Growing Older Living Younger: About longevity, wellness, healthspan,

What if essential carotenoid antioxidants you consume today, could protect your vision and cognitive functions now and in the future? In this episode, Professor John Nolan explains how specific carotenoids, lutein, zeaxanthin and meso-zeaxanthin play a critical role in protecting the retina and brain from oxidative stress, a key driver of damage and age-related decline. As a leading researcher in ocular and brain nutrition, he shares ground- breaking insights from clinical trials showing how targeted supplementation can improve visual function and support cognitive performance. Listeners will learn why prevention must begin early, how to identify effective nutritional strategies, and how to take control of long-term eye and brain health to extend their healthspan.Professor John Nolan is a full professor at South East Technological University in Waterford, Ireland, where he holds the Howard Chair in Human Nutrition. He is a nutritional biochemist specializing in the role of carotenoids in vision and cognitive health. As Director of the Nutrition Research Centre Ireland he has led major international clinical trials, including the CREST studies, published over 100 peer-reviewed scientific papers, and is founder and chair of the International Brain and Ocular Nutrition Conference. His research focuses on targeted nutrition to prevent and manage age-related diseases such as macular degeneration and Alzheimer's disease, advancing evidence-based nutritional strategies to support lifelong eye and brain health. Episode Timeline 00:00 – Welcome and introduction 04:25 – Origins of carotenoid research and macular degeneration Early work identifying nutrition as a key modifiable risk factor 09:30 – What carotenoids are and why they matter Role as antioxidants and "internal sunscreen" for the eye 13:55 – Can macular degeneration be reversed or improved Distinguishing regeneration, slowing progression, and functional improvement 17:30 – Brain and eye connection How nutrition may reactivate neural pathways and support cognition 20:27 – Challenging the current medical model Why prevention must replace late-stage intervention 25:16 – The importance of meso-zeaxanthin Why some individuals cannot convert nutrients effectively 28:37 – Supplement quality and evidence-based formulations Risks of unregulated supplements and importance of clinical validation 32:18 – Nutrition, lifestyle, and informed decision-making Why education and professional guidance are essential 33:21 – Starting early for lifelong protection "From the cradle to the dance floor" approach to nutrition 35:55 – Declining nutrient density in modern food Why diet alone may no longer be sufficient 37:18 – Wrap-up and key takeaways Connect with the research of Prof John Nolan https://profjohnnolan.com Instagram: https://www.instagram.com/profjohnnolan/ LinkedIn: https://www.linkedin.com/in/johnmnolan/ Facebook: https://www.facebook.com/profjohnnolan/ Upcoming Vision for Vision documentary (watch the trailer ) Calls to Action : Join the Growing Older Living Younger Community Connect with Dr. Gillian Lockitch at https://www.askdrgill.com/ or email: askdrgill@gmail.com for a personal consult Download Guide to Nature's Colorful Antioxidants 2026 Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show.

What if the fatigue, brain fog, and loss of strength many women experience after 50 are not simply hormonal, but reflect deeper shifts in metabolism, muscle, and mitochondrial function? In this insightful episode, Dr. Elizabeth Goldspink reframes midlife as a metabolic and neurological transition rather than a purely hormonal one. She explains how muscle acts as a longevity organ, how mitochondrial efficiency impacts both energy and cognition, and how targeted lifestyle and nutrition strategies can restore resilience. This empowering conversation offers practical, science-informed steps to help women take control of how they age. Dr. Elizabeth Goldspink is a naturopathic doctor, women's health researcher, and founder of Wellex. She has more than 16 years of clinical experience supporting women's hormonal, metabolic, and immune health. Dr. Goldspink is a published author in peer-reviewed medical journals and has completed advanced training in mind-body medicine at Harvard University. Her work focuses on translating complex scientific research into practical, personalized health strategies. She has helped thousands of women restore energy, resilience, and long-term well-being. Her current focus is on evidence-based supplementation and metabolic health optimization for women in midlife and beyond. Episode Timeline 00:00 – Welcome and introduction 02:30 – Midlife symptoms reframed: beyond hormones to metabolism and mitochondria 04:00 – Dr. Goldspink's personal journey from marketing professional to naturopathic medicine 06:00 – Why brain fog, fatigue, and strength loss signal deeper biological shifts 08:00 – Muscle as a longevity organ and its role in metabolic and cognitive health 11:00 – The metabolic functions of muscle and the importance of myokines 13:30 – Resistance training and why lifting weights matters for women over 50 16:00 – Nutrition fundamentals: protein intake, glycemic stability, and whole foods 19:00 – Mitochondrial health and its connection to energy and cognition 22:00 – Practical strategies to optimize mitochondria without complex protocols 25:00 – Creatine explained: benefits for muscle, brain, and aging 29:00 – Real-world recovery and rebuilding strength after health setbacks 31:00 – Brain training, lifestyle habits, and community connection 33:00 – Managing stress, social media overload, and mental resilience 35:00 – Supplement strategy after 50: what to use and what to avoid 37:30 – Common mistakes: overuse of antioxidants and low-quality supplements 40:00 – The origin of Wellex and a mission to support underserved women's health needs 43:00 – Practical daily steps to rebuild resilience and support healthy aging 45:00 – Wrap-up and key takeaways Connect with Dr. Elizabeth Goldspink Website: https://wellex.co Science-backed supplements for women's metabolic and hormonal health Information on clinical research and product formulations Call to Action Find Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably at www.gillianlockitch.com (North America) or on Kindle Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Join the Growing Older Living Younger Community Connect with Dr. Gillian Lockitch at https://www.askdrgill.com/ or email: askdrgill@gmail.com Download Guide to Nature's Colorful Antioxidants. 2026

What if one of the most powerful tools for protecting your brain health has been right under your nose all along? In this fascinating episode, Jonathan Askholm explores the science of olfaction and its direct connection to memory, emotion, and cognitive function. Drawing on emerging research and personal experience, he explains how intentional smell training may improve memory, mood, and even support healthy aging. This conversation opens a new and highly accessible pathway to brain health, reinforcing that a simple daily practice can have profound effects on how we age. Jonathan Askholm is a brain health educator and co-founder of Memorease, a company focused on olfactory training for cognitive wellness. He has a background in psychology and a passion for teaching practical strategies that support mental and emotional well-being. His work is deeply influenced by his personal experience of losing his father to dementia, which inspired his mission to help others take proactive steps toward brain health. Jonathan collaborates with experts in scent creation to develop structured olfactory training tools grounded in scientific research. He regularly delivers workshops and presentations to older adults and community groups across Canada. His current focus is on making this brain health practice, simple, accessible, and empowering for everyday use. Episode Timeline 00:00 – Welcome and introduction 02:30 – The surprising link between smell, memory, and brain health 04:00 – Jonathan's personal journey and his father's experience with dementia 07:00 – Why the sense of smell is often overlooked in modern health conversations 10:00 – The neuroscience of olfaction: direct pathways to memory and emotion 14:30 – Smell as a survival sense and its decline with age 18:00 – What is olfactory training and how it works 21:30 – The four scent categories used in research and training 24:00 – Evidence from studies: cognition, mood, and brain structure changes 27:00 – Practical applications and how to begin smell training at home 29:30 – The role of mindfulness and attention in olfactory training 32:00 – Olfactory training for anosmia and post-viral smell loss 34:00 – COVID-related smell loss and implications for brain health 36:00 – Who benefits most from olfactory training 37:00 – Wrap-up and key takeaway Connect with Jonathan Askholm Website: https://memorease.care Olfactory training kits and resources available through the website Workshops and presentations available through direct contact Call to Action Order Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably at www.gillianlockitch.com (North America) Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Join the Growing Older Living Younger Community Connect with Dr. Gillian Lockitch at https://www.askdrgill.com/ or email: askdrgill@gmail.com Download Guide to Nature's Colorful Antioxidants. 2026

