Chasing The Spark

When was the last time you did something simply because it was FUN? No responsibilities, no productivity goals, no ulterior motive. Just fun! As adults, we're juggling a million responsibilities, checking off endless to-do lists, and sometimes forgetting that fun is actually a pretty important part of life. In this episode, we're talking about: What we consider fun now versus what we loved in our 20s. Playing Fun or Not — because let's be honest, not everything people call fun is actually fun! Surprising survey statistics about how little fun adults are having and why we might need to change that. So, when did fun become something we have to schedule instead of something we just DO? Tune in, join the conversation, and let's make room for more fun! Because adulthood is hard enough. We might as well enjoy it. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com

What actually makes a good workday? We've all had the days where one email sends us into a spiral, the to-do list feels never-ending, and by 3 p.m. we're questioning every life choice that led us to our desk. But what about the days that just… feel good? Heather and Katie are breaking down the little things that can turn an ordinary workday into a great one. Is it the satisfaction of writing out your tasks and dramatically crumpling up that sticky note when they're DONE? Is it collaborating with a colleague and having one of those conversations where everything just clicks? Maybe it's having the flexibility to structure your time, doing something different every day, or simply being surrounded by the right people. We're talking about the small moments, experiences, and interactions that give us energy at work—and how sometimes, it's not the big wins that make a day great. It's the little sparks along the way. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com

Fall has arrived, and suddenly we're convinced we have nothing to wear! In this episode of Chasing the Spark, Katie and Heather are talking all things midlife style, closet clean-outs, seasonal wardrobe swaps, and the clothes that actually work for our lives now. We're sharing our fall uniforms, where we are actually shopping these days, what we're ready to let go of, and our honest opinions on skinny jeans, Uggs, leggings, sneakers, cardigans, and more. So grab your coffee, take a peek into your closet, and come chase the spark with us! Links Mentioned: Katie mentioned this episode from the archives that pairs nicely with this one! Closet Cleanouts & Emotional Attachments: Episode 22 Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com

What if ambition isn't something you either have or don't—it comes in seasons? Katie and Heather get real about the seasons when we're chasing the promotion, the paycheck, and the next big thing…and the seasons when we're craving more sleep, flexibility, family time, or simply room to breathe. Join us as we unpack why our ambition changes, what that really means, and why you don't have to feel guilty for wanting something different right now. If you've ever wondered, "What happened to my drive?"—you'll want to listen to this one. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com

How do you know when it's time to monetize your passion, and when it's better to just keep it fun? This week, Katie and Heather dig into the line between a hobby you love and a hustle you could build. The sisters kick things off with a confession: they are both great party planners and they love a good theme, but you will never catch them accepting money to plan someone else's theme social party. That one stays just for fun. Now work events? They are game! Heather's love of travel did make the leap into a side hustle, while Katie's love of organization is still just a spark for her, though she's not ruling out turning it into something more down the road. We have tips for figuring out where your own hobbies fall on the spectrum, whether that's a spark best kept as a hobby, a full side hustle, or somewhere in between with plenty of laughs along the way. If you've ever wondered whether your hobby has hustle potential, this episode is your permission slip either way. Just remember, some sparks are meant to stay just for you. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com

For so many of us, exercise started as one thing: a way to get smaller. This week on Chasing The Spark, Katie and Heather unpack how their relationship with movement has changed—and why working out has become so much more than chasing a number on the scale. They talk about the mental health benefits of exercise, having more energy for everyday life, setting a healthy example for their kids, and focusing on long-term health instead of quick fixes. They also share what they've learned from going too hard (including Katie's unforgettable Zumba injury!) and why the all-or-nothing mindset keeps so many of us from experiencing the real benefits of movement. If you've ever skipped a workout because you didn't have a full hour, felt guilty for not doing "enough," or are trying to redefine what fitness means in this season of life, this conversation is for you. Sometimes the 15-minute walk, quick strength session, or dance break is exactly what your body and mind need. Because the best workout isn't the one that burns the most calories—it's the one that helps you feel your best and keeps you coming back. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com

