About this episode
This episode features a guided meditation focused on being present and facing what arises in our lives with compassion and curiosity.
The essence of mindfulness is the capacity to be present to what arises in our lives with compassion and without judgment. This guided meditation invites us to face what arises in our bodies and minds with kind curiosity. Get full access to No Trifling Matter at drchanequa.substack.com/subscribe
People in this episode
Host: Chanequa Walker-Barnes
Topics covered
- mindfulness
- guided meditation
- compassion
- self-acceptance
- curiosity
Keywords
- mindfulness
- meditation
- compassion
- self-awareness
- mental health
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