Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Health & Fitness#1985K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.5K to 21K🎙 Biweekly cadence·66 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Belly Soothe Meditation for Trying Times
May 10, 2020
Unknown duration
Self-Soothing for Coronavirus Pandemic
Mar 27, 2020
Unknown duration
Embrace Effortlessness & Ease -- Part 3
Jan 23, 2020
Unknown duration
Embrace Effortlessness & Ease Meditation -- Part 2
Dec 18, 2019
Unknown duration
Embrace Effortlessness & Ease -- Part 1
Nov 16, 2019
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/10/20 | Belly Soothe Meditation for Trying Times | Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode goes straight to the belly. It's designed to direct relaxation and relief to where it's most needed. | — | ||||||
| 3/27/20 | Self-Soothing for Coronavirus Pandemic | Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. In this time of social isolation, it can help you learn to be your own best friend. The meditation gently guides you to hold your feelings and yourself with tenderness and compassion. | — | ||||||
| 1/23/20 | Embrace Effortlessness & Ease -- Part 3 | Time = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever you can to further develop the habit of effortlessness. There is more silence throughout the meditation allowing you to go deeper and become more self-sufficient. | — | ||||||
| 12/18/19 | Embrace Effortlessness & Ease Meditation -- Part 2 | Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in meditation. | — | ||||||
| 11/16/19 | Embrace Effortlessness & Ease -- Part 1 | First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience. | — | ||||||
| 1/29/19 | Belly Breathing for Anxiety -- Guided Meditation | Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app. | — | ||||||
| 11/7/18 | Autogenic Relaxation for Sleep | Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app. | — | ||||||
| 7/13/18 | Wee Hours Rescue - Go Back to Sleep | Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Calming and reassuring. | — | ||||||
| 3/1/18 | Whole Body Relaxation | Time = 24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not something you can "do". It's a letting go of doing. Let this meditation help you to let go. | — | ||||||
| 5/20/17 | Guided Walking Meditation — Being Fully Present | Time = 17:44 This meditation helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you. | — | ||||||
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| 11/30/16 | SOS Meditation for Anxiety | Time = 10:38 (with music) Find a calm and centered place when anxiety has been triggered by a stressful situation. | — | ||||||
| 9/17/16 | Equinox Guided Meditation | Time = 20:24 (voice only) Enjoy this beautiful, reflective meditation to find perspective, balance and peace in the midst of change. | — | ||||||
| 6/19/16 | Meditation for Birthdays and Everyday Renewal | Time = 21:42 (voice only) Experience and celebrate life's gifts and plant the seed of your deepest desire going forward. An opportunity for gratitude and remembering what really matters. | — | ||||||
| 2/19/16 | Rest in Stillness | Time = 17:50 — (voice only): Experience stillness in the midst of busyness. Find the quiet, still center in your own awareness. | — | ||||||
| 10/9/15 | Deep Centering Meditation | Time = 20 min (no music) This meditation will be especially helpful when you feel scattered and ungrounded. It will help you relax deeply, becoming centered and calm. | — | ||||||
| 10/23/14 | Relax into Sleep Guided Meditation | Time = 18:16 (last 5 mins music only) Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy app.) | — | ||||||
| 6/20/14 | Summer Solstice Guided Meditation | Time = 8:54 (no music) A reflective meditation inviting relaxation into the changes of life. | — | ||||||
| 6/24/13 | Guided Meditation for Renewal | Time = 20:19 (no music) Every moment is new and different. Open to the energy of life, allowing it to renew your body, mind and spirit. Use this meditation when you want to feel refreshed. | — | ||||||
| 3/14/13 | Guided Meditation for Loneliness | Time = 19:50 (last 5 mins. music only) Loneliness can be a doorway to deeper connection with yourself and others. Go deep into the feeling of loneliness to find that connection. | — | ||||||
| 9/5/12 | Healthy Body Guided Meditation | Time = 24:52 (last 6 mins. music only) This meditation is designed to help you visualize a healthy body. It focuses on the heart, lungs, circulation and digestion, all of which give the body energy and nourishment for health and healing. Read the Show Comments and Tips for more about this meditation. | — | ||||||
| 4/25/12 | Pregnancy Meditation -- Connecting with Your Baby | Time = 18:27 This meditation for pregnant women will help you to relax and tune into your baby, strengthening your connection. Fathers to be can also listen to this meditation by adapting it to connect to the baby inside the mother. Read the Show Comments and Tips for more about this meditation. | — | ||||||
| 1/21/12 | Guided Meditation for Compassion | Time = 19:30 Recorded live with our guided meditation group, this meditation is meant to strengthen and develop your capacity for compassion. It is not just about compassion for others, but also for yourself. Read the Show Comments and Tips for more about this meditation. | — | ||||||
| 9/13/11 | Guided Meditation for Meetings | Time = 3:50 Use this meditation to open a meeting. It will help clear your mind and be more present. Use it alone or in a group. Read the Show Comments and Tips for more about this meditation. | — | ||||||
| 7/7/11 | Body Balance Meditation | Time = 25:45 This meditation is designed to increase mind-body coordination and mental and physical balance. | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.