Update on my surplus & big chat about weight fluctuations!

About this episode

Ruby provides an update on her first month in a calorie surplus, discussing her calorie intake, daily steps, and weight fluctuations.

Rubes is back today with an update how the first month in her calorie surplus has gone! We cover the calories she's been consuming, daily steps she's hitting, and a bigggg breakdown of the scale weight fluctuations and progress that we've seen in across the month 👀 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episod...

People in this episode

Host: Ruby Fraser

Topics covered

• calorie surplus
• weight fluctuations
• nutrition
• fitness
• health

Keywords

• calorie surplus
• weight fluctuations
• nutrition
• fitness
• health

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