Client deep dive... Having flexibility & making body composition progress on a maintenance intake!

About this episode

The episode discusses a client's journey through fat loss and maintenance while enjoying a flexible diet.

Today we are looking at one of my long term gals, and how she successfully navigates fat loss and maintenance phases, while also building her shape, increasing strength and progressing with her body composition... All while enjoying a flexible diet 😍 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Sh...

People in this episode

Host: Ruby Fraser

Topics covered

• body composition
• flexible diet
• fat loss
• maintenance phases
• strength building

Keywords

• body composition
• flexible diet
• fat loss
• maintenance intake
• strength

Mentioned in this episode

Organizations: Eat Like Ruby, Eat Like Ruby Podcast Community

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