About this episode
This episode features a guided meditation focused on honoring one's right to exist fully and unapologetically.
This guided meditation is an invitation to honor your right to exist fully and unapologetically. Centered on the theme of taking up space, it uses affirmations to empower you to reconnect with your body, voice, and presence. Whether you're navigating environments that ask you to shrink or simply seeking to reclaim your sense of self, this practice affirms that your existence is sacred, and your presence is a gift. It is ideal for moments when you need to root back into your worth. No Trifling Matter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to No Trifling Matter at drchanequa.substack.com/subscribe
People in this episode
Host: Chanequa Walker-Barnes
Topics covered
- guided meditation
- self-empowerment
- body awareness
- affirmations
- self-worth
Keywords
- meditation
- taking up space
- self-acceptance
- presence
- affirmations
More episodes of Meditating with Dr. Chanequa
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- Body Loving-Kindness · February 22, 2026 · 28 min
- Advent Peace Meditation · December 7, 2025 · 16 min
- Being With What Is · May 25, 2025 · 20 min
- You Are Not Meant to Be a Square Watermelon · May 18, 2025 · 17 min
- Spring Renewal · March 30, 2025 · 18 min
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