Muscle gain update... Weight gain, calories, injuries & goals!

About this episode

Ruby Fraser provides an update on her muscle gain phase, discussing weight gain, training, injuries, and future goals.

Today we're doing a chatty update on my muscle gain phase! Talking about rate of gain (and comparing this to people who think they might put on 3kg's every time they eat out 🫣) my current training (and injury 🤪), and my expectations and goals for muscle gain phase, and year as a whole! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If ...

People in this episode

Host: Ruby Fraser

Topics covered

• muscle gain
• weight gain
• calories
• injuries
• fitness goals

Keywords

• muscle gain
• weight gain
• calories
• injuries
• fitness

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