Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇨🇦CA · Relationships#1895K to 30K
- 🇸🇦SA · Relationships#153500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.6K to 9.9K🎙 Daily cadence·54 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
5.5K to 33K🇨🇦91%🇸🇦9% - Active Followers
Loyal subscribers who consistently listen
2.2K to 13K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
What If Vacation You Is The Real You?: Episode 64
Jun 23, 2026
Unknown duration
Tiny Joys & Girlhood Things We're Never Giving Up: Episode 63
Jun 16, 2026
Unknown duration
Why Didn't Anyone Teach Us This?: Episode 62
Jun 9, 2026
Unknown duration
Katie Tracked Her Spending For 3 Months (And Heather Has Questions): Episode 61
Jun 2, 2026
Unknown duration
Things Instagram Made Us Buy: Episode 60
May 26, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | What If Vacation You Is The Real You?: Episode 64 | What if the version of you that shows up on vacation is actually the real you? This week on Chasing the Spark, Katie and Heather are talking about the mysterious phenomenon known as "Vacation Me." You know her. She wears the swimsuit. She orders dessert. She sits still long enough to finish a book. She worries less about what other people think and somehow feels more like herself. But is Vacation You a completely different person—or is she the version of you that gets buried under schedules, responsibilities, routines, and endless to-do lists? In this episode, we explore: • Whether Vacation You or Home You feels more authentic • The habits that change when we step away from everyday life • Why it's often easier to rest when we're away • How confidence, body image, and self-consciousness shift on vacation • What we wish we could bring home from our vacation mindset Plus, Heather shares why she believes everyone should prioritize seeing the world, and Katie opens up about her desire to let go of the plan and live more in the moment. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com | — | ||||||
| 6/16/26 | Tiny Joys & Girlhood Things We're Never Giving Up: Episode 63 | Why does iced coffee feel like therapy? At what age do candles become emotionally necessary? This week, Heather and Katie are talking about the tiny joys, girlhood traditions, emotional support items, and everyday luxuries that make adult life feel a little softer—and a lot more fun. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com | — | ||||||
| 6/9/26 | Why Didn't Anyone Teach Us This?: Episode 62 | Adulting is full of surprises—and not always the fun kind. In this episode, Katie and Heather dive into "The Great Adult Realization": all the things we somehow reached adulthood without ever being taught. From cleaning washing machines and changing air filters to understanding credit scores, investing, hormones, boundaries, and burnout, we're unpacking the life skills that rarely made it into the classroom. Along the way, we share personal stories, lessons learned the hard way, and a few laughs about the moments that made us realize that most adults are just figuring things out as they go. If you've ever found yourself Googling something you thought everyone else already knew, this episode is for you. Because adulthood isn't about having all the answers—it's about learning, growing, and helping each other along the way. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com | — | ||||||
| 6/2/26 | Katie Tracked Her Spending For 3 Months (And Heather Has Questions): Episode 61 | Katie tracked her spending for 3 months and finally figured out where the money was actually going… and the answer was: everywhere. In this episode, Heather grills Katie on her new "financially responsible era," from conscious spending plans and no-spend challenges to surprise subscriptions, Disney expenses, impulse spending, and why dining out adds up FAST. Katie also shares realistic tips for stretching your money, where it's easiest to cut back, how it is OKAY to have some guilt-free spending and simple systems that made managing money feel way less overwhelming. If you've ever used your checking account balance as a financial strategy, this episode is for you. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com | — | ||||||
| 5/26/26 | Things Instagram Made Us Buy: Episode 60 | Instagram convinced us we needed it… but was it actually worth it? 👀 In this episode, we're talking about all the things Instagram (and honestly TikTok too) made us buy — from viral products and trendy gadgets to impulse purchases we absolutely did not need but somehow had to have. Katie and Heather break down the best buys, the biggest regrets, and the hilarious reality of being influenced by social media shopping trends. If you've ever added something to your cart after watching a Reel at midnight, fallen for an Amazon must-have, or wondered why influencers make everything look life-changing, this episode is for you. Join us for honest reviews, relatable overspending confessions, and plenty of laughs as we unpack the products social media swore would change our lives. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com | — | ||||||
| 5/19/26 | Solving the Top 5 Summer Stressors for Moms (Sort of): Episode 59 | Summer break isn't always relaxing — especially for moms carrying the mental load of keeping everyone fed, entertained, scheduled, and happy. In this episode, Katie and Heather unpack the top 5 summer stressors for moms, including disrupted routines, sibling chaos, constant snack demands, and the pressure to create the "perfect" summer experience. Through honest conversations, relatable parenting moments, and practical summer survival tips, this episode offers encouragement for overwhelmed moms trying to balance family life, work, and their own sanity. If summer motherhood has you feeling stretched thin, exhausted, or overstimulated, you'll leave this episode feeling seen, supported, and a little more prepared for the season ahead. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com | — | ||||||
