Body Loving-Kindness
From Meditating with Dr. Chanequa by Chanequa Walker-Barnes
February 22, 2026 · 28 min
About this episode
This episode features a guided meditation that combines loving-kindness practice with a body scan to foster a kinder relationship with oneself.
This guided meditation combines loving-kindness practice with a body scan to invite you to reconnect with your body through gentleness, gratitude, and compassion. With slow awareness and supportive phrases, you’ll be guided to release judgment, honor your body’s experiences, and cultivate a kinder inner relationship with yourself. Get full access to No Trifling Matter at drchanequa.substack.com/subscribe
People in this episode
Host: Chanequa Walker-Barnes
Topics covered
- guided meditation
- loving-kindness
- body scan
- self-compassion
- mindfulness
Keywords
- meditation
- body awareness
- gentleness
- gratitude
- self-judgment
More episodes of Meditating with Dr. Chanequa
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- Being With What Is · May 25, 2025 · 20 min
- You Are Not Meant to Be a Square Watermelon · May 18, 2025 · 17 min
- Spring Renewal · March 30, 2025 · 18 min
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