How to be Happy

Ashish Kothari is the author of the book Hardwired for Happiness and founder and CEO of The Happiness Squad a company that helps businesses and individuals to flourish. He’s an inspiring guest who transformed his own life prior to writing his book and has first-hand experience and advice on how to live more authentically. He is a speaker, consultant and coach and a podcaster himself. On this episode of How to Be Happy we talk about finding meaning in your work even if you don’t like your job, Ashish’s surprising advice when considering throwing in the towel at work, cultivating awareness and self-compassion, and micro-practices for wellbeing and productivity. Web: The Happiness Squad The book: Hardwired for Happiness The Happiness Squad podcast Instagram YouTube LinkedIn HOW TO BE HAPPY host: Kate de Brito Kate on Instagram How2behappypodcast on InstagramSee omnystudio.com/listener for privacy information.

Jo Wagstaff had it all. Or so she thought. At 32 she was an executive at a leading wealth management company. She had the career, the fancy car, a beautiful home, husband and baby. Until it all began to unravel. That year her marriage ended and her dad died of cancer. To numb the grief Jo worked harder, drank more, used drugs for the first time and found the most dysfunctional relationship she could – all while giving the perception to the outside world that she was thriving. While it all seemed very dark, it was also the beginning of her journey out of the darkness towards a more authentic way of life. Today she coaches men and women about their power and how to find the inner confidence to choose their best lives. Jo’s Book: Lead Like You: How Authenticity Transforms the Way Women Live, Love, and Succeed Jo on Instagram; Jo on Facebook; Jo on LinkedIn Jo’s website: https://jowagstaff.com/ Host: Kate de Brito Kate on Instagram How2behappypodcast on Instagram Editor: Stephanie CannavoSee omnystudio.com/listener for privacy information.

Megan Lewis is a Walkley award winning photographer who also has a special gift. She is an energetic healer, an ability she first discovered in her teens. She now works with people doing Subconscious Mind Healing as well as continuing her work as a documentary photographer. She is a beautiful woman, with a calm, clear spirit who lives a life helping others. She has some beautiful wisdom to share about how we can all connect better with our inner wisdom to live happier lives. Megan’s photography site:: https://www.meganlewis.com.au/ Megan’s therapy site: Megan Lewis Therapy – Private Subconscious-Mind Healing About PSH: https://www.psh.org.au/ Megan’s book: https://www.meganlewis.com.au/conversations-with-the-mob-1 Other books mentioned: The Chrysalids by John Wyndham The Myth of Normal: by Gabor Mate See omnystudio.com/listener for privacy information.

Jelena Dokic is an extraordinary and inspiring woman. A former tennis international who achieved a top ranking of number 4 in the world, she has also had a personal and professional life beset by challenges. Throughout her childhood and teenage years she was abused physically and mentally by her father and coach Damir Dokic. She would hide the secret of this abuse for years only finally telling her story after a meeting with journalist Jessica Halloran that then led to the writing of her first book Unbreakable. Since then she has embarked on a mission to reclaim her life from the trauma of her childhood abuse. She has been incredibly open about her mental health challenges and eating disorder but today describes herself as a happy woman. Her strength, resilience and courage are admirable and she has been a source of inspiration to many others who have found themselves struggling. She’s written a new book about that journey called Fearless: Finding the power to thrive. Jelena on Instagram Jelena’s book: Fearless Jelena’s first book: Unbreakable Host: Kate de Brito Kate on Instagram How2behappypodcast on Instagram Editor: Stephanie CannavoSee omnystudio.com/listener for privacy information.