What if the greatest threat to your independence, your brain health, and even your lifespan isn't aging itself—but the hours you spend sitting each day? In this powerful episode, Dr. Gillian Lockitch explores a transformative approach to health with Dr. James Walter: the concept of "Move More Moments." Drawing from his expertise in cardiovascular exercise physiology, Dr. Walter challenges the traditional focus on structured exercise programs. Instead, he introduces a more accessible strategy—re-engineering your day to reduce sedentary time and integrate movement into everyday life. This conversation highlights how even small, frequent bouts of movement can improve cardiovascular health, regulate blood sugar, reduce disease risk, and restore vitality. Dr. James Walter is the founder and president of the Institute for the Preservation of Health. He holds a PhD in cardiovascular exercise physiology and has spent decades developing preventive and rehabilitative cardiology programs. Driven by the early loss of his father to heart disease, Dr. Walter has dedicated his career to helping individuals take control of their health through practical lifestyle strategies. Episode Timeline 00:00 — Movement as the key to independence 02:50 — Dr. Walter's personal journey 06:30 — The problem with exercise guidelines 09:20 — A personal story of lost mobility 12:40 — Rethinking exercise 13:30 — What are Move More Moments 16:40 — Everyday movement examples 18:20 — Walking instead of sitting 20:30 — Science of small movements 23:10 — Steps and longevity 26:50 — Changing mindset and environment 28:00 — Genetics vs lifestyle 31:15 — Nutrition and prevention 34:10 — Key takeaway: move more Call to Action Find "Growing Older Living Younger: The Science of Aging Gracfully and the Art of Retiring Comfortably" at www.gillianlockitch.com (North America) or on Kindle Download : Ten Tips to Build A Better Body 2026. Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show Join the Growing Older Living Younger Community Connect with Dr. Gillian Lockitch at https://www.askdrgill.com/ or email: askdrgill@gmail.com to schedule a one-on-one phone or video call.

What if one of the most powerful influences on your health, your hormones, and even your longevity was something you rarely think about—your posture? In this eye-opening episode, Dr. Gillian Lockitch explores the profound connection between structural alignment and the biological systems that govern how we age. Joined by scoliosis specialist and spinal health expert Dr. Mark Morningstar, this conversation uncovers the science behind how chronic postural distortions—like forward head posture and slouching—can reduce lung capacity, alter nervous system balance, and disrupt stress hormone regulation. These subtle but persistent changes can contribute to fatigue, anxiety, reduced resilience, and long-term decline. This episode reframes posture from a cosmetic concern into a critical pillar of healthy aging. You will learn how spinal motion influences brain function, why breathing patterns are central to longevity, and how simple daily habits can shift your body from chronic stress into a state of balance and vitality. Dr. Mark Morningstar is a scoliosis specialist, researcher, and educator affiliated with Back Genius, a network dedicated to evidence-based, whole-body spinal care. A graduate of Palmer College of Chiropractic, he is triple board certified in clinical nutrition, spine care, and integrative medicine. With over two decades of clinical experience, Dr. Morningstar focuses on complex spinal and neurological conditions, including scoliosis and chronic pain syndromes. Episode Timeline 00:00 — Posture as a hidden driver of health 02:30 — Why posture is more than cosmetic 04:10 — Dr. Morningstar's journey into scoliosis care 09:50 — The multifactorial nature of scoliosis 12:10 — Forward head posture and breathing capacity 14:20 — Posture and stress hormones 16:00 — Autopilot vs conscious posture control 17:20 — Standing desks and movement awareness 20:30 — Vagus nerve and parasympathetic function 24:00 — Breathing patterns and anxiety 25:30 — Vagus nerve activation techniques 29:10 — Posture and longevity 31:00 — Movement and dancing 32:10 — Early warning signs of poor posture 34:10 — One key action for better posture 37:00 — Final thoughts on daily habits Links for Dr. Morningstar FB: facebook.com/backgenius IG: dr.mark.morningstar LI: www.linkedin.com/in/mark-morningstar-dc-phd-facsp-dacbn-chs-a4085415 YT: @scoliosisworld Call to Action Download : Ten Tips to Build A Better Body 2026. Find "Growing Older Living Younger: The Science of Aging Gracfully and the Art of Retiring Comfortably" at www.gillianlockitch.com (North America) or on Kindle Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show Join the Growing Older Living Younger Community Connect with Dr. Gillian Lockitch at https://www.askdrgill.com/ or email: askdrgill@gmail.com to schedule a one-on-one zoom or phone call

