Update on my progress, and breaking down my training program

About this episode

Ruby provides an update on her muscle gain phase and breaks down her current training program.

Today I'm doing a (very close to real time) update on my muscle gain phase, including weight trends and a little yap about that! and then we break down my exact training program at the moment 🏋🏽‍♀️ talking about exactly what I'm doing, and why I'm doing it, to progress towards my muscle gain goals! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikerub...

People in this episode

Host: Ruby Fraser

Topics covered

• muscle gain
• training program
• weight trends
• fitness
• nutrition

Keywords

• muscle gain
• training program
• weight trends
• fitness
• nutrition

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