EP 198 - "Cycles, Healing, Reflections and the Art of Letting Go" with Hannah Wallace

About this episode

Hannah Wallace reflects on the end of the year, personal growth, and the importance of letting go and embracing new opportunities.

In December’s solo episode you’ll discover: Reflections on the end of the year and the significance of numerology’s universal year nine, symbolising endings and transitions. Personal insights on moving from a challenging year into a period of renewal, including the experience of preparing and delivering a TEDx talk. The importance of stepping outside comfort zones and embracing new forms of storytelling and personal growth. Lessons learned about the mind, body, soul, and especially the nervous system’s role in healing and self-development. Looking back on the last nine years, including navigating the pandemic, personal loss, and significant life changes, while finding pride in resilience and adaptability. The power of saying “yes” to new opportunities, and how small choices can lead to unexpected and meaningful connections. Embracing the non-linear nature of healing, recognising growth through repeated challenges, and the value of self-compassion. Thoughts on adapting to rapid changes in the world, especially technology, and the importance of slowing down, self-awareness, and joy. Encouragement to focus on personal joy, tune out external judgments, and move into the new year with…

People in this episode

Host: Hannah Wallace

Topics covered

• healing
• personal growth
• self-compassion
• resilience
• numerology
• storytelling
• transition

Keywords

• healing
• self-development
• nervous system
• personal joy
• comfort zones
• resilience
• numerology
• TEDx talk

More episodes of Finding Grace

• EP 208 - "You Have Always Been Enough" With Soulla Demetriou · June 3, 2026 · 1h 12m
• EP 207 - "Reclaiming Your Personal Power" With Hannah · May 20, 2026 · 18 min
• EP 206 - "Activate You Light" With Zoe Fox · May 14, 2026 · 55 min
• EP 205 - "Small Intentional Practice Change" with Hannah · April 26, 2026 · 19 min
• EP 204 - "Breath Work, Breakthroughs, And Nervous System Resetting" with Dans Borsberry · April 14, 2026 · 1h 1m
• EP 203 - “Spring Reset: A Gentle Invitation to Begin Again” With Hannah · March 18, 2026 · 25 min