Episode 111: Emotional Gifts and Activation (Joy)

About this episode

The episode discusses the benefits of joy and the implications of experiencing excess joy.

Join Sarah, Julie, and Samuel for a joyous episode on joy! What are the benefits? What happens when there's excess? -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

People in this episode

Host: Julie Richards

Topics covered

• joy
• emotional gifts
• mental health

Mentioned in this episode

Books & works: Emotional Gifts and Activation (

More episodes of Community Routes

• Deep Breath 45: Hard Work Recovery · June 9, 2026 · 6 min
• Episode 116: Off the Beaten Path with Emma Richards · May 26, 2026 · 35 min
• Deep Breath 44: Self Worth · May 12, 2026 · 12 min
• Episode 115: Celebrate Through Hard Times · March 17, 2026 · 18 min
• Deep Breath 43: A Moment of Connection · March 9, 2026 · 10 min
• Episode 114: When Everything is Converging at Once · February 3, 2026 · 22 min