About this episode
The episode discusses the negative impacts of restrictive dieting and how to improve one's dieting mindset.
Today we're back with part 2 of this juicy mindset chat! Looking at a few things we can get stuck doing when we've been implementing a restrictive diet for too long 😣 often, people can think these things are "normal", because they do them every day, and have done for years... But are they actually causing a lot of restriction and negativity for you?! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com...
People in this episode
Host: Ruby Fraser
Topics covered
- dieting mindset
- restrictive diet
- negativity
- mindset chat
- health
- nutrition
Keywords
- dieting
- mindset
- restriction
- negativity
- health
- nutrition
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