| 5/12/26 | Feeding Our Families in Maycember: Chaos, Fancy Eggs & What's Working | Season your eggs, people. That's where we're starting. Welcome to Maycember—where dinner is either at 4:20 or 8:30, the tupperware situation is out of control, and we're just trying to keep everyone fed. In this episode, we're giving you a real-life look inside how we're feeding our families right now—what's working, what's absolutely not, and the quick meals saving us on the busiest days. We're talking dino nuggets, fancy eggs, kitchen nightmares, where we're shopping, and when we're cooking versus calling it and eating out. It's honest, a little chaotic, and very much this season of life. This is Chasing The Spark....Come Sit With Us. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com | — | ||||||
| 5/5/26 | Because of Her: How Moms Shape Who We Become: Episode 57 | In this Mother's Day episode, we talk about how our mom shaped who we are and how we've stepped into those same motherhood roles ourselves. We get honest about the invisible load, the pressure to be the "perfect mom," and the reality that motherhood isn't always easy—there are bumps along the way. This episode explores real, modern motherhood—how it shows up differently for everyone, from biological moms to stepmoms, adoptive moms, and "found moms." Because being a mom isn't about perfection—it's about how you show up. Happy Mother's Day! Listen to Katie as a guest on The Bound & Determined Podcast with Meg McKeen Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com | — | ||||||
| 4/28/26 | This or That: Fun & Deep Questions to Get to Know Us: Episode 56 | This week on Chasing The Spark, Katie and Heather are playing a fun round of This or That—a mix of lighthearted and deep questions that help you get to know us on a whole new level. From everyday favorites like how we take our coffee to bigger questions like whether we'd rather be liked or truly understood, this episode is full of laughs, honest moments, and meaningful conversation. If you love fun podcast questions, personality games, and real talk, this episode is for you. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com | — | ||||||
| 4/21/26 | How To Start Before You Feel Ready: Episode 55 | We tell ourselves we'll start when we have more time, more clarity, or when things finally "feel right." But that version of ready doesn't really exist. In this episode, Katie and Heather unpack the "I'll start when…" trap and the real reasons we keep putting things off—like fear, perfectionism, and overwhelm. We get honest about what we haven't started, what's been holding us back, and the moments we took action before we felt ready—and how those ended up mattering most. Because the truth is: You don't find clarity before you start—you build it by starting. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com | — | ||||||
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| 4/14/26 | Girl Code: Episode 54 | What does it really mean to be a "girl's girl"? In this episode, Heather and katie break down girl code, healthy friendship boundaries, and the unspoken rules every woman deserves. We're talking loyalty, respect, and real support—protecting your friends when they're not in the room, celebrating without competition, and telling the truth even when it's uncomfortable. Because being a girl's girl is about how you show up when it's not easy. If you've ever questioned loyalty, outgrown a friendship, or just want deeper, drama-free connections—this episode is for you. Join us! Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com | — | ||||||
| 4/7/26 | How to Create the Perfect Outdoor Patio Ambiance for Entertaining: Episode 53 | We're talking patio vibes and outdoor ambiance—just in time for warmer weather. From lighting and layout to cozy seating and easy entertaining ideas, we're sharing how to make your outdoor space feel inviting, functional, and effortlessly fun. Think twinkle lights, fire tables, good music, simple food, and all the little details that turn a backyard into your favorite place to gather. Whether it's a casual hang or a full-on dinner party, this episode is all about creating a space people love to be in. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com | — | ||||||
| 3/31/26 | Trying New Things This Spring: Habits, Food, Mindset & More: Episode 52 | New season, new energy. Katie and Heather are sharing the habits, products, meals, and mindset shifts we're trying right now—what's working, what's not, and what might just be a phase. From spring resets to small changes that spark joy, this is your sign to try something new! Happy Spring! Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com | — | ||||||
| 3/24/26 | A Day In The Life: Episode 51 | Ever wondered what a "typical" day really looks like for us? In this episode, we're taking you behind the scenes for a full Day in the Life of Heather and Katie—from the moment we wake up to how we wind down at night. We're sharing our real-life morning routines (the polished and the not-so-polished), what working from home actually looks like day-to-day, and how we balance productivity, distractions, and everything in between. Plus, we dive into our evening routines, how we reset after a long day, and the little habits that keep us grounded. Whether you're looking for routine inspiration or just curious about how we structure our days, this episode gives you an honest, relatable look at how we make it all work. Grab your coffee (or your comfy blanket) and come spend the day with us! | — | ||||||