Have you ever stepped on a scale and questioned whether the numbers truly reflect what is happening inside your body? In this episode, Dr. Gillian Lockitch speaks with nutrition expert Cheryl McColgan to unpack the confusion around body composition data, wearable devices, and the science behind tracking your health as you age. Together, they explore how to interpret trends rather than obsess over absolute numbers, and how lifestyle habits like sleep, stress management, and nutrition influence the data we see. This conversation empowers listeners to use technology wisely while focusing on the foundational habits that support vibrant, healthy aging. Cheryl McColgan is an author, coach, and the founder of Heal Nourish Grow, a wellness platform focused on nutrition, metabolic health, and sustainable lifestyle practices. With over 25 years of experience in psychology, addiction studies, fitness, yoga, and nutrition, Cheryl brings a multidisciplinary approach to health optimization. She is also the host of the Heal Nourish Grow podcast and has authored multiple books on keto nutrition and fat loss. At age 52, she became a competitive bodybuilder, demonstrating her commitment to strength, longevity, and aging powerfully. Episode Timeline: 00:00 – Welcome and introduction 00:30 – A personal story of unexplained weight gain Dr. Gillian shares her experience with atrial fibrillation, weight gain, and confusion over body composition data 06:35 – Cheryl's journey into health, nutrition, and bodybuilding From early exposure to fitness to becoming a competitor in her 50s 10:48 – Can we trust wearable and scale data? Why body composition devices vary and how to approach their accuracy 12:27 – The problem with body fat readings Why scales may underestimate fat and how algorithms affect results 16:08 – Hydration, inflammation, and measurement variability How fluid shifts, illness, and exercise impact bioimpedance readings 18:46 – Daily vs weekly tracking Why trends over time matter more than isolated measurements 21:38 – How wearables measure stress, sleep, and recovery Understanding HRV, skin signals, and algorithm-driven insights 24:16 – Are we becoming obsessed with health data? Balancing measurement with mindset and wellbeing 29:04 – The most important habits for healthy aging Sleep, stress management, and aligning exercise with life demands 31:32 – Rethinking productivity and rest The importance of giving yourself permission to recover 33:18 – Keto, metabolic health, and personalized nutrition Cheryl's journey from vegetarian to keto and evolving dietary flexibility 36:58 – Final reflections and practical takeaways Using tools wisely while focusing on foundational health behaviors Call to Action: Download Guide to nature's Colourful Antioxidants Find "Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably" at www.gillianlockitch.com (N.America only) Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a 5 star review to help others discover the show. Join the Growing Older Living Younger Community Connect with Dr. Gillian Lockitch at https://www.askdrgill.com/ or email: askdrgill@gmail.com to book a one-on-one call. Learn more about Cheryl's work at https://healnourishgrow.com Instagram: https://instagram.com/healnourishgrow Twitter: https://twitter.com/healnourishgrow Pinterest: https://pinterest.com/healnourishgrow YouTube: https://youtube.com/healnourishgrow Facebook: https://facebook.com/healnourishgrow

Bone density loss and osteoporosis are among the biggest threats to independence after 50. In this episode, bone health expert Kyle Zagrodzky explains the science of bone remodeling, skeletal strength, fracture prevention, and how mechanical loading can help build stronger bones as we age. Bone health is often overlooked until a fracture occurs, yet skeletal strength is one of the most important factors determining mobility as we age. In this episode, Dr. Gillian Lockitch speaks with Kyle about how modern lifestyles contribute to declining bone density and muscle strength across generations, and why traditional approaches to bone health often miss a crucial biological trigger. The conversation explores practical strategies for strengthening bone, improving balance, and reducing fracture risk so that listeners can remain active, resilient, and independent throughout later life. Kyle Zagrodzky is the Founder and CEO of OsteoStrong, an international wellness franchise dedicated to improving skeletal health and preventing fractures through science-based conditioning protocols. A seasoned entrepreneur with more than three decades of experience building high-performance companies, he shifted his focus toward bone health in 2012 after discovering breakthrough bone density technology developed by inventor Dr. John Jaquish. Today OsteoStrong operates in more than 200 locations across multiple countries and serves hundreds of thousands of members seeking stronger bones, better balance, and improved musculoskeletal health. Kyle also hosted the Unbreakable Me podcast and is a leading advocate for proactive skeletal health as a central pillar of longevity. Episode Timeline 00:00 – Welcome and introduction Dr. Gillian Lockitch introduces the episode and highlights why bone health is essential for maintaining independence, mobility, and an active lifestyle as we age. 00:30 – Why bone health is often overlooked Dr. Lockitch explains how bone loss develops silently, particularly during menopause and aging, and why strengthening the skeletal system is critical for healthy longevity. 