Setting up my muscle gain phase and calorie surplus!

About this episode

Ruby shares her plans for a 20-week calorie surplus and muscle building phase, detailing her goals and protocols.

Today we're dropping a big update as Ruby enters a 20 week calorie surplus and muscle building phase 🏋🏽‍♀️ Rubes breaks down her goals, the protocols, calories & training she'll have in place to achieve these goals, and some of the mindset standards she puts in place to embrace a big goal and journey like this! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 h...

People in this episode

Host: Ruby Fraser

Topics covered

• muscle gain
• calorie surplus
• nutrition
• fitness goals
• mindset

Keywords

• muscle gain
• calorie surplus
• nutrition
• fitness
• training

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