Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Vaginal Estrogen, Libido, Testosterone: The Missing Conversation with Dr Somi Jovaid
May 2, 2026
48m 19s
What Do You Actually Want? Midlife Women, Identity & the Truth About ‘Looking Safe’ | Dr Hillary McBride
Apr 25, 2026
50m 24s
The Science of Motivation: Why You Start, Stop… and Keep Falling Off Track | Dr Jordan Metzl
Apr 18, 2026
48m 07s
The Science of Building Bone After Menopause | Here's What Works! Dr Nick Trubee
Apr 11, 2026
47m 35s
THIS Increases Your Dementia Risk! Dr Stephanie Rogers
Apr 4, 2026
42m 52s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/2/26 |  Vaginal Estrogen, Libido, Testosterone: The Missing Conversation with Dr Somi Jovaid | Send us Fan Mail Vaginal Estrogen, Libido & Testosterone : The Missing Conversation with Somi Jovaid In this episode, I sit down with Dr. Somi Jovaid to unpack one of the most important and often overlooked conversations in women’s health today. We dive into the role of testosterone in women, the real story behind vaginal estrogen, and why so many women are left navigating midlife health without clear, proactive guidance. If you’ve ever felt dismissed, confused, or like you’re piecing t... | 48m 19s | ||||||
| 4/25/26 |  What Do You Actually Want? Midlife Women, Identity & the Truth About ‘Looking Safe’ | Dr Hillary McBride | Send us Fan Mail Today, I’m joined by Hillary McBride, a registered psychologist, researcher, and author specializing in embodiment, trauma, and women’s mental health. Dr. McBride is widely known for her work on how women relate to their bodies, identity, and self-worth, particularly during major life transitions like midlife. In this conversation, we explore what it really means for women in midlife to reconnect with their authentic selves beyond appearance, expectations, and roles. We unpa... | 50m 24s | ||||||
| 4/18/26 |  The Science of Motivation: Why You Start, Stop… and Keep Falling Off Track | Dr Jordan Metzl | Send us Fan Mail Ever notice how you can be all in on your workouts… and then suddenly you’re not? No big reason, you just stop. And a few weeks later, you’re starting over again. Today, I’m joined by Dr. Jordan Metzl to break down what’s actually going on. We talk about why so many adults lose their motivation for movement, what’s really happening psychologically when you fall off, and how motivation is built from three things: I should do this. I want to do this. I can do this. Miss one... | 48m 07s | ||||||
| 4/11/26 |  The Science of Building Bone After Menopause | Here's What Works! Dr Nick Trubee | Send us Fan Mail Most women don’t think about their bones… until something breaks. But here’s the reality...bone loss doesn’t start when you’re old. It accelerates in your 40s and 50s, right when most women are being told that walking, light weights, and “just staying active” is enough. It’s not. Today, I’m joined by Dr. Nick Trubee, an exercise physiologist and bone health specialist, to break down what actually works when it comes to building (and even rebuilding) bone density after menop... | 47m 35s | ||||||
| 4/4/26 |  THIS Increases Your Dementia Risk! Dr Stephanie Rogers | Send us Fan Mail We all say we want to age well, but most people don’t actually know what that means or how to do it. Today, I’m joined by Dr. Stephanie Rogers, a board-certified geriatrician who’s on a mission to change how we think about aging. We talk about what people are getting wrong, what actually separates those who stay strong and sharp from those who decline faster, and the simple habits that make the biggest difference over time. We also dive into brain health and dementia prevent... | 42m 52s | ||||||
| 3/28/26 |  If You "Can't have It In The House!" This Episode is for You | Susan Peirce Thompson Ph.D | Send us Fan Mail If you’ve ever said, “I just can’t stop once I start eating,” this episode is going to hit home. Today I’m joined by Dr. Susan Peirce Thompson, who breaks down why fat loss has way less to do with willpower… and a lot more to do with how your brain is wired. We’re talking food addiction, why moderation doesn’t work for everyone, and what actually creates lasting change so you can finally stop starting over. Food Addiction Quiz Books: Maintain: 3 Simple Shifts that Turn Weig... | 47m 13s | ||||||
| 3/14/26 |  Alcohol, Jowls and Hormones! The Truth About Midlife Skin with Dr Corinne Erickson | Send us Fan Mail In this episode, I’m joined by board-certified dermatologist Dr. Corinne Erickson, a Menopause Society Certified Practitioner and founder of Georgia Skin Specialists and Clear Aesthetics MD. With over 15 years of experience, Dr. Erickson specializes in the connection between hormones, skin, and hair health during perimenopause and menopause. We're talking about collagen loss, jowls, hair thinning and hormonal breakouts. This episode is packed with insights you won’t want ... | 45m 16s | ||||||
| 3/7/26 |  Are You Injecting the Unknown? The Peptide & Supplement Craze | Dr Ashley Dwyer | Send us Fan Mail Today I’m joined by Dr. Ashley Dwyer, PharmD, a pharmacist who brings a refreshingly practical voice to the world of health and wellness. With all the buzz right now around peptides, biohacking, and supplement stacks, it can feel like you need a cabinet full of products just to stay healthy. In this conversation, Dr. Dwyer explains what peptides actually are, why she’s cautious about over-recommending supplements, and why the fundamentals still matter most. We also talk abo... | 45m 32s | ||||||
