About this episode
This episode features a grounding meditation focused on self-compassion and coming into selfhood.
This grounding meditation invites you to gently come home to yourself through presence, curiosity, and self-compassion. Rooted in an awareness of the unique challenges of coming into selfhood—especially for those whose sense of self has been marginalized or diminished—this practice centers listening to the wisdom of the body and honoring your needs. No Trifling Matter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to No Trifling Matter at drchanequa.substack.com/subscribe
People in this episode
Host: Chanequa Walker-Barnes
Topics covered
- self-compassion
- mindfulness
- selfhood
- meditation
- body awareness
Keywords
- meditation
- self-compassion
- mindfulness
- selfhood
- body awareness
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- Spring Renewal · March 30, 2025 · 18 min
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