| 3/17/26 | Our Current TV Obsessions: Episode 50 | Between reality TV drama, hospital shows, and comfort rewatches, our TVs have been very busy lately. As two very TV-obsessed people, Heather and Katie cover everything from chaotic reality TV and intense hospital dramas to the comfort shows we keep coming back to again and again. We chat about the shows we're watching week-to-week, the ones we're bingeing late at night, and the series that somehow always end up in our rewatch rotation. Expect opinions, hot takes, a few recommendations, and probably some passionate rants about plot twists, characters we love (or hate), and the shows we just can't quit. Grab your remote, settle in, and come talk TV with us. Shows We Mention: The West Wing Younger Love Is Blind Scrubs The Pit Shrinking Paradise Brigerton Finding Her Edge Palm Royale Loot Below Deck Down Under Real Housewives of Rhode Island Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram | — | ||||||
| 3/10/26 | 5 Key Questions To Ask Before Booking A Vacation: Episode 49 | Before summer slips by in a blur of camps, carpools, and "we should plan something…," Heather and Katie are here to help you actually protect a week that restores your energy instead of draining it. In this episode, we talk about how to plan a summer getaway that brings connection and joy instead of stress and burnout. Wey explore why putting something on the calendar instantly shifts your mood — especially when everyone's running on fumes by June — and walk through five key questions to ask before booking anything, from deciding what kind of energy you need (beach nap, mountain reset, city adventure) to clarifying who the trip is really for, what memory you want to create, and what budget actually feels good. We also unpack common planning pitfalls (overpacking the itinerary, Instagram comparison, coming home more exhausted than when you left). The big takeaway: vacation isn't about escape — it's about intentionally protecting time to recharge and create moments that matter. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com | — | ||||||
| 3/3/26 | Weight Loss for Women: Real Talk, Real Habits That Work: Episode 48 | Struggling with weight loss after 35 and wondering why your metabolism went on "vacation"? In this episode, Heather and Katie get real, hilarious, and way too relatable about why weight loss for women after 35 feels like it's out to get us — from hormones and stress to slower metabolism and snack cravings that never quit. We reminisce about the "cut-carbs-lose-five-pounds-fast" days of our 20s, compare how much harder it is now, and laugh about our not-so-glamorous cravings (hello grilled cheese and pizza 🍕). Then we share the healthy habits that are actually working for us — like intermittent fasting, walking routines, hydration wins, meal planning, and the products that keep us motivated. If you're seeking weight loss motivation, real talk about women's health and fitness, and a joyful, honest take on building sustainable healthy habits (without perfection), this episode is your new best friend. Tune in, laugh with us, and walk away inspired to feel stronger, healthier, and way less alone! Listen now and don't forget to subscribe, rate, and share with a friend! Products Mentioned Katie's Walking Pad Katie's Brooks Sneakers Heather's Fitbit Heather and Katie's Favorite Yoga Pants Heather's Favorite Protein Bars Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram | — | ||||||
| 2/24/26 | "Social Rules"-- Spark Approved or Straight To Jail?: Episode 47 | Katie and Heather are back with laughs and real-talk as they judge everyday social moments through their playful "spark approved," "under review," or "straight to jail" lens. From quirky etiquette questions to awkward real-life scenarios, nothing is off limits. Expect fun banter, relatable moments, and the kind of conversation that makes you nod — or laugh out loud. ✨ Get comfy, join the sisters, and decide for yourself what's truly spark worthy! Listen now and don't forget to subscribe, rate, and share with a friend! Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com | — | ||||||
| 2/17/26 | Sibling Friendships: Episode 46 | What turns a sibling into a lifelong friend? Today, Heather and Katie are diving into sibling friendships — the messy, meaningful bonds that shape us more than we realize. With 12 years between us, our relationship never looked typical. We weren't in the same stage of life, but over time our big sister/little sister dynamic grew into a genuine adult friendship. We're sharing childhood memories (yes, even the slammed doors), the challenges and strengths of an age gap, and what really builds lasting sibling connection — communication, empathy, and shared moments. Plus, we offer simple, practical ways parents can nurture strong sibling bonds — without forcing the "best friends" label. We close with what we're most grateful for today and a small challenge: notice and celebrate one positive sibling moment this week. Listen now and don't forget to subscribe, rate, and share with a friend! Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com | — | ||||||