What if the biggest job in your house isn't cleaning...it's remembering? From appointments and birthday gifts to backpacks, groceries, and the never-ending mental checklist, we're talking about the invisible work that keeps a household running. Inspired by the viral "I don't need a housekeeper, I need a house manager" trend, we're diving into the difference between cleaning a house and resetting a home, sharing the behind-the-scenes tasks no one notices until they don't get done, laughing about our dream hire (an organizational Tetris genius who can make our homes magically function!), and talking about the Sunday reset habits that make Monday feel a little less chaotic. Mischa Capra—Mother's Helper Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com

Summer is supposed to be the season of rest... so why does it feel like we're busier than ever? This week, Heather and Katie are chatting about the pressure to do all the things—family vacations, kids' activities, work, cookouts, and somehow making every sunny day "count." We share our struggles with overscheduling, why slowing down can actually feel uncomfortable, and the simple ways we're giving ourselves permission to do less this summer. Plus a Spark Challenge to help you reclaim a little white space in your own calendar. So grab your favorite summer drink, find a shady spot, and come slow down with us. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com

What if the version of you that shows up on vacation is actually the real you? This week on Chasing the Spark, Katie and Heather are talking about the mysterious phenomenon known as "Vacation Me." You know her. She wears the swimsuit. She orders dessert. She sits still long enough to finish a book. She worries less about what other people think and somehow feels more like herself. But is Vacation You a completely different person—or is she the version of you that gets buried under schedules, responsibilities, routines, and endless to-do lists? In this episode, we explore: • Whether Vacation You or Home You feels more authentic • The habits that change when we step away from everyday life • Why it's often easier to rest when we're away • How confidence, body image, and self-consciousness shift on vacation • What we wish we could bring home from our vacation mindset Plus, Heather shares why she believes everyone should prioritize seeing the world, and Katie opens up about her desire to let go of the plan and live more in the moment. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com

Adulting is full of surprises—and not always the fun kind. In this episode, Katie and Heather dive into "The Great Adult Realization": all the things we somehow reached adulthood without ever being taught. From cleaning washing machines and changing air filters to understanding credit scores, investing, hormones, boundaries, and burnout, we're unpacking the life skills that rarely made it into the classroom. Along the way, we share personal stories, lessons learned the hard way, and a few laughs about the moments that made us realize that most adults are just figuring things out as they go. If you've ever found yourself Googling something you thought everyone else already knew, this episode is for you. Because adulthood isn't about having all the answers—it's about learning, growing, and helping each other along the way. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com

Instagram convinced us we needed it… but was it actually worth it? 👀 In this episode, we're talking about all the things Instagram (and honestly TikTok too) made us buy — from viral products and trendy gadgets to impulse purchases we absolutely did not need but somehow had to have. Katie and Heather break down the best buys, the biggest regrets, and the hilarious reality of being influenced by social media shopping trends. If you've ever added something to your cart after watching a Reel at midnight, fallen for an Amazon must-have, or wondered why influencers make everything look life-changing, this episode is for you. Join us for honest reviews, relatable overspending confessions, and plenty of laughs as we unpack the products social media swore would change our lives. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com

Season your eggs, people. That's where we're starting. Welcome to Maycember—where dinner is either at 4:20 or 8:30, the tupperware situation is out of control, and we're just trying to keep everyone fed. In this episode, we're giving you a real-life look inside how we're feeding our families right now—what's working, what's absolutely not, and the quick meals saving us on the busiest days. We're talking dino nuggets, fancy eggs, kitchen nightmares, where we're shopping, and when we're cooking versus calling it and eating out. It's honest, a little chaotic, and very much this season of life. This is Chasing The Spark....Come Sit With Us. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com

This week on Chasing The Spark, Katie and Heather are playing a fun round of This or That—a mix of lighthearted and deep questions that help you get to know us on a whole new level. From everyday favorites like how we take our coffee to bigger questions like whether we'd rather be liked or truly understood, this episode is full of laughs, honest moments, and meaningful conversation. If you love fun podcast questions, personality games, and real talk, this episode is for you. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com