Deep Breath 41: Present Moment

About this episode

Julie provides insights on the importance of being present in the moment.

Join Julie as she provides a deep breath about being present in the moment. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

People in this episode

Host: Julie Richards

Topics covered

• mental health
• mindfulness
• being present

Keywords

• deep breath
• present moment
• mindfulness practice

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