Client deep dive... 56 years old, dropping 8kg and training for a half ironman!

About this episode

The episode discusses the training and nutrition plans of a client preparing for a half ironman while focusing on body composition and fat loss.

Today we're looking at the plans, protocols and progress of one of my current clients who came to me 6 months out from a half ironman event, with the goal to spend 3 months prioritising body composition and fat loss goals, and then 3 months in her official ironman prep 💪🏽 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this...

People in this episode

Host: Ruby Fraser

Topics covered

• body composition
• fat loss
• ironman training
• client progress
• nutrition plans

Keywords

• half ironman
• fat loss
• body composition
• nutrition
• training plans

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