04:57 – Kyle Zagrodzky's entrepreneurial journey Kyle shares his background as a bootstrap entrepreneur, his experience in the fitness industry, and the turning point that led him to focus on bone health innovation. 06:30 – Discovering breakthrough bone density technology Kyle describes meeting scientist Dr. John Jaquish and learning about a prototype device designed to stimulate bone growth through mechanical loading. 08:47 – From prototype to global OsteoStrong franchise The discussion explores how Kyle helped transform a scientific concept into an international network of skeletal conditioning centers. 10:13 – The fundamentals of longevity Both hosts discuss the importance of focusing on core lifestyle practices such as movement, nutrition, resistance training, and social connection rather than chasing every new biohacking trend. 15:23 – Why bone density is declining in modern society Kyle explains research showing that younger generations are developing lower bone mass due to sedentary lifestyles and insufficient mechanical loading. 18:00 – The science of bone remodeling The conversation explores Wolff's Law and how bones respond to mechanical stress, along with the level of force required to stimulate new bone growth. 21:50 – How OsteoStrong works Kyle explains the technology behind OsteoStrong devices and how controlled high force loading can stimulate bone growth safely without traditional impact exercise. 26:21 – Practical solutions for people without access to OsteoStrong Kyle shares alternative strategies including resistance training, variable resistance systems such as the X3 bar, and the importance of balance and strength training. 30:45 – The overlooked role of protein Kyle discusses why adequate protein intake is critical for maintaining muscle mass and supporting skeletal health as we age. 32:13 – Dr. Lockitch's personal bone health journey Dr. Lockitch shares her experience with osteoporosis, maintaining bone health through lifestyle approaches, and rebuilding strength after atrial fibrillation limited her activity. 33:59 – The pros and cons of common osteoporosis medications Kyle explains how bisphosphonate drugs work, potential risks associated with long-term use, and why bone remodeling balance is important. 37:11 – Extending healthspan, not just lifespan Dr. Lockitch emphasizes the importance of maintaining vitality, independence, and quality of life rather than simply living longer. 37:50 – Final insights and closing thoughts Kyle and Dr. Lockitch reflect on the importance of empowering people to strengthen their bones and extend their healthy years. Connect with Osteostrong https://osteostrong.me https://x3bar.com Connect with Dr. Gillian Lockitch https://www.askdrgill.com askdrgill@gmail.com Find "Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably" at www.gillianlockitch.com or on Kindle. Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Join the Growing Older Living Younger Community

What if everything you're doing to stay healthy—your diet, your supplements, your exercise routine—is only part of the story? What if the real question is whether your body is actually absorbing, using, and benefiting at the cellular level? In this powerful solo episode, Dr. Gillian Lockitch invites you to rethink how you measure wellness and healthy aging by introducing a biomarker that is both completely personal and scientifically valid: your antioxidant protection score.Drawing from her background as a physician and specialist medical biochemist, as well as a life-changing personal health scare, Dr. Lockitch explains the invisible but relentless process of oxidative stress—the cellular damage caused by free radicals that accumulates over time and contributes to aging and chronic disease. Through a vivid and emotional story of her sudden diagnosis of myopic macular degeneration, she brings home the reality that aging is not just about time passing, but about what is happening inside your body every single day. This episode goes beyond theory to illuminate the science of antioxidants as your body's essential defense system. You will learn how endogenous antioxidants produced within your cells work in partnership with dietary antioxidants like carotenoids, and why this balance is critical for protecting your brain, eyes, heart, skin, and overall vitality. Dr. Lockitch also explains why nutrient intake alone is not enough—what truly matters is bioavailability, absorption, and delivery to