Eat to Live

Does hormone replacement therapy cause breast cancer? Dr. Joel Fuhrman and Dr. Cara Fuhrman unpack what the Women's Health Initiative actually found, and who really needs HRT after menopause. For twenty years, women with hot flashes, sleep problems and low libido were told hormones were too dangerous to touch. Today the message has flipped so hard that women without a single symptom are being told they should be on HRT. Both versions skip the question that matters: do you need it, or do you not? Dr. Cara Fuhrman, Co-Founder and Medical Director of LongevityRx, sits down with her father, Dr. Joel Fuhrman, to walk through the science without the fear or the hype. This is for any woman navigating perimenopause or menopause, anyone already on hormones who isn't sure why, and anyone handed a lab report and a prescription without an explanation. In this episode: Does HRT really increase breast cancer risk? Does every woman need hormones after menopause? Oral vs. transdermal estrogen: does the form matter? Why Drs. Fuhrman caution against chasing hormone levels When testosterone may — and may not — be appropriate The role of diet, exercise and metabolic health during menopause The conversation continues in the next episode. If this helped you, follow the Eat to Live Podcast, leave a review, and share it with a woman who's trying to make this decision. This episode is educational and is not a substitute for individualized medical advice.

In this episode of the Eat to Live podcast, Jenna joins Dr. Fuhrman to uncover the root causes of osteoporosis—and what really works to prevent and reverse it. They discuss why medications often fall short and how a Nutritarian diet, rich in greens, beans, plant protein, nuts, and seeds, can protect bone strength as we age. Dr. Fuhrman also breaks down the science behind targeted exercises—like those using a power plate machine—to rebuild bone density. Plus, special guest Isabel (Dr. Fuhrman’s 97-year-old mother) shares how she transformed her health through a Nutritarian lifestyle and remains active, sharp, and independent well into her 90s. References: Nguyen ND, Ahlborg HG, Center JR, et al. Residual lifetime risk of fractures in women and men. J Bone Miner Res 2007, 22:781-788. Losina E, Weinstein AM, Reichmann WM, et al. Lifetime risk and age at diagnosis of symptomatic knee osteoarthritis in the US. Arthritis Care Res (Hoboken) 2013, 65:703-711. Lu B, Ahmad O, Zhang FF, et al. Soft drink intake and progression of radiographic knee osteoarthritis: data from the osteoarthritis initiative. BMJ Open 2013, 3. McAlindon TE, Jacques P, Zhang Y, et al. Do antioxidant micronutrients protect against the development and progression of knee osteoarthritis? Arthritis Rheum 1996, 39:648-656.

In this episode of the Eat to Live podcast, Dr. Joel Fuhrman and his daughter, Jenna, dive into the hype surrounding the microbiome and explain why it’s only one piece of the health puzzle. Learn more about probiotics, fermented foods, microbiome-focused trends, and the key to optimal gut health.

Discover which drinks are truly healthy and which ones to avoid, as Dr. Joel Fuhrman breaks down hydration myths, the dangers of liquid calories, and smarter alternatives like green tea, smoothies, and clean water.

Dr. Fuhrman and his daughter Jenna unveil the powerful connection between emotional wisdom and healthy eating. Learn how mastering your emotions can lead to effortless weight loss and improved overall health. This groundbreaking approach offers a safe and easy way to transform your relationship with food, boost your confidence, and achieve lasting results without strict diets.