Nutrition Q&A... How I'm hitting 2,800 calories a day, pre-training meal & more!

About this episode

In this episode, Ruby answers nutrition questions from her followers, discussing her caloric intake, diet adjustments, and pre-training meals.

Today we're doing part 2 of our Q&A from our IG followers, answering all of the nutrition questions that came through 😍 Including... 🥙 How I'm hitting 2,800 calories a day 🥑 How I adjust my days from my deficit intake compared to my surplus 🏋🏽‍♀️ Pre-training nutrition... My go-to options, and would I still eat a pre-training meal if I wasn't hungry?! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagra...

People in this episode

Host: Ruby Fraser

Topics covered

• nutrition
• caloric intake
• pre-training meal
• Q&A
• diet adjustments

Keywords

• nutrition
• calories
• pre-training meal
• diet
• Q&A

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