target tissues.Most importantly, this conversation introduces a breakthrough in personalized health: the ability to measure your antioxidant status quickly, non-invasively, and in real time. By tracking carotenoid levels in your skin, with the new Prysm io, you gain a window into your body's internal resilience against oxidative stress. This transforms your approach from guessing and hoping to knowing and acting. If you've ever wondered whether your healthy lifestyle is truly making a difference, this episode will shift your perspective. It is both a call to awareness and a message of empowerment: when you understand what is happening inside your body, you gain the ability to change it—and to take control of how you age, from the inside out. Episode Timeline: 00:00 – Welcome and introduction Dr. Gillian introduces the episode and poses the powerful question: do you know your antioxidant score? 01:10 – Why antioxidant protection matters Explores the gap between healthy habits and measurable protection against oxidative stress. 03:30 – A personal turning point Dr. Gillian shares her diagnosis of myopic macular degeneration and the urgent treatment that followed. 06:10 – Lessons from the AREDS study How targeted nutrients support eye health and why prevention is more powerful than treatment. 08:20 – Measuring what matters Introduction to antioxidant scanning and the surprising results from early testing. 10:30 – Understanding oxidative stress Clear explanation of free radicals, cellular damage, and environmental contributors. 13:00 – Internal vs dietary antioxidants How your body's own defense systems work alongside nutrients from food and supplements. 15:10 – The role of carotenoids in healthy aging How these plant compounds support the eyes, brain, heart, and skin. 17:00 – Introducing the Prysm iO device How this non-invasive technology measures antioxidant levels in seconds. 18:30 – From guessing to knowing Why tracking your antioxidant score empowers better aging decisions. 19:30 – Final thoughts and invitation Call to action to measure, monitor, and take control of your biological aging. Connect with Dr. Gillian Lockitch Download your Guide to Nature's Colouful Antioxidants Connect with Dr. Gillian Lockitch at askdrgill@gmail.com to request a zoom call to demo the Prysm io: Email Subject: Prysm Podcast Join the Growing Older Living Younger Facebook Community here Share the Growing Older Living Younger podcast link for anyone you care about and invite them to subscribe

In this conversation with Dr. Gillian Lockitch, Dr. Natalya Borakowski explains the neurological remodeling and hormonal shifts that occur during perimenopause and menopause — and why these changes can trigger identity disruption and appearance anxiety. You'll learn how understanding the biology behind midlife can restore self-trust, reduce fear, and support aging youthfully. Midlife often arrives with an unexpected sense of instability. Women describe feeling anxious, self-critical, emotionally reactive, or disconnected from their reflection — even when medical tests show nothing "wrong." Estrogen and progesterone influence neurotransmitters like GABA, dopamine, and serotonin, and hormonal shifts temporarily alter emotional regulation, stress response, and self-perception This experience is not psychological weakness or hysteria. It is a biological and neurological transition that most women are never prepared for. If we misinterpret midlife symptoms as personal failure, we amplify stress and self-judgment — two drivers of accelerated aging. For women committed to healthy longevity and extending healthspan, understanding the hormonal remodeling of the brain is essential. When we understand what is happening, fear lessens. And when fear lessens, physiology follows. Natalya Borakowski is a naturopathic physician and founder of Desert Bloom Skincare. Her upcoming book, Emotional Esthetics: The Story of Aging, The Biology of Beauty, and the Art of Self-Trust, reframes midlife distress as a natural neurological transition rather than a cosmetic crisis. Episode Timeline: 00:00 — Opening question: Is midlife distress biological, not psychological? 03:45 — Natalya's journey into medicine and skin health 07:30 — Cultural pressures, appearance & identity 13:15 — The "identity perception split" explained 18:40 — Hormones, neurotransmitters & brain remodeling 23:50 — Wellness vs performance and self-surveillance 26:30 — Personal stories: health crises & device tracking 31:10 — Nervous system safety and the vagus nerve 32:10 — The essential mindset shift: aging as transformation 34:10 — Closing reflections and resources Connect with Natalya Borakowski We are happy to offer a complimentary download The Aging Out Loud Starter kit https://free-gift.unveilyou.life/ Instagram accounts @unveilyou.life @natalyaborakowski LinkedIn www.linkedin.com/in/natalyaborakowski Connect with Dr. Gillian Lockitch Download your guide toBuild Back a Better Body: Strengthen Bones, Muscles, Joint and Fascia Connect with Dr. Gillian Lockitch at askdrgill@gmail.com to request a phone conversation or zoom call Join the Growing Older Living Younger Facebook Community here Share the Growing Older Living Younger podcast link for anyone you care about and invite them to subscribe

