"BREAK STUFF" (Breathwork for Releasing Frustration)

About this episode

This episode focuses on breathwork techniques to help release frustration and bring calmness.

for those moments that feel explosive. let this audio meet you where you're at + bring you back down, one intentional, rhythmic breath at a time. ----------------------------------- for this session you can be seated, or lying down please note: if you’re standing or walking around, this is a more intense breathing session & it can cause light-headedness. as always... listen to your body & what it needs. ------------------------------------ (shout-out to B...

People in this episode

Host: Jennevive

Topics covered

• breathwork
• frustration release
• mindfulness
• self-care
• emotional regulation

Keywords

• breathwork
• frustration
• mindfulness
• breathing techniques
• self-care

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