Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇳🇬NG · Entrepreneurship#3810K to 30K
- 🇳🇿NZ · Entrepreneurship#126500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5.3K to 17K🎙 ~2x weekly·165 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
11K to 33K🇳🇬91%🇳🇿9% - Active Followers
Loyal subscribers who consistently listen
4.2K to 13K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
How to pivot in your mid-life, Jo Glynn-Smith, The Ascent Associates
Jun 2, 2026
40m 22s
How to think like a CFO when you're a founder with Thea Brook, CALMM
May 19, 2026
46m 30s
How to overcome founder loneliness, with Emmie Faust, founder of Female Founders Rise
May 5, 2026
28m 54s
How to grow a brand with intent, Izipizi: Charles Brun
Apr 21, 2026
38m 13s
How to: build a truly consumer-led business, Nick Croft-Simon, White Rabbit
Apr 7, 2026
29m 19s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/2/26 | How to pivot in your mid-life, Jo Glynn-Smith, The Ascent Associates | Jo Glynn-Smith is a coach & specialises in leadership growth, career transition and personal transformation, working with people to navigate change. Alongside her coaching practice she hosts The Midlife Entrepreneur podcast, which explores the shift from corporate life into entrepreneurship, so is perfectly placed to guide us through how to pivot in mid-life & address how listeners might honestly assess whether they are ready to do the same. Keep listening to hear a practical gu... | 40m 22s | ||||||
| 5/19/26 | How to think like a CFO when you're a founder with Thea Brook, CALMM✨ | CFO mindsetfounder challenges+3 | Thea Brook | CALMMOffice for National Statistics | UK | CFOfounder+5 | — | 46m 30s | |
| 5/5/26 | How to overcome founder loneliness, with Emmie Faust, founder of Female Founders Rise✨ | founder lonelinessfemale entrepreneurship+4 | Emmie Faust | Female Founders RiseRISE Report | UK | founder lonelinessfemale entrepreneurs+4 | — | 28m 54s | |
| 4/21/26 | How to grow a brand with intent, Izipizi: Charles Brun✨ | brand growthentrepreneurship+3 | Charles Brun | IZIPIZI | — | brand growthIZIPIZI+4 | — | 38m 13s | |
| 4/7/26 | How to: build a truly consumer-led business, Nick Croft-Simon, White Rabbit✨ | consumer-led businessentrepreneurship+3 | Nick Croft-Simon | gluten free pizzaWhite Rabbit | UK | consumer-ledbusiness+5 | — | 29m 19s | |
| 3/24/26 | How to scale early by saying no: Dan Cray, PHIZZ✨ | scalingfocus+3 | Dan Cray | PHIZZ | — | scalingentrepreneurship+5 | — | 30m 05s | |
| 3/10/26 | How to make podcasting work for your business with Samantha Cusick✨ | podcastingbrand trust+3 | Samantha Cusick | — | — | podcastingentrepreneur+5 | — | 47m 26s | |
| 2/24/26 | How to start, scale & stay married Marie du Petit Thouars & Matt Berkson, Maison Louis Marie✨ | starting a businessscaling a brand+3 | Marie du Petit ThouarsMatthew Berkson | Maison Louis Marie | — | clean luxury fragranceentrepreneurship+3 | — | 32m 52s | |
| 2/10/26 | How to use social media to grow your business, Sophie Paterson Interiors✨ | social mediabusiness growth+3 | Sophie Paterson | Sophie Paterson Interiors | — | social mediabusiness growth+3 | — | 38m 38s | |
| 1/27/26 | How to start a business & stay healthy, Rhian Stephenson, Artah✨ | businesshealth+3 | Rhian Stephenson | ARTA | — | nutritionnaturopath+3 | — | 39m 13s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 1/13/26 | How To Start With No Experience, Andy Varley, Insanity Group✨ | entrepreneurshipartist management+3 | Andy Varley | Insanity Group | UK | entrepreneurshipInsanity Group+5 | — | 36m 54s | |
| 1/5/26 | 12 How to be more productive & less stressed, Emily Austen✨ | productivitystress management+3 | Emily Austen | British Association for Counselling and PsychotherapyEMERGE+1 | — | productivitystress+5 | — | 42m 20s | |
| 1/4/26 | 11 How to harness your cycle, Le'Nise Brothers | Le’Nise Brothers is a leading nutritionist & yoga teacher specialising in women’s health, hormones and the menstrual cycle. Le’Nise’s first book, You Can Have A Better Period, was released in March 2022 and she also hosts the Period Story podcast, breaking taboos around menstrual health, hormones, perimenopause, menopause and beyond. In today’s episode, Le’Nise shares her advice on working to the rhythms of your body and harnessing the power of the four stages of the menstrual cycle... | 25m 55s | ||||||
| 1/3/26 | 10 How to love your business finances, Rachel Harris, Accountant She | Rachel Harris is passionate about financial well-being & running values-led businesses. Rachel has created a modern, cloud‑focused accountancy & tax advisory firm for both businesses and individuals alongside a platform for business owners to find accessible, consumable, financial education. Stay tuned to hear Rachel’s advice on the highs and lows of running a business. Why loneliness is something that you should not ignore, what you should ask an accountant when you are ve... | 39m 45s | ||||||
| 1/2/26 | 9 How to build emotionally intelligent teams, Daisy Bird | Daisy Bird, founder of BIRD PR, leads with a deep belief in the power of culture, emotional intelligence & building a people-first business. After 15 years in business, Daisy is cognisant of the investment this takes as well as the invisible skills a founder has to have to make a business succeed with a happy team as well. Stay tuned to hear Daisy’s insights on the emotional undercurrent of running a business, why understanding personalities is non-negotiable in service industries, how sh... | 40m 52s | ||||||
