不必紧绷
by 张拉拉啦
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N/A🎙 ~2x weekly·75 episodes·Last published 1mo ago - Monthly Reach
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From 17 epsHosts
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Recent episodes
083 抵抗社达思想的入侵，承认脆弱的正当性
Jul 16, 2026
1h 30m 11s
082 力气是不需要吝惜的，追问是不能停止的
Jul 8, 2026
54m 29s
081 过“一手人生”这件事儿，什么时候都不晚！
Jul 1, 2026
58m 54s
080 被讨厌是自由的开始还是内耗的起点？
Jun 17, 2026
56m 03s
079 过“拥有什么就珍惜什么”的日子
Jun 11, 2026
1h 50m 01s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/16/26 | 优绩主义社会达尔文思想+5 | — | Promise-ITZYFlowers-MAMAMOO+32 | — | 优绩主义社会达尔文+5 | — | 1h 30m 11s | ||
| 7/8/26 | 生活故事思考与追问+3 | — | Never Had A Dream Come True-S Club 7谁来决定吃什么+2 | — | 搞笑故事生活感悟+3 | — | 54m 29s | ||
| 7/1/26 | personal journalslife experiences+3 | — | 刚刚离开的世界认知空间 | — | 个人手帐本生活瞬间+3 | — | 58m 54s | ||
| 6/17/26 | self-reflectionemotional analysis+4 | — | 被讨厌的勇气鱼不存在+5 | — | self-evaluationemotions+4 | — | 56m 03s | ||
| 6/11/26 | 文化个人成长+4 | — | 展开讲讲鲁豫·慢谈+16 | — | 珍惜文化+5 | — | 1h 50m 01s | ||
| 5/20/26 | life acceptancetravel experiences+3 | — | 鱼不存在世上为什么要有图书馆+1 | — | travelself-acceptance+3 | — | 1h 06m 54s | ||
| 5/14/26 | 宏大叙事个人关系+3 | — | 把自己作为方法我的忐忑人生 | — | 宏大叙事个人影响+3 | — | 38m 28s | ||
| 4/23/26 | 家庭关系情感+3 | — | — | — | 歉疚家庭+5 | — | 45m 14s | ||
| 4/11/26 | 理解他人人生困惑+4 | — | 三体团圆记+21 | — | 具体的人人生困惑+4 | — | 2h 19m 56s | ||
| 4/1/26 | 停滞生活+4 | — | 林门郑氏当我谈跑步时我谈些什么+2 | — | 停滞生活反思+4 | — | 38m 35s | ||
| 3/11/26 | 生活态度学习方法+3 | — | 还可以的金女士细说she speaks+1 | — | 糊弄学习+4 | — | 1h 04m 01s | ||
| 3/4/26 | self-reflectioncultural consumption+3 | — | 西西弗高速西西弗高速·深度版+12 | — | self-projectioncultural products+3 | — | 1h 16m 53s | ||
| 2/11/26 | self-reflectionpersonal growth+3 | — | 她来劈开这山悉达多+2 | — | self-reflectionpersonal growth+3 | — | 1h 02m 39s | ||
| 1/28/26 | 月度回顾电视剧+4 | — | 机智的医生生活去有风的地方+22 | — | 月度回顾电视剧推荐+3 | — | 58m 37s | ||
| 1/21/26 | 生活状态压力+4 | — | 她来劈开这山 | — | 生活压力+6 | — | 1h 19m 49s | ||
| 12/17/25 | 三分钟热度坚持+3 | — | 岩中花述：01 我决定，要活得很久In Other Words-Ed Sheeran | — | 三分钟热度坚持+3 | — | 54m 25s | ||
| 12/3/25 | 电影分析小说讨论+5 | — | 疯狂动物城2我在废土世界扫垃圾+1 | — | 疯狂动物城2我在废土世界扫垃圾+5 | — | 35m 40s |
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