
Influential Introvert: Communication Coaching for Professionals with Performance Anxiety
by Communication & Mindset Coach Sarah Mikutel
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Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Self-Improvement#1505K to 30K
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Est. listeners per new episode within ~30 days
2.5K to 15K🎙 ~2x weekly·127 episodes·Last published 2mo ago - Monthly Reach
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5K to 30K🇦🇺100% - Active Followers
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2K to 12K
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On the show
From 10 epsHost
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Recent episodes
Is Being Late Rude? Cultures Disagree on What Time Is and How to Use It
Mar 27, 2026
15m 48s
Jantelagen: What a Swedish Flatmate Taught Me about Fitting In versus Standing Out
Mar 15, 2026
11m 29s
The Wrong Way to Listen
Mar 7, 2026
8m 21s
Happy People Fall in Love with Strangers More
Feb 22, 2026
12m 06s
Don't Quit. Try This.
Feb 7, 2026
9m 56s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/27/26 | ![]() Is Being Late Rude? Cultures Disagree on What Time Is and How to Use It✨ | cultural normscommunication styles+3 | — | The Culture Map | — | cultural normscommunication+3 | — | 15m 48s | |
| 3/15/26 | ![]() Jantelagen: What a Swedish Flatmate Taught Me about Fitting In versus Standing Out✨ | cultural differencesindividualism+4 | — | Law of Jante | SwedenItaly+1 | Law of JanteSwedish culture+3 | — | 11m 29s | |
| 3/7/26 | ![]() The Wrong Way to Listen✨ | listening skillscommunication+3 | — | Adaptive Listening: How to Cultivate Trust and Traction at Work | — | listeningcommunication+5 | — | 8m 21s | |
| 2/22/26 | ![]() Happy People Fall in Love with Strangers More✨ | lovepositivity+3 | — | — | — | lovehappiness+3 | — | 12m 06s | |
| 2/7/26 | ![]() Don't Quit. Try This.✨ | confidence buildingovercoming failure+3 | — | — | — | performance anxietyconscious incompetence+3 | — | 9m 56s | |
| 12/13/25 | ![]() Mind Reading Isn't a Sign of Love✨ | communicationrelationships+3 | — | — | — | mind readinglove+3 | — | 4m 50s | |
| 12/7/25 | ![]() I Cried During a Knitting Lesson✨ | emotional pressureself-compassion+3 | — | — | — | knittingemotional investment+3 | — | 7m 05s | |
| 11/22/25 | ![]() Feel More at Ease When All Eyes are on You✨ | confidencecommunication skills+3 | Sunalie | — | — | performance anxietycommunication+3 | — | 27m 13s | |
| 11/7/25 | ![]() Virtuous Procrastination: When ‘Doing Good’ Becomes an Avoidance Tactic✨ | procrastinationcommunication+3 | — | — | — | procrastinationavoidance+3 | — | 8m 44s | |
| 10/25/25 | ![]() Your Comfort Addiction is Costing You✨ | comfort addictionself-inquiry+4 | — | Stoics | — | comfort addictionperformance anxiety+5 | — | 9m 06s | |
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| 10/10/25 | ![]() Get to the Point | We often have something meaningful to say – but the way we say it can get in the way. We overload our listener with backstory, hoping to make them understand, and end up muddying the message instead. In this episode, I explore why this happens and how a small shift in how we speak can make a big difference. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an Ame... | 11m 01s | ||||||
| 9/19/25 | ![]() Cut Carrie Some Slack: Stoic Musings on Sex and the City | Carrie Bradshaw used to feel relatable. Now we accuse her of being unhinged. But maybe that says more about us than it does about her. Read the article. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, ... | 8m 27s | ||||||
| 8/31/25 | ![]() The Ultimate Comeback: How to Respond to Insults | We’ve all had those moments where an insult or offhand comment sticks in our head. Hours later, we’re still replaying it, wishing we’d come up with the perfect comeback. But what if the strongest response isn’t a clever line at all? In this episode, I explore what the Stoics – and even a surprising scene from Gladiator 2 – can teach us about handling insults and keeping our peace of mind. You’ll hear: Why chasing the “upper hand” keeps us stuck.How Epictetus, a former slave turned philosopher... | 9m 46s | ||||||
| 8/17/25 | ![]() You've Changed. Let's Honor That. | To move forward, sometimes the most powerful thing you can do is pause and take stock of how far you’ve come. Read the article. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian,... | 8m 14s | ||||||
| 8/10/25 | ![]() Keep Your Eye on the Prize | I finally became a British citizen after years of putting it off – not because I didn’t qualify, but because perfectionism kept slowing me down. In this episode, I share the real reason I delayed, what happened when I shifted my focus from “perfect” to “done,” and revisit how the concept of maximizers vs. satisficers can help you move forward in your life. Read the article (and come say hi on Substack). *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is abou... | 9m 07s | ||||||
