Deep Breath 45: Hard Work Recovery
From Community Routes by Samuel Richards, Julie Richards, Sarah Wakefield
June 9, 2026 · 6 min · Season 1 · Episode 45
About this episode
Sarah discusses the challenges of recovery after difficult experiences.
Recovery is hard, and perhaps it's not as quick as you'd hope it would be. Join Sarah as she literally takes a deep breath with you, and talks about how to recover after hard things. --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.
People in this episode
Host: Sarah Wakefield
Topics covered
- recovery
- mental health
- hard work
- self-care
- breathing techniques
Keywords
- recovery
- mental health
- self-care
- breathing
- hard work
More episodes of Community Routes
- Episode 116: Off the Beaten Path with Emma Richards · May 26, 2026 · 35 min
- Deep Breath 44: Self Worth · May 12, 2026 · 12 min
- Episode 115: Celebrate Through Hard Times · March 17, 2026 · 18 min
- Deep Breath 43: A Moment of Connection · March 9, 2026 · 10 min
- Episode 114: When Everything is Converging at Once · February 3, 2026 · 22 min
- Deep Breath 42: Begin Anew · January 20, 2026 · 8 min
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