30 TODAYS | The Nervous System

About this episode

This episode provides an overview of the nervous system and introduces the 30 TODAYS program aimed at emotional regulation and personal transformation.

an overview of (my perspective on) the nervous system, how it works, and what you may or may not experience in times of stress or being "triggered." --------- 30 TODAYS is a self-paced 30-day program designed to help you regulate your nervous system, develop emotional elasticity, and reconnect with your inner voice. each day offers breathwork, introspective prompts, and supportive tools to guide you through personal transformation at your own rhythm. learn more about 30 TODAYS @ Body E...

People in this episode

Host: Jennevive

Topics covered

• nervous system
• stress
• emotional regulation
• breathwork
• personal transformation

Keywords

• nervous system
• stress response
• emotional elasticity
• breathwork
• introspective prompts

Mentioned in this episode

Organizations: Body English

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