One thing I see ruining peoples progress... with fat loss & maintenance!

About this episode

The episode discusses a significant mindset issue that can impede fat loss and maintenance progress.

Today, we're diving into some of the cool mindset stuff that has come up for me and my clients recently! This is part 1 of 2, and in this episode, we're going to look at one BIG thing that I see people getting stuck in, that can hinder their deficits, but also their time at maintenance! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If...

People in this episode

Host: Ruby Fraser

Topics covered

• mindset
• fat loss
• maintenance
• progress
• nutrition

Keywords

• fat loss
• maintenance
• mindset
• nutrition
• progress

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