| 2/28/26 |  Does Turning 50 Suck? Or Is It Just The Beginning?! Tracy Steen & Kim Hogarth | Send us Fan Mail Today I’m joined by coach Kim Hogarth, and we’re having an honest, no-filter conversation about midlife and what it’s really like to be 50 and beyond. We’re talking body image in a changing body, reclaiming self-trust and confidence, and why this season of life isn’t about shrinking or settling… it’s about stepping into purpose with clarity and power. If you’ve ever felt caught between who you were and who you’re becoming, this one’s for you. Let’s get into it! Join Move Dail... | 40m 33s | ||||||
| 2/21/26 |  Menopause Nutrition! What Works, What's Overhyped | Dietitian Nigel Denby | Send us Fan Mail If you’ve already fallen off your New Year nutrition goals, you’re not alone and you’re not failing. Today, dietitian Nigel Denby joins me to break down why a lot of nutrition advice doesn’t stick in midlife, and what actually helps women stay consistent. Follow Nigel on Instagram Be a part of the Your Menopause by Harley Street Community Use code: MOVEDAILY10 Join Move Daily Membership FOLLOW ALONG with Move Daily Fitness! Follow on Instagram Follow on Facebook ... | 39m 04s | ||||||
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| 2/14/26 |  Valentine's Podcast! Authenticity is the New Aesthetic | Kimberly Weimer + Anne Galea | Send us Fan Mail Authenticity is the new aesthetic and honestly, it always should’ve been. Today I’m joined by makeup instructor Kimberly Weimer and stylist Anne Galea for a refreshing conversation about confidence, personal style, and letting go of outdated beauty rules. This isn’t about covering up, anti-aging, or chasing trends. It’s about enhancing who you already are and showing up as yourself, unapologetically. We talk about how style and makeup evolve in midlife, why authenticity rea... | 1h 04m 38s | ||||||
| 2/7/26 |  Heart Health RED FLAGS! Especially After 50 | Michelle Routhenstein | Send us Fan Mail Today on the podcast, we’re talking heart health, what actually matters, what’s misunderstood, and how women can protect their hearts as we age. I’m joined by Michelle Routhenstein, a preventive cardiology dietitian and founder of Entirely Nourished. Michelle specializes in helping people improve cholesterol, blood pressure, and overall cardiovascular health using science-based, practical nutrition strategies that work in real life. Let’s dive in. Follow Michelle New cookbo... | 52m 22s | ||||||
| 1/31/26 |  The Workout Everyone Needs To Try! Norwegain 4x4 Method | Jan Helgerud | Send us Fan Mail BOOK: The Norwegian 4 x 4 Method - Science, History and Practice from its Creators Today on the podcast, I’m joined by Jan Helgerud, one of the world’s leading researchers in cardiovascular fitness and high-intensity interval training. Jan is best known for the Norwegian 4×4 method and decades of research showing how improving VO₂ max isn’t just about performance, it’s one of the strongest predictors of long-term health and longevity. In this conversation, we break down wha... | 47m 40s | ||||||
| 1/24/26 |  How to Protect Your Spine After 40! Understanding Back Pain with Dr Colin Haines | Send us Fan Mail Today on the podcast, we’re diving into a part of midlife health most women never hear about, the spine. Dr. Colin Haines is here to break down how menopause can accelerate bone loss, increase disc degeneration, and even heighten pain sensitivity… and more importantly, what you can actually do about it. If you’re in your 40s, 50s, or beyond, this conversation could change the way you move, train, and protect your future self. Contact Dr Haines Follow Dr Haines Join Mo... | 40m 34s | ||||||
| 1/17/26 |  Obesity is NOT a Moral Failing | Dr Richa Mittal | Send us Fan Mail Today I’m joined by Dr. Richa Mittal, board-certified internal medicine and obesity medicine physician, and founder of Radiant Health. We cut through the “just eat less” narrative and talk about obesity as a medical condition, not a moral failing, what’s actually happening metabolically, which health markers truly count, and when medications like GLP-1s help… or hurt. If you want smart, compassionate, science-based insight for midlife health, this one’s a must-listen... | 40m 43s | ||||||
| 1/10/26 |  Turn Your Home into a Strength Lab | Coach Brad Loomis | Send us Fan Mail Turn Your Home into a Strength Lab! | How to Build Muscle in Your Home | Coach Brad Loomis Today we’re talking about how how midlife women can train with the right level of intensity at home, using proven muscle-building principles—without overdoing it or burning themselves into the ground. My guest is Brad Loomis from 3DMJ, one of the most respected evidence-based coaching teams in the world. Brad specializes in hypertrophy-focused training that actually works at home, wit... | 40m 55s | ||||||
