Deep Breath 42: Begin Anew

About this episode

Julie connects the act of meditation to positive habit building.

Join Julie as she connects the act of meditation to positive habit building. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

People in this episode

Host: Julie Richards

Topics covered

• meditation
• habit building

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