| 2/10/26 | "What If" Sister Edition: Episode 45 | What if your life had a theme song? What if you won the lottery tomorrow? What if you could only eat one food for the rest of your life—what are you choosing? In this episode, Heather and Katie dive into all the what if questions that spark imagination, laughter, and a few surprising answers. From dream scenarios to totally random hypotheticals, this is a fun, laid-back conversation that lets you get to know Heather and Katie a little better. Expect laughs, personality, and maybe a few answers that make you rethink your own what ifs. ✨ Join us and play along—what would you choose? Listen now and don't forget to subscribe, rate, and share with a friend! Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com | — | ||||||
| 2/3/26 | What's Draining Us & Energizing Us Right Now: Episode 44 | The world feels a little heavy right now—and in this episode, Heather and Katie are checking in on energy. What's draining it, what's helping us hold onto it, and how that heaviness is showing up in our bodies, minds, and everyday routines. We talk honestly about the quiet stressors that sneak up on us, the mental load we don't always name, and why some seasons just feel harder than others. We also share the small, unexpected things that are helping us feel more grounded, present, and like ourselves again. This conversation isn't about having it all figured out—it's about paying attention, protecting your energy where you can, and finding moments of ease in the middle of a lot. If life has felt a little heavy lately, this one's for you. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com | — | ||||||
| 1/27/26 | Who Are You When You're Alone: Episode 43 | We spend so much time showing up for everyone else—but who are we when no one is watching? Katie and Heather dive into the quiet, unfiltered moments of being alone: the habits, quirks, and rituals that only happen offstage. From comfort shows and pump-up songs to honest self-talk and the line between solitude and loneliness, this conversation explores what alone time reveals about who we really are. The episode closes with a gentle reminder that the spark isn't always found by doing more—sometimes it's found by listening to yourself with the same grace you give everyone else. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com | — | ||||||
| 1/20/26 | A No Spend Month (Sort Of): Episode 42 | Katie is trying a No Spend Month (kind of), and Heather is here to ask the questions you're probably thinking. This isn't about restriction — it's about paying attention. After months of autopilot spending (yep, whoops), Katie decided a reset was overdue. She's done this before, it shifted her habits more than expected, and she's giving it another go in the new year. We break down what "no spend" really means (essentials vs. optional), real-life gray areas, and how Katie handles urges and slip-ups. Plus: practical strategies, emotional guardrails, and ways to make this relatable for anyone — whether you're saving for a vacation, paying off holiday bills, or just want more awareness with your money. No perfection required — even a week of noticing your spending counts. Join us! Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com Links Mentioned Katie guest hosted an episode of The Mom Hour podcast highlighting her no-spend month journey in 2024. Heather uses the Lose It app to help with her weight-loss journey. Katie mentioned two podcasts about money: The Frugal Friends Podcast Money For Couples | — | ||||||
| 1/13/26 | Goals That Fit Your Stage Of Life | Goal setting doesn't have to be extreme, rigid, or exhausting to work. Today, Katie and Heather are letting go of traditional resolutions and talking about how to set goals that support your energy, your season, and your real life. They reframe goals as guideposts—not pressure—and share personal, health, relationship, career, and joy-based goals that feel realistic and attainable. We talk about consistency over intensity, why changing goals isn't quitting, and how small actions compound over time. You'll also hear how we're giving ourselves grace, checking in quarterly instead of yearly, and choosing clarity over perfection. This year isn't about becoming someone new—it's about supporting who you already are. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com | — | ||||||
| 1/6/26 | Small Household Organizational Wins: Episode 40 | If your house still looks like the holidays just packed up and left five minutes ago… you're not alone. In this episode, Katie and Heather ditch the pressure to "do it all" and focus on something far more realistic: small household wins that actually make life feel lighter. Join us as we talk honestly about the current state of our homes—what never got reset after the holidays, which routines completely fell apart (hello laundry, meals, paperwork, bedtime, workouts), and what feels truly overwhelming versus surprisingly manageable. From the unrealistic "January reset" culture to social media's perfectly curated pantries and clear bins, we unpack why comparison and all-or-nothing organizing plans lead straight to burnout. Katie shares her love–hate relationship with "big trash bag energy," while both reflect on why January doesn't actually mean a fresh start—life didn't reset just because the calendar changed. This episode is a permission slip to stop overhauling everything, let go of the pressure, and embrace realistic progress. PLUS we are sharing the small, practical household wins that are working right now—because sometimes chasing the spark starts with just one manageable step. --Heather and Katie Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.