About this episode
Ruby discusses her experiences with muscle gain, weight gain mindset, and the challenges of dieting.
Today's episode is a big chatty combo of... 🏋🏽♀️ Update on my muscle gain phase 💭 My mindset around weight gain, and navigating "fluffy" days! 🍔 The different struggles people can have with dieting (including struggling to hold onto or gain weight!) 🫣 Breaking old habits with your nutrition, training and/or mindset! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙...
People in this episode
Host: Ruby Fraser
Topics covered
- muscle gain
- weight gain
- dieting struggles
- nutrition habits
- mindset
Keywords
- muscle gain
- weight gain
- dieting
- nutrition
- mindset
More episodes of Eat Like Ruby
- How to have controlled flexibility when eating at maintenance · June 9, 2026 · 32 min
- Muscle gain update... Weight gain, calories, injuries & goals! · June 7, 2026 · 35 min
- A rare, personal episode 🫶🏽 · June 2, 2026 · 48 min
- Client deep dive... 56 years old, dropping 8kg and training for a half ironman! · May 31, 2026 · 27 min
- Client deep dive... Having flexibility & making body composition progress on a maintenance intake! · May 26, 2026 · 34 min
- How to improve your dieting mindset · May 24, 2026 · 37 min
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