Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 8 chart positions in 8 markets.
By chart position
- 🇦🇺AU · Fitness#1195K to 30K
- 🇬🇧GB · Fitness#1805K to 30K
- 🇰🇷KR · Fitness#1201K to 10K
- 🇵🇱PL · Fitness#830K to 100K
- 🇩🇰DK · Fitness#573K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
32K to 132K🎙 Biweekly cadence·231 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
46K to 189K🇵🇱53%🇦🇺16%🇬🇧16%+5 more - Active Followers
Loyal subscribers who consistently listen
14K to 57K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Insulin Resistance Revisited
May 29, 2023
43m 00s
Because Ozempic
Mar 13, 2023
37m 00s
Because Erythritol
Mar 6, 2023
55m 41s
Faith Middleton's All-New Food Schmooze Party Podcast
Jul 2, 2022
48m 27s
Quick Ketofest Update
Jun 19, 2022
3m 20s
Social Links & Contact
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/29/23 |  Insulin Resistance Revisited | Carl and Richard revisit the fundamentals of insulin resistance. | 43m 00s | ||||||
| 3/13/23 | Because Ozempic | Richard shares his knowledge of how semaglutide works and offers a few things to watch out for. | 37m 00s | ||||||
| 3/6/23 | Because Erythritol | Richard pulls apart a recent article and study suggesting that consuming erythritol increases your risk of a heart attack. | 55m 41s | ||||||
| 7/2/22 |  Faith Middleton's All-New Food Schmooze Party Podcast | Carl Franklin produces and guests on the first episode of Faith Middleton's All-New Food Schmooze Podcast. Faith spent years on Connecticut Public Radio, and now she's venturing out into the world of podcasting. She couldn't have picked a better producer! This is a great conversation for those new to the Ketogenic Diet. Please let Carl know if he got anything wrong. It's been a while! | 48m 27s | ||||||
| 6/19/22 |  Quick Ketofest Update | Richard and Carl give you a quick update on Ketofest | 3m 20s | ||||||
| 5/28/22 |  Ketofest Update | The dudes share the details of what's happening at Ketofest 2022 in July! | 57m 12s | ||||||
| 4/19/22 |  Ketofest 2022 Is On! | Richard and Carl announce Ketofest 2022, which will happen the weekend of July 16. | 17m 17s | ||||||
| 1/1/22 |  The Airing of Grievances | Carl and Richard put the show on ice for a while after airing their personal grievances. Maybe you can relate. | 1h 05m 14s | ||||||
| 12/24/21 |  Christmas with 3 Dudes and a Brit | Carl, Richard, and Carrie appeared on Dan Greef’s UK Low Carb Christmas show. This week we’re presenting the audio from that show. | 1h 50m 49s | ||||||
| 12/20/21 |  2KD Classic: Ketofest Live with Stephen Phinney | At Ketofest 2019, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience. | 1h 04m 26s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 12/13/21 |  Published Peer-Reviewed Citizen Scientist Dave Feldman | Dave Feldman talks about a recent study he published in a peer-reviewed journal, along with 4 co-authors, that looks at Lean Mass Hyper-Responders (LMHR) - people (usually lean) who see LDL go up significantly when they go on a low-carb diet. | 58m 37s | ||||||
| 12/5/21 |  2KD Classic: Tom Naughton, Fat Head | Carl's pick for this week is episode 30 Tom Naughton, Fat Head. A little humor to counteract the news of the day. | 1h 00m 56s | ||||||
| 11/29/21 |  2KD Classic: Jessica Turton: Dietitian and Scientist | A 2KD Classic with a brand new intro!! Jessica Turton - Aussie, Dietitian, Scientist - talks about her relationship with food, the Australian dietary guidelines, and how low carb diets fixed her relationship with her food and her career | 58m 40s | ||||||
| 11/21/21 |  Sodfather Part II with Peter Ballerstedt | Peter Ballerstedt is back to talk about human malnutrition, protein, and how ruminants have superpowers! | 1h 44m 51s | ||||||
| 11/13/21 |  2KD Classic: Thanksgiving 2016 | This week we're looking back to Thanksgiving of 2016, the first year of 2 Keto Dudes. There's a little bit of historical info about Thanksgiving, as well as some great tips for cooking a ketogenic Thanksgiving feast. | 55m 29s | ||||||
| 11/7/21 |  2KD Classic: The Grandfather of Nutritional Ketosis - Professor Stephen Phinney | A 2KD Classic with a brand new intro!! At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also a researcher and author of dozens of studies into ketogenic diets. | 1h 12m 28s | ||||||
| 11/1/21 |  Diabetes for Halloween: All tricks, no treats. | This week Carl and Richard present a holiday special. | 22m 14s | ||||||
| 10/24/21 |  Catching up with Nina Teicholz | Carl and Richard welcome back Nina Teicholz to the show. | 1h 36m 11s | ||||||
| 10/18/21 |  2KD Classic: Protein Controversy | This week Carl revisits episode 33, in which Richard put forth a hypothesis that explains three controversies surrounding protein. | 57m 12s | ||||||
| 10/10/21 |  2KD Classic: Thomas Seyfried may have just cured Cancer | Richard picks a classic podcast here from Prof. Thomas Seyfried about his research into the use of ketogenic diets to combat cancer and talks about how Professor Seyfried's work has contributed to Richard's undergraduate honours. | 1h 20m 03s | ||||||
| 10/3/21 |  The Incredible Edible Egg! | Carl, Richard, and Carrie talk eggs. This is eggsactly the show you've been waiting for all these years! | 1h 00m 14s | ||||||
| 9/27/21 |  2KD Classic: Catching up with Gary Taubes | In a rebroadcast from 2017, the dudes sit down with investigative journalist and best-selling author Gary Taubes to talk about bad science, the sugar problem, and all things ketogenic. | 1h 18m 45s | ||||||
| 9/20/21 |  2KD Classic: Sarah Hallberg Reverses Diabetes | Richard picks a classic podcast here at the Food for Thought conference in Zurich in June 2018, he talked to Sarah Hallberg about Type 2 Diabetes, low-carb healthy-fat, and Virta Health. | 1h 06m 29s | ||||||
| 9/13/21 |  Dave Feldman | Dave Feldman talks about his new study, which seeks to discover the true relationship between high LDL and heart disease. | 1h 16m 51s | ||||||
| 9/5/21 |  2KD Classic: Insulin | This week Carl selects a classic 2 Keto Dudes episode - episode #3 entitled 'Insulin' from February 2016 - and added some commentary. | 46m 00s | ||||||
Showing 25 of 231
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Chart Positions
8 placements across 8 markets.
Chart Positions
8 placements across 8 markets.