| 8/3/25 | ![]() When ‘No Filter’ Is Just Lazy (and Sometimes Immoral) | Being blunt isn’t the same as being brave. In a culture that idolizes people who “say whatever they think,” we’ve started confusing impulsiveness for honesty, and arrogance for authenticity. But unfiltered speech isn’t just lazy. Sometimes, it’s harmful. In this episode, I explore the difference between courage and carelessness, and how to practice mindful communication without losing your voice or your values. Read the article. *** I’m your host, Sarah Mikutel, a communication and mind... | 5m 42s | ||||||
| 7/25/25 | ![]() How to be Remembered | The Science of Connection: Building Bonds Through Small Acts of Love In this episode, I share a brief moment with my nephew that opened up a bigger question: How do we create the kind of presence that people remember? I explore the science of likability, the concept of “Love 2.0,” and why the smallest gestures – eye contact, laughter, a kind word – have long-lasting emotional and health benefits. This isn’t about being charming or chosen. It’s about how we choose to show up. *** I... | 9m 46s | ||||||
| 7/13/25 | ![]() Make It Stick: A Simple Way to Savor Your Wins | What if the real key to growth isn’t pushing harder, but celebrating more? In this episode, I’m sharing why savoring your wins matters – how it rewires your brain, reinforces your identity, and helps you live in alignment with your values. If you’ve been rushing from one goal to the next, this is your invitation to pause, reflect, and really honor the actions you’re taking. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share yo... | 6m 54s | ||||||
| 7/8/25 | ![]() Pursuit of Happiness: What It Really Means | What did the Founding Fathers actually mean when they talked about “the pursuit of happiness” – and how can we apply that wisdom to our lives today? This episode is about what real happiness looks like – not the fireworks version, but the kind that comes from gratitude, good character, and being present for the small moments. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and ... | 9m 54s | ||||||
| 6/29/25 | ![]() It’s Supposed to Suck Right Now | Struggling to start something new because you're afraid of looking foolish? This episode is your permission slip to begin. You’ll learn how Stoic philosophy and growth mindset can help you move through discomfort, let go of perfectionism, and build real confidence – one imperfect step at a time. If you’ve been overthinking or biting your tongue, this conversation will help you shift into action. Read the transcript *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work i... | 11m 10s | ||||||
| 6/21/25 | ![]() Why You'd Rather Lose Than Be Treated Unfairly | What do abandoned mansions in Bucharest have to do with dirty dishes and emotional resentment? In this episode, I explore how our desire for fairness can lead us to self-sabotage — and how Stoic justice asks us to think beyond pride, punishment, and being right. We’ll walk through a real-world example of decades-long property disputes, connect it to the Ultimatum Game in behavioral economics, and look at how these same dynamics show up in our everyday relationships — from family drama to who ... | 10m 21s | ||||||
| 12/8/24 | ![]() The Truth about Mr. Darcy + Nonviolent Communication Tips for Conflict Resolution | Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read Pride and Prejudice, and discovered something shocking (to me) about him. I’d always thought of Mr. Darcy as this tall, brooding, misunderstood character. The fabulously wealthy, handsome man who everyone thinks is a jerk, but secretly has a heart of gold and wants to take care of you. This is why women have been obsessed with him for hundreds of years. The strong, silent... | 15m 09s | ||||||
| 10/25/24 | ![]() How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk | Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism. Want to see the video? Head to my Substack 👉 Citizens of the World Thanks for listening ❤️ sarahmikutel.com Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at s... | 9m 28s | ||||||
| 2/2/24 | ![]() Conflict: 4 Stoic Solutions for Managing Difficult Conversations | Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships. Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity... | 8m 07s | ||||||
| 11/5/23 | ![]() 4 Best Tips to Communicate with Intent and Impact (Stoic style) | Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics. Hi, I’m Sarah Mikutel, your communication and mindset coach, an Enneagram 9 expat in England, and practicing Stoic. Introverts come to me to learn to speak ... | 17m 26s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.