| 1/1/26 | 8 How to build personal brand, Eshita Kabra-Davies, By Rotation | Eshita Kabra-Davies is the founder & CEO of By Rotation. Eshita founded the platform in 2019 to challenge the notion that ownership was not the only way to consume and enjoy fashion. Since then, she has successfully built a very strong personal/professional profile internationally alongside her business. Keep listening to hear Eshita’s advice on why to question what to put out there in terms of professional and personal self, and why it is important to consider the platform context.... | 28m 11s | ||||||
| 12/31/25 | 7 How to protect your sleep, Prof Russell Foster CBE, FRSB, FMedSci, FRS | Russell Foster, Professor of Circadian Neuroscience & the Head of the Sleep and Circadian Neuroscience Institute at the University of Oxford as well as the author of Life Time explains why a good night’s sleep is so important, as well as what ‘good’ means to an individual, plus how to balance your sleep schedule with building your business. FF&M enables you to own your own PR & produces podcasts. Recorded, edited & published by Juliet Fallowfield, 2024 Fallow, Field &amp... | 23m 52s | ||||||
| 12/30/25 | 6 How to improve your mobility, Tim Blakey | In this episode, we hear from physio, Tim Blakey, creator of PRIME BODY. Born from his own health and fitness challenges and overcoming training injuries, Tim combines corrective work with strength training to optimise body composition and combat body betrayal. Tim shares his perspective on why founder mobility is so important to incorporate from the beginning, why to prioritise resistance training over cardio and why it can actually be a great investment in your overall business ... | 24m 12s | ||||||
| 12/29/25 | 5 How to balance work with a healthy diet with Jenna Hope | Jenna Hope, registered nutritionist and founder of Jenna Hope Nutrition helps implement beneficial nutrition strategies, through a combination of talks, presentations and workshops, to improve people’s well being, productivity, sleep, stress management and mental health. FF&M enables you to own your own PR & produces podcasts. Recorded, edited & published by Juliet Fallowfield, 2024 Fallow, Field & Mason. Email us at hello@fallowfieldmason.com or DM us on instagram... | 27m 08s | ||||||
| 12/28/25 | 4 How to manage stress with breathwork, Jamie Clements | Jamie Clements, founder of The Breath Space: using breathing techniques to overcome anxiety and panic attacks, Jamie discovered the extensive benefits of breathwork for improving physical, mental and emotional wellbeing. FF&M enables you to own your own PR & produces podcasts. Recorded, edited & published by Juliet Fallowfield, 2024 Fallow, Field & Mason. Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. MUSIC CREDIT Funk Game Lo... | 29m 30s | ||||||
| 12/27/25 | 3 How to avoid burnout, Nina Nesdoly | As a workplace stress and burnout prevention consultant, Nina Nesdoly, Nina shares her advice on maintaining a work/life balance, identifying stress triggers and techniques for relieving stress. If you’d like to contact Nina, you can reach her at contact@workplaceclarity.com FF&M enables you to own your own PR & podcasts. Recorded, edited & published by Juliet Fallowfield, 2023 Fallow, Field & Mason. MUSIC CREDIT Funk Game Loop by Kevin MacLeod. Link&nb... | 30m 32s | ||||||
| 12/26/25 | 2 How to manage your mental health, Matt Johnson | In this episode, I’m joined by Broadcaster & Mental Health Ambassador, Matt Johnson for a grounded, practical conversation about letting go of archetypes and expectations and instead getting honest about who you are, where your patterns come from, and how to forgive yourself and start again with intention. We talk about purpose, motivation and self-doubt, why kindness to yourself is not optional, and how - particularly if you’re self-employed - you can create your own validation. Ma... | 36m 31s | ||||||
| 12/25/25 | 1 How to manage imposter syndrome, Hamish Mackay-Lewis | Hamish Mackay-Lewis shares his advice on how to understand your imposter syndrome, explains why it is actually an experience rather than a syndrome and some simple things you as a founder can do to manage those sometimes sabotaging thoughts that can come into your head when going out on your own. Hamish’s advice: Impostor experience is very common: feelings of inadequacy which can come and goOne advantage of these feelings is that you will prepare thoroughly and be highly motivate... | 24m 59s | ||||||
| 12/23/25 | Trailer: 12 Days of Christmas - your guide to health & wellness this festive period | As the year draws to a close, many founders feel exhausted, overwhelmed, and stretched thin - while being told to relax, be festive, and switch off, but it isn't always possible. This trailer introduces How To Start Up’s 12 Days of Christmas mini-series: a calm, practical collection of short episodes designed to support founder health during one of the hardest times of the year. With insights drawn from four years of conversations and over 140 guests, this special edit brings together e... | 1m 55s | ||||||
| 12/16/25 | How to bootstrap your business, Aimee Connolly, Sculpted by Aimee | Today’s episode of How To Start Up dives into the reality of building a business from the ground up or bootstrap, so without investors, without a big marketing budget, and without a safety net. Joining us is Aimee Connolly, Founder and CEO of Sculpted by Aimee and Sculpted: The Academy, the global beauty brand she launched at just 23 in 2016 using the €10,000 she saved from her part-time job. Less than a decade later, Sculpted is a multi-award-winning brand with over 140 products, stocked in ... | 43m 22s | ||||||
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Chart Positions
3 placements across 2 markets.
Chart Positions
3 placements across 2 markets.