| 1/3/26 |  Learning to Feel Without Falling Apart | Dr Jessi Gold | Send us Fan Mail Today’s guest is Dr. Jessi Gold, a board-certified psychiatrist, national speaker, and leading voice on mental health, burnout, and emotional well-being, especially for high performers and caregivers. Dr. Gold is known for telling the truth about stress, perfectionism, and why “pushing through” is often the very thing breaking us down. This conversation is honest, grounded, and refreshingly human and I think it’s one a lot of us need right now. Follow Dr Gold here Book: How ... | 54m 29s | ||||||
| 11/22/25 |  Prevent Disease Before it Starts! The Power of Daily Choice | Dr Ritu Sharma | Send us Fan Mail Today I’m joined by Dr. Ritu Saluja-Sharma, the founder of Head Heart Hands. After years on the ER frontlines watching preventable disease show up again and again, she shifted her mission toward prevention and helping people reverse chronic conditions, improve energy and mood, and reclaim real quality of life. In this episode, we cover what pulled her from the ER to lifestyle medicine, the conditions she sees most often, why so many women feel exhausted, and how nutrition, mi... | 47m 45s | ||||||
| 11/15/25 |  When the Healthcare System Fails You! How to Take Back Control | Dr Lucy McBride | Send us Fan Mail Today on Move Daily Talks, I’m sitting down with Dr. Lucy McBride. She's a physician, author of the upcoming The Empowered Patient, and a voice women in midlife desperately need right now. We’re diving straight into what’s broken in our healthcare system, why so many women feel dismissed or rushed, and how to take back control of your health with confidence and clarity. If you’ve ever felt unheard in a doctor’s office, this conversation is your roadmap to becoming the empower... | 59m 41s | ||||||
| 11/8/25 |  Let's End Menopause Fear! Amanda Thebe | Send us Fan Mail Please join me in welcoming the brilliant Amanda Thebe! She's a fitness & women’s-health expert with nearly 30 years in the game, Amazon-bestselling author of Menopocalypse, and Canada’s first workplace menopause educator. Amanda’s mission? To call out the fear-mongering around hormone therapy, reclaim the real science behind the “lowest effective dose,” and bring strength-training, smart nutrition and movement to the center of the conversation for women in midlife. On t... | 56m 27s | ||||||
| 10/25/25 |  What to Do When Your Body & Mind Resist! Tracy Steen & Kim Hogarth | Send us Fan Mail Welcome back to the Move Daily Podcast! Today I’m joined by my good friend and nutrition coach, Kim Hogarth, for a Q&A episode straight from your questions. We’re diving into a topic that hits home for so many women...how to get that spark back when motivation disappears, and what to do when your body feels like it’s betraying you with pain or fatigue the minute you wake up. Plus, we’re tackling the great carb debate. Why carbohydrates are actually your body’s best and ... | 31m 03s | ||||||
| 10/18/25 |  Encore Episode! The Truth About Creatine for Women | Dr Darren Candow (Fan Favorite!) | Send us Fan Mail In today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone geometry, while addressing misconceptions and practical usage tips. 00:00 The increasing interest in creatine, particularly among women 05:38 Types of creatine supplements 11:20 Brain health and bone geometry 17:01 Getting back to basics 22:40 Safety of creatine 28:23 Creatine and sleep 34:03 Potential benefits for women 39:44 Adv... | 49m 19s | ||||||
| 10/11/25 |  Your Mindset is Blocking Your Progress | Kasey-Jo Orvidas, Ph.D. | Send us Fan Mail Today on the podcast, I’m joined by Dr. Kasey Jo Orvidas, a psychologist and mindset coach who’s all about bridging the gap between science and real-life change. If you’ve ever caught yourself saying, “This is just how I am,” this episode is for you. I sat down with Kasey to unpack what science says about mindset: why some people stay stuck in old patterns and how others keep growing, even when things get hard. We’re talking fixed mindset versus growth mindset and exactly how... | 49m 47s | ||||||
| 10/4/25 |  STOP Bone Loss! Here's How. Dr Doug Lucas | Send us Fan Mail Today on Move Daily Talks podcast, we’re diving deep into a topic that every woman in midlife needs to hear, bone health. I’m joined by Dr. Doug Lucas, a leading expert in osteoporosis and longevity medicine. We break down when you should start screening for osteoporosis, the gold standard for testing, and why bone density and bone quality are not the same thing. We’ll talk about bone geometry, what actually determines bone density, and why men aren’t off the hook either. M... | 59m 33s | ||||||
| 9/27/25 |  From Pain to Power! Turn Setbacks into Strengths | Dr Lynette Ewart | Send us Fan Mail Welcome to Move Daily Talks, the show for women in midlife who are ready to turn setbacks into strength. Today's guest is Dr. Lynette Ewart, GP, strength coach, and founder of Prescription Strength. Here we dive into what it really takes to lift heavy, manage chronic pain, and build resilience as we age. We also talked about how trauma and stress can contribute to inflammation. Listen now! Follow Dr Ewart on Instagram Exploring Chronic Pain podcast I referenced If you lo... | 45m 56s | ||||||
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Chart Positions
10 placements across 10 markets.
Chart Positions
10 placements across 10 markets.