletes to respect referees, and how coaches can set the standard for both kids and parents. And in “Know Your History,” they go back to the 1890s to uncover why the bicycle became a surprising symbol of women’s freedom and independence. Come for the Strava crowns. Stay for Abby seriously considering a new career in spandex.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected] Substack - https://welcometothepartyshow.substack.com Welcome to the Party Merch - https://welcometotheparty.voila.store    Keep the Party Going: You have to go follow Laini Bones on Instagram. You’re welcome. Trash talk, Strava crowns, spandex and a whole lot of men getting boned: https://www.instagram.com/lainibones/ Lainey wants more women on bikes. If this episode has you cycling curious, she and Carbs Fuel put together a guide to getting started, bike boyfriend not required. https://carbsfuel.com/blogs/news/how-to-unlock-cycling-for-more-women Got a question for Julie, Abby or Kinger? Keep them coming. We love hearing from Party People and we want to keep answering more of your questions on the show. Email us at [email protected]. Party People, it’s time to do More Than Four. Juggle anything, nominate your friends and help Zoe’s Goal push for more funding for childhood cancer research. And this month, a portion of proceeds from every purchase in the Welcome to the Party merch store supports Zoe’s Goal too. https://zoesgoal.org/  Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

In 1995, sailing’s most prestigious competition had existed for nearly 150 years without an all-women’s team. Then came Mighty Mary. Dismissed as a publicity stunt, the groundbreaking crew took on the best sailors in the world, defeated four-time America’s Cup winner Dennis Conner—and nearly disappeared from sports history. Abby and Julie sit down with Mighty Mary director and Olympian Mary Mazzio, team captain Dawn Riley, sailor Merritt Carey, and executive producer and narrator Elizabeth Banks to unpack the team’s incredible rise, the leadership failures and shady backroom decisions that changed everything, and why women must be in the rooms where decisions are made. Plus, Abby and Julie reflect on the moments they didn’t realize were history while living them, debate the 1999 USWNT vs. today’s team, and reveal Abby’s hilarious “logical consequence” for her kids: watching all 184 of her goals. Mighty Mary opens in select theaters September 11. Visit MightyMaryFilm.com to find a screening near you.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected] Substack - https://welcometothepartyshow.substack.com Welcome to the Party Merch - https://welcometotheparty.voila.store    Keep the Party Going: GO SEE Mighty Mary. Seriously. The incredible story of the groundbreaking 1995 women’s America’s Cup team opens in select theaters September 11. Find a theater near you and grab tickets: https://www.mightymaryfilm.com/ Party People, it’s time to do More Than Four. Take the More Than 4 Challenge and learn more about Zoe’s Goal, our September charity supporting childhood cancer research. A portion of proceeds from our merch store this month goes to Zoe’s Goal, too. https://zoesgoal.org/ Want to see where Dawn Riley is building the next generation of sailors? Check out Oakcliff Sailing in Oyster Bay, New York, where Dawn serves as Executive Director and trains sailors for the America’s Cup, Olympics and beyond. https://www.oakcliffsailing.org/ Mighty Mary awakened your inner sailor? The Women’s Match Racing World Championship is coming to San Francisco September 30–October 4: FOLLOW ALONG: https://www.sailing.org/our-sport/types-of-sailing/sailing-match-racing/ “Historically Speaking”? “The Party Before the Party”? We still need a name for our new history segment. Got something better? Send it to [email protected]. And mark your calendars for the next America’s Cup. The 38th America’s Cup heads to Naples, Italy, in 2027, with the Match beginning July 10. https://www.americascup.com/38th-americascup And learn more about the woman who finally brought Mighty Mary’s story back to life. Mary Mazzio is an Olympic rower turned award-winning filmmaker whose work centers on overlooked people doing extraordinary things: https://www.50eggs.com/about/ From Mighty Mary to Maine lobster. Merritt Carey now works in fisheries and rural economic development and helped build the Tenants Harbor Fisherman’s Co-op, connecting local fishermen more directly with consumers and helping protect a working waterfront in Maine. https://lobsterfrommaine.com/lobstermen/merritt-carey/   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

Nebraska volleyball star Harper Murray joins Abby Wambach and Julie Foudy live from Fanatics Fest to talk about her rise as one of college volleyball’s biggest names. Harper reflects on playing in front of a record-breaking 92,003 fans, navigating NIL and social media, prioritizing her mental health and stepping into a leadership role ahead of her senior season. She also shares what she has learned from Nebraska’s toughest NCAA Tournament losses, what makes Cornhusker volleyball culture so special and how she is preparing for another national championship run, before facing Abby and Julie in a chaotic live volleyball challenge.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected] Substack - https://welcometothepartyshow.substack.com Welcome to the Party Merch - https://welcometotheparty.voila.store    Keep the Party Going: Follow Harper on Instagram:https://www.instagram.com/harpermurrayy/ Nebraska’s Schedule:https://huskers.com/sports/volleyball/schedule Nebraska to play a 1 Million Dollar Game at AT&T Stadium: https://www.espn.com/espn/story/_/id/49471859/marquee-matchups-set-1m-women-volleyball-exhibition    Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

In Part 1 of this special three-part series, Julie Foudy, Abby Wambach and Billie Jean King take on one of the most complex and emotionally charged conversations in sports today: transgender athletes and the future of women's sports. Joined by Fair Game: Trans Athletes and the Future of Sports authors Dr. Anna Baeth and Ellie Roscher, they explore the facts, science, history and policy behind a debate that has become deeply politicized. Together, they examine questions of fairness, inclusion and opportunity while challenging common misconceptions with data, expert research and the lived experiences of transgender athletes. From the role of Title IX and the realities of elite competition to youth sports, body autonomy and what fairness in sports truly means, this conversation invites listeners to slow down, ask questions and engage with empathy. Even when the answers aren't simple. Whether you're uncertain, curious or firmly opinionated, this episode offers space to listen, learn and better understand one of the defining issues in sports today. *Since this episode was recorded, the WTA announced that all players will be required to undergo one-time SRY gene testing to compete on the women’s tour, bringing tennis into compliance with the IOC’s eligibility requirements ahead of the 2028 Los Angeles Olympics.* Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — [email protected] Substack - https://welcometothepartyshow.substack.com Welcome to the Party Merch - https://welcometotheparty.voila.store    Keep the Party Going: If you want to learn more or go deeper on some of the things we discussed today, here are a few resources we recommend: 1. Chris Mosier's website is the place to go for action steps and the most up to date policy information: https://www.transathlete.com/ 2. Fair Game by Ellie Roscher and Anna Baeth: https://www.thriftbooks.com/w/fair-game-trans-athletes-and-the-future-of-sports/ 3. There are free resources to pair with the book-- a book discussion guide for folks who want to read FAIR GAME in groups and go deeper and writing prompts for cis folks to explore their cis identity: https://ellieroscher.com/books/fair-game 4. Testosterone: An Unauthorized Biography by Rebecca Jordan-Young and Katrina Karkazis:  5. Fair Play by Katie Barnes: https://www.thriftbooks.com/w/fair-play-how-sports-shape-the-gender-debates_katie-barnes/  Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC