Activesportsrunning

Fem Muntanya

by Xavi Alujas

Fes-te MECENES del FEM MUNTANYA i ajuda'ns: https://www.patreon.com/femmuntanyaEspai dedicat íntegrament a la muntanya, al trail running i als esports a l'aire lliure en general: Històries i converses sobre material, curses, coach esportiu, actualitat i molt més.Segueix-nos a TWITTER, INSTAGRAM i TE...

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Insights from recent episode analysis

Audience Interest

Estimated Reach: 36K to 120K

Listeners across platforms

Podcast Focus

Categories: sports · running

Publishing Consistency

Frequency: ~3-4 / Week

250+ episodes since 2020

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

trail running

running

sports events

mental health

nutrition

shoe review

Brands & references

Generic platforms filtered out.

Medium Confidence

Total monthly reach

36K to 120K

Estimated from 3 chart positions in 3 markets.

By chart position

🇪🇸
ES · Running
#39
30K to 100K
🇻🇳
VN · Running
#59
3K to 10K
🇵🇱
PL · Running
#79
3K to 10K

Per-Episode Audience
Est. listeners per new episode within ~30 days
11K to 36K
🎙 Daily cadence·254 episodes·Last published 1mo ago
Monthly Reach
Unique listeners across all episodes (30 days)
36K to 120K
🇪🇸83%🇻🇳8%🇵🇱8%
Active Followers
Loyal subscribers who consistently listen
11K to 36K

Market Insights

This ShowCategory Avg

No category insights available.

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Platform Distribution

Reach across major podcast platforms, updated hourly

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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 15 eps

Host

Xavi Alujas

15 eps

Recent guests

20 across last 15 eps

Anna Grífols

3 eps

Oriol Antolí

2 eps

Dani Hernández

2 eps

Manu Vilaseca

2 eps

Albert de Gràcia

2 eps

David Darné

1 ep

Lluís Ruiz

1 ep

Jose Manuel Ruiz Verdugo

1 ep

Marc Toda

1 ep

Kilian Barbeta

1 ep

Nil Bacardit

1 ep

Txell Figueras

1 ep

Mònica Morell

1 ep

Maria Costa

1 ep

Jordi González

1 ep

Ot Ferrer

1 ep

David Segura

1 ep

Jordi Andreu

1 ep

Jaume Vila Corbella

1 ep

Marc Cornet

1 ep

Recent episodes

158 || Gerard Morales (Western States 100), Anna Grífols (Exolactat) i Toni Font (Trail del Bisaura 2026)

Jul 7, 2026

2h 01m 08s

FEM MUNTANYA EXPRÉS: Anàlisi a fons de les Mount to Coast H1: La reina del Gravel Running i el calçat definitiu per a les teves vacances

Jun 25, 2026

12m 45s

157 || Jan Torrella, en Peyu i Marga Santín (Training Camp PMMC)

Jun 18, 2026

2h 08m 40s

156 || Manu Vilaseca i Roger Barniol (Arbres Monumentcat)

Jun 4, 2026

1h 34m 11s

155 || Mònica Guilera i Albert Vilardell (UTLAC) i Albert de Gràcia (Pobles Despoblats)

May 21, 2026

1h 34m 03s

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Social Links & Contact

Official channels & resources

🌐

Official Website

📡

RSS Feed

Episodes

monthly

Avg length

1h 33m 02s

11m 04s – 2h 18m 34s

Range

Aug 2020 – Apr 2026

Topics

trail running, running +67

Guests

Anna Grífols +28 · last 15 eps

15 of 15

Date	Episode	Topics	Guests	Brands	Places	Keywords	Sponsor	Length
7/7/26	158 \|\| Gerard Morales (Western States 100), Anna Grífols (Exolactat) i Toni Font (Trail del Bisaura 2026)✨	Western States Endurance Runnutrició esportiva+4	Gerard MoralesAnna Grífols+1	NutriexperDual-Fuel	CalifòrniaMoià+1	Western StatesGerard Morales+5	—	2h 01m 08s
6/25/26	FEM MUNTANYA EXPRÉS: Anàlisi a fons de les Mount to Coast H1: La reina del Gravel Running i el calçat definitiu per a les teves vacances✨	gravel runningshoe review+3	—	Mount to Coast H1Patreon	—	gravel runningMount to Coast H1+3	KRUX SPORTS	12m 45s
6/18/26	157 \|\| Jan Torrella, en Peyu i Marga Santín (Training Camp PMMC)✨	trail runningEuropean Championship+4	Jan TorrellaPeyu+1	Les Cabres d'en Peyu	Ljubljana-KamnikBagà	Jan TorrellaPeyu+6	—	2h 08m 40s
6/4/26	156 \|\| Manu Vilaseca i Roger Barniol (Arbres Monumentcat)✨	ultra-distance runningmental health+3	Manu VilasecaRoger Barniol	Arbres MonumentCAT	Cocodona 250Arizona+1	ultra-marathonCocodona 250+5	—	1h 34m 11s
5/21/26	155 \|\| Mònica Guilera i Albert Vilardell (UTLAC) i Albert de Gràcia (Pobles Despoblats)✨	UTLAC 250running+4	Mònica GuileraAlbert Vilardell+1	Editorial Alpina	Llac de ComoPirineu	UTLAC 250running+5	—	1h 34m 03s
5/7/26	154 \|\| Lluís Ruiz Oller, Oriol Antolí i Jose Manuel Ruiz Verdugo (Legends Backyard Ultra)✨	trail runningmental health+3	Lluís RuizOriol Antolí+1	La SportivaUtopeak	RetieBèlgica	Lluís RuizOriol Antolí+3	—	1h 51m 57s
4/24/26	FEM MUNTANYA EXPRÉS: David Darné ens presenta “La Bianyenca”✨	runningsports events+3	David Darné	Fundació Eudald Morera	GarrotxaHostalnou de Bianya	La BianyencaDavid Darné+3	Patreon	30m 09s
4/16/26	153 \|\| Marc Toda (Towerrunning), Kilian Barbeta i SkyRace Pic de l’Orri✨	towerrunningtrail running+3	Marc TodaKilian Barbeta+1	Club Trail Running Cap de Creus	Pallars SobiràVall de Siarb	towerrunningtrail running+3	—	2h 00m 13s
4/8/26	FM EXPRESS: Test a les Salomon Aero Glide 4 GRVL, el matalàs per volar entre l'asfalt i la pista✨	shoe reviewrunning+3	—	Salomon Aero Glide 4 GRVL	—	Salomon Aero Gliderunning shoes+3	Patreon	11m 04s
4/2/26	152 \|\| Txell Figueras, Dani Hernández i Mònica Morell✨	resiliencebiomechanics+3	Txell FiguerasDani Hernández+1	Buen Caminocrema Sport+2	—	BTTCross Bracing Protocol+5	—	1h 49m 40s
3/20/26	151 \|\| Maria Costa i Anna Grífols, Manu Vilaseca i Jordi González✨	esquí de muntanyanutrició esportiva+4	Maria CostaAnna Grífols+2	EntrenadortrailTrailEvents	ArizonaMoià+1	esquínutrició+5	—	1h 29m 13s
3/6/26	150 \|\| Ot Ferrer, Oriol Antolí, La Cabanera i Guillem Marchal✨	esquí de muntanyaresistència+4	Ot FerrerOriol Antolí	La CabaneraSkyrace de 30 km	Milà-CortinaVall Fosca	esquíultra running+5	—	2h 03m 17s
2/20/26	149 \|\| David Segura (Sostremetries), Albert de Gràcia (Pic de l’Orri) i Bacanard Trail✨	topographymountain measurement+5	David SeguraAlbert de Gràcia+1	SostremetriesMeteopirineus	Pic de l’OrriCosta Brava	topographyPyrénées+5	—	1h 38m 32s
2/6/26	148 \|\| Jaume Vila, Anna Grífols, Marc Cornet i Sobrepuny Trail✨	mountain culturenutrition+3	Jaume Vila CorbellaAnna Grífols+1	FEECLlarga vida al pa, carbohidrats saludables	Nou de Berguedà	mountainnutrition+5	—	1h 52m 05s
1/22/26	147 \|\| Aina Cusí, Dani Hernández (Dades i dispositius) i Camino de Dragones✨	trail runningdata analysis+3	Aina CusíDani Hernández	Merrell	EmpordàBarcelona	trail runningAina Cusí+3	—	2h 18m 34s