2026 check-in... Have you let some shitty habits start creeping in?!

About this episode

Ruby Fraser conducts a check-in on common habits that may hinder nutrition and training progress.

Today we're doing a little audit/check-in, working through a checklist of common habits or things I've seen people let creep into their nutrition and training journey, that start wrecking their progress! We wanna assess whether we're personally doing these things at the moment, and if there's anything we want to tidy up over the coming months, to get the best results possible 🏋🏽‍♀️ Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like ...

People in this episode

Host: Ruby Fraser

Topics covered

• nutrition
• habits
• fitness
• self-assessment
• progress

Keywords

• nutrition
• habits
• fitness
• progress
• check-in

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