Why does weight loss feel harder with age—even when we "do everything right"? In this episode, award-winning health journalist Julia Belluz challenges the calorie-centric narrative of weight control and explains how metabolism, hormones, food environments, and ultra-processed foods shape how—and why—we eat. This conversation reframes weight, aging, and health through evidence rather than diet dogma.For decades, we've been told that weight control is simply a matter of discipline: eat less, move more, and the scale will comply. Yet for many people—especially as they age—this advice fails repeatedly, leading to frustration, guilt, and confusion. Midlife and beyond bring hormonal shifts, metabolic adaptation, and increasing exposure to highly engineered food environments. Understanding why our bodies resist weight loss—and how our environment pushes us toward overeating—is essential for protecting healthspan rather than blaming ourselves for biology. My guest, Julia Belluz, is an award-winning health and science journalist, New York Times opinion contributor, and co-author of Food Intelligence, written with metabolic researcher Kevin Hall. Together, they unpack decades of misunderstood nutrition science and explain what actually drives hunger, metabolism, and eating behavior.Listeners will learn why metabolism slows as a response—not a cause—of weight loss, what The Biggest Loser study revealed about long-term metabolic adaptation, how hormones interact with ultra-processed foods, and why environment often overrides conscious food choices. Episode Timeline: 00:00 — Why weight loss feels harder with age 03:50 — Julia's path into nutrition journalism 07:45 — The Biggest Loser metabolism findings 11:10 — "It's not metabolism, stupid" 15:55 — Hormones, hunger, and eating behavior 22:15 — Food environments and ultra-processed foods 27:30 — Nutrition studies: signal vs noise 30:40 — Supplements, misinformation, and risks 32:55 — What is hopeful moving forward ? Connect with Julia Belluz https://www.juliabelluz.com/ Find the Book "Food Intelligence" by Julia Belluz and Kevin Hall PhD. Call to Action: Order the book Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably (North America only ) or find it on kindle Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Join the Growing Older Living Younger Community Website: https://www.askdrgill.com/

Back pain is one of the most common causes of reduced mobility and loss of independence as we age. In this episode, spine surgeon Dr. Gbolahan Okubadejo explains the causes of back and neck pain, when conservative treatment is appropriate, and when spine surgery may become the best option for restoring mobility and quality of life. Chronic back and neck often trigger fear. Many people assume pain is inevitable, that surgery always leads to long downtime, or that recovery means permanent limitation. In this episode, we explore modern advances in spine care, recovery, and how the right mindset and preparation can help people reclaim movement, confidence, and independence at any age. Dr. Gbolahan Okubadejo is a board-certified, fellowship-trained spinal and orthopedic surgeon and founder of the Institute for Comprehensive Spine Care, with offices across New York and New Jersey. A graduate of Brown University and Johns Hopkins University School of Medicine, he completed his orthopedic residency at Washington University in St. Louis and a spine fellowship at UPMC. He is also the creator of the 360 Dynamized Core system for spine-safe core strengthening. Episode Timeline: 00:00 — A personal story: emergency spine surgery and recovery 05:40 — Why spine pain becomes more common with age 09:10 — Imaging vs symptoms: understanding the disconnect 12:55 — How surgeons decide who needs surgery 18:20 — Mindset, movement, and recovery outcomes 22:10 — Minimally invasive and endoscopic techniques 26:40 — Core strength, prevention, and daily habits 32:50 — A practical action for people in pain today Connect with Dr. Gbolahan Okubadejo www.nynjspine.com 360coreboard.com Call to Action: Find "Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably" (North America only) or on Kindle. Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Join the Growing Older Living Younger Community Connect with Dr. Gillian Lockitch email: askdrgill@gmail.com

