Shack lost 11kg's in 3 months

Shack lost 11kg's in 3 months

From Eat Like Ruby by Ruby Fraser

May 3, 2026 · 32 min

About this episode

Shack shares his successful fat loss journey of losing over 11kg in three months.

Shack is in studio today to talk us through the successful fat loss phase he implemented throughout the first 3 months of this year, to lose just over 11kgs 🙌🏽 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podc...

People in this episode

Host: Ruby Fraser

Guest: Shack

Topics covered

  • fat loss
  • weight loss
  • nutrition
  • health
  • fitness

Keywords

  • fat loss
  • weight loss
  • nutrition
  • health
  • fitness
  • Eat Like Ruby
  • Shack

Mentioned in this episode

Organizations: Eat Like Ruby, Eat Like Ruby Podcast Community, Apple

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