About this episode
This episode features a Q&A session addressing common gym-related questions for women.
Back today with another chatty Q&A episode for our gym gals! Looking at... 🏋🏽♀️ Do we have to choose between training for performance VS training for aesthetics? 🧘🏼♀️ Elite athletes have rest days... So why do other people feel like they have to train hard 365 days a year? 🥙 Should we adjust our calories on training days VS rest days? 🍑 Should I focus on pushing as heavy as I can, even if I stop feeling the exercise in the right muscles? Join the Eat Like Ruby Podcast Community 🍏 ht...
People in this episode
Host: Ruby Fraser
Topics covered
- gym training
- performance vs aesthetics
- rest days
- caloric adjustment
- exercise form
Keywords
- gym girls
- training
- performance
- aesthetics
- rest days
- calories
- exercise
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