Modern medicine excels at treating disease, less so at prevention. In this episode, we explore how wearable technology powered by artificial intelligence is bringing together Western physiology biometrics and Traditional Chinese Medicine to support true preventive health. Ryan Yuen shares how continuous monitoring of subtle body signals can help identify imbalance long before symptoms appear—and what this means for healthy longevity. Aging well is not about acccepting decline—it's about identifying early warning signs and supporting body balance before disease is established. Traditional Chinese Medicine has emphasized this philosophy for thousands of years,. Modern wearable technology now allows us to monitor the body continuously, shifting how we approach healthspan extension ato live younger longer.Ryan Yuen, Digital Business Lead at Link2Care, is helping bridge ancient medical wisdom with modern data science. The Watch2Care Vital smartwatch integrates 38 Western physiological metrics with 18 Traditional Chinese Medicine functional indicators across five organ systems—using AI to translate data into actionable daily insights read in the Fitvibe app. Episode Timeline: 00:00 — Prevention versus diagnosis and treatment in modern healthcare 03:10 — The aging population crisis and why healthcare systems need to change 07:45 — Integrating Western metrics with TCM philosophy using AI 12:30 — Understanding the five TCM organ systems 18:50 — Interpreting health scores and early warning signs 22:30 — Practical lifestyle actions based on daily data 26:30 — What preventive health could look like in the future Connect with Ryan Yuen and Watch2Care Vital* Official Website and Shop: www.link2care.asia LinkTree: https://linktr.ee/link2careglobal Facebook: https://www.facebook.com/profile.php?id=61584628198577 Instagram: https://www.instagram.com/link2care_global *To show our appreciation for your community, we would like to offer your listeners an exclusive, limited-time promotion. When listeners use the discount code on our official website, they will receive 30% off the Watch2Care Vital and can add two additional wristbands to their cart for free. Discount Code: GOLY30 Connect with Dr. Gillian Lockitch at askdrgill@gmail.com to request a phone conversation or zoom call Join the Growing Older Living Younger Facebook Community here Share the Growing Older Living Younger podcast link for anyone you care about and invite them to subscribe https://www.facebook.com/groups/growingolderlivingyoungercommunity

Dementia is one of the greatest fears associated with aging—but what if it didn't have to mean loss, disappearance, or despair? In this deeply moving episode, author and arts innovator Marilyn Raichle shares how walking toward her mother, rather than away, transformed dementia into a journey of presence, creativity, connection, and joy. This conversation offers a profoundly human reframe of memory loss and aging. For many people, dementia is equated with the loss of self, meaning, and value. Families are often advised—explicitly or implicitly—to disengage emotionally, preparing for inevitable decline and disappearance. But how we approach dementia shapes not only quality of life for those living with it, but also the emotional, psychological, and biological stress experienced by care partners. Chronic fear, grief, and disengagement accelerate aging for everyone involved, while presence, joy, and connection support resilience and healthspan. Author of Don't Walk Away, A Care Partner's Journey, Marilyn Raichle brings a rare perspective shaped by a lifetime in the performing arts and nine years as a care partner to her mother, Jean. Through art, shared joy, and daily presence, Marilyn discovered that her mother was not "gone," but distilled to her essential humanity—creative, competitive, loving, and alive. Listeners will learn how creativity opens pathways to connection, why joy is possible even in advanced dementia, and how reframing the experience from caregiving to partnership transforms both lives. Episode Timelines: 00:00 — Dementia and our deepest fears about aging 03:45 — Marilyn's background in the performing arts 07:30 — Becoming a reluctant care partner 10:45 — Discovering creativity through painting 14:30 — The Art of Alzheimer's is born 18:40 — Enduring personhood explained 22:55 — Sharing joy as a daily practice 27:30 — A single mindset shift for care partners 31:00 — Final reflections on love, presence, and meaning Connect with Marilyn Raichle dontwalkaway.net/ https://www.facebook.com/marilyn.raichle https://www.linkedin.com/in/marilynraichle/ instagram.com/raichlem/ Connect with Dr. Gillian Lockitch Download your Guide to Nature's Colouful Antioxidants for Eye, Heart, Brain and Skin Wellness and Download your Checklist to Mind and Memory Boosting Strategies Connect with Dr. Gillian Lockitch at askdrgill@gmail.com to request a phone conversation or zoom call Join the Growing Older Living Younger Facebook Community here Share the Growing Older Living Younger podcast link for anyone you care about and invite them to subscribe