Ep 17: Belinda Elworthy is the CEO of Gotcha4Life a charity founded by radio and TV personality Gus Worland after the tragic death of a dear friend from suicide. It started as a charity to help men talk about their mental struggles but it’s evolved into a service supporting all people now. On the podcast we talk about why men can find it so hard to be vulnerable and how you can recognise if someone you know is in trouble; as well Belinda’s personal tips for living a happy life. Belinda on LinkedIn - https://www.linkedin.com/in/belindaelworthy/ Gotcha4Life LinkedIn - https://www.linkedin.com/company/gotcha4life/ G4L Facebook - https://www.facebook.com/Gotcha4Life G4L Instagram - https://www.instagram.com/gotcha4life/ Mental Fitness Gym - https://www.gym.gotcha4life.org/ Ted talk by Gus Worland - https://www.gotcha4life.org/ted Host: Kate de Brito Kate on Instagram Editor: Stephanie CannavoSee omnystudio.com/listener for privacy information.

Hannah Stenning has spent the last year travelling around Australia in a campervan with her husband and five-year-old twins. Along the way she’s met a few snakes and emus and learned how to be resourceful with whatever food is available. But she’s also had a magical year learning how to be more present, and to appreciate the small things that can get lost in an otherwise hectic modern life. While not everyone can throw in their job to take a year long trip around Australia, there are many things to be learned from Hannah’s experience including the recognition that maybe less is more when it comes to a happy life. Find Hannah on LinkedIn Find Hannah on Instagram Host: Kate de Brito Kate on Instagram How to be Happy podcast on Instagram Editor: Stephanie CannavoSee omnystudio.com/listener for privacy information.

Michael McQueen is a modern-day fortune teller. He’s a social researcher and trends forecaster - which means he’s usually one step ahead of the rest of us. He’s also a master at understanding how people make decisions, why they get stuck in certain mindsets and how you can learn specific tools to change other people’s minds. It’s a crafty skill but Michael hopes it’s used for more than just getting people to buy new cars or sneakers and instead to help bring people together and see other viewpoints. He’s written a new book called Mindstuck: Mastering the Art of Changing Minds. In this episode you’ll learn Michael tips for immediately getting people onside, and how to “prime” people to get the outcome you want. Michael McQueen’s book: Mindstuck Michael on Instagram Michael on LinkedIn. Credits Host: Kate de Brito Kate on Instagram Editor: Stephanie CannavoSee omnystudio.com/listener for privacy information.

They walk among us, yet they are not like the rest of us. In a slightly unsettling chat, successful author David Gillespie talks about toxic people, including that most toxic of all, the psychopath. Far from being the stuff of fiction and movies, they are seemingly ordinary people who are missing the capacity for empathy. The result can be a nightmare for those who encounter them in the workplace or in relationships. On the podcast you will learn: How to recognise a psychopath The character traits that often make them very successful people What to do if you encounter one of these people in close proximity like a boss. Also David’s top tips for living a happy life including his no phones rule. David’s latest book: Toxic at Work Find David online: https://davidgillespie.org/ David on Instagram Credits Host: Kate de Brito https://www.instagram.com/kate.debrito/ Editor: Stephanie CannavoSee omnystudio.com/listener for privacy information.

Amanda Betts is a successful fiction writer - she’s just published her sixth young adult novel, One Song. And she is also an inspiring teacher of creativity. Working alongside young people in hospitals, Amanda has seen first-hand the transformative benefit of creativity. She believes people are fooled into thinking creativity is a magic gift owned by only the special few when in reality we all have potential for creativity and with it, personal growth. On this episode we discuss: Getting started in the creative process. The difference creativity makes in everyday life. How to prioritize creativity Finding inspiration nature Balancing inspiration and action. Find AJ Betts online: http://www.ajbetts.com/ Instagram: www.instagram.com/ajbettswrites/ Facebook: http://www.ajbetts.com/ AJ’s latest book One Song Credits: Host: Kate de Brito https://www.instagram.com/kate.debrito/ Editor: Stephanie Cannavo See omnystudio.com/listener for privacy information.

Paul Callaghan is an Aboriginal man from the land of the Worimi people near Newcastle on the NSW coast who has a great passion for storytelling. At 35 – when life looked about as successful as it could get - he suffered a nervous breakdown. He describes it as the best thing that ever happened to him because it set him on a course of self-discovery and reconnection with Aboriginal spirituality. This episode is about how an ancient culture and spirituality holds many clues for living a happier modern life. On this episode you’ll learn How to find 10 out of 10 moments in your everyday life The practical things you can do to find more joy How the values of “knowing, being and doing” from Indigenous culture have value in the modern world The one principal for happiness that lays the foundation for all others The value of being on country, or in nature, for your emotional health The importance of discovering your purpose How to weather the big storms in your life Get Paul’s book: The Dreaming Path/Panterra Press https://www.amazon.com.au/Dreaming-Path-Indigenous-Thinking-Change/dp/0648748952/ref=sr_1_1?crid=VP1056IMLB8S&keywords=the+dreaming+path&qid=1688101381&sprefix=the+dreaming+path%2Caps%2C325&sr=8-1 Find him online: https://www.culturalconsultancy.com.au/ Instagram: https://www.instagram.com/paul.callaghan28/ Credits: Host: Kate de Brito https://www.instagram.com/kate.debrito/ Editor: Harriet McIlveen See omnystudio.com/listener for privacy information.

Lynne Malcolm knows her way around the brain, or rather, how the brain works. Over the course of a decade conducting interviews for ABC radio show, All in the Mind, Lynne has gleaned many insights into living a good life. Now she has written a book presenting some of the extraordinary facts and case studies from over the years. She talks to us about some of the insights she has now incorporated into her own life. In this episode you’ll learn The top changes Lynn made in her own life after hearing from all the experts Tips for dealing with anxiety and the critical self-voice How authentic human connection is a lynchpin for a happy life. The power of compassion for yourself and others The top three things people can do to live a happier life Get Lynne’s book: All in The Mind/ABC Books https://www.amazon.com.au/All-Mind-Lynne-Malcolm/dp/0733342426/ref=sr_1_1?keywords=all+in+the+mind+by+lynne+malcolm&qid=1688100151&sprefix=All+in+the+mind%2Caps%2C329&sr=8-1 Credits: Host: Kate de Brito https://www.instagram.com/kate.debrito/ Editor: Steven Christie https://www.instagram.com/steven_christie/See omnystudio.com/listener for privacy information.

Amanda Hodgson is a healthy habits coach living in Sydney who teaches her clients how to form habits to achieve goals and create a happy mindset. But when her fit, healthy husband was struck down by a life-threatening condition at the end of 2020 Amanda was put to the test herself. The next two years required a ‘practice-what-you-preach’ mindset during a truly challenging period for her family. On this episode you’ll learn: Steps to reaching your full potential Why having an accountability buddy can be a game changer The power of making your bed every day How a good morning routine can set up not only your day, but your life How to strengthen your healthy habit muscle and set up your ‘non-negotiables’ What to lean on during tough times Find Amanda on Instagram: https://www.instagram.com/amanda_hodgson_/?hl=en and https://www.instagram.com/heart.transplant.wife/?hl=en Credits: Host: Kate de Brito https://www.instagram.com/kate.debrito/ Editor: Steven Christie https://www.instagram.com/steven_christie/See omnystudio.com/listener for privacy information.

Lisa Messenger is an entrepreneur, author and motivational speaker. She runs the successful multimedia business, the Collective Hub, and is well-known for her contagious positive outlook on life. But she hasn’t always been so positive. She has dealt with periods of depression and also quietly weathered a very challenging decade of fertility issues. Now, at 51, she is about to become a mum for the first time. In this episode we talk about the value of shining positivity on all areas of life. In this episode you will learn: How learning to say no can help you live a more positive life The surprising synchronicity and serendipity that comes from positivity Why being positive doesn’t mean never feeling bad or sad How ‘future casting’ can help you form good habits How life rewards you when make a decision and stick to it Lisa online: https://collectivehub.com/about-lisa-messenger/ Instagram: https://www.instagram.com/lisamessenger/ Lisa’s books: https://shop.collectivehub.com/collections/books Credits: Host: Kate de Brito https://www.instagram.com/kate.debrito/ Editor: Steven Christie https://www.instagram.com/steven_christie/See omnystudio.com/listener for privacy information.