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On the show
From 16 epsHost
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Recent episodes
S2 #16 Escaping Abuse (20 Years Into Marriage); An Interview with Sophie Luminara
Jun 23, 2026
Unknown duration
S2 #15 Shedding the Shame and Degrading Labels
Jun 16, 2026
Unknown duration
S2 #14 Motherhood and 20 Years of/in Burlesque; An Interview with Zoe Charles
Jun 9, 2026
1h 07m 10s
S2 #13 Making Space For More Awe, Joy, Wonder — and Fun!
Jun 2, 2026
18m 25s
S2 #12 Building A More Grief Literate Society; An Interview with Lou Hynes
May 26, 2026
1h 08m 48s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 |  S2 #16 Escaping Abuse (20 Years Into Marriage); An Interview with Sophie Luminara | I came across Sophie on Instagram, talking about enjoying life after escaping an abusive marriage. I love her openness in what she shares; her recovery, living in Mauritius and thriving after abuse.It was great to speak to another survivor Mama who speaks openly about her experience. Conversations like this and sharing it can help others know they're not alone in their feelings. And that can both change and save lives!Please consider sharing this episode with someone you know and/or on your socials.TRIGGER WARNINGS: We speak about abuse a lot in the episode. Please be mindful in case you may be triggered.From 49 minutes 10 seconds to 53 minutes Sophie speaks about her experience of miscarriage (aka early pregnancy loss), and post-birth health issues which may be upsetting.In this episode we speak about:why Sophie changed her name and why 'Luminara'covert narcissism and leaving an abusive relationshipthe power of sharing stories yet people want us to be quiet about our difficult experiences — we won't!how vital nervous system care and education iswhen therapists can let people down...grieving, leaving and the court processthe freedom and truth with which we now get to livesharing the messy, fuck 'perfection' and filtersThemes: living abroad, motherhood, narcissism, trauma, neurodivergence, burlesqueWe mention Nicky Denson-Elliot, Jenny Evans, Brené BrownAt the end, I read a poem called 'Homes' by Nikita Gill.To learn more about Sophie and her offering of 'Life Reboot Camp' see here on Instagram.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com | — | ||||||
| 6/16/26 |  S2 #15 Shedding the Shame and Degrading Labels | Shame is a huge topic. Not always comfortable to talk about of course, but necessary nonetheless. As well as healing and helpful — transformative even.Shame is rife in so many ways in society. It always has been. And a lot of the time with/projected onto women for reasons that do not make any f**king sense.But when shame is aired it has less power. (So says Bréne Brown.) And I, for one, can testify to that, in many ways.As always, please feel free to let me know what this episode brings up for you; you can contact me on Instagram, and/or at lucy@lucywyldecoaching.comIn this episode I speak about:the undue shame of being divorced/separatedthe shame of being 'overweight'my experience of acne and skin issuesfeelings around growing olderburlesque and sensualitySTI's'just' a MOTHER!?Themes: shame, motherhood, health, abuseI mention Mark Groves, Dr Sophie Brock, Ebony Jane Hensler, Rebecca Antonucci, and Paloma Faith.At the end, I read a quote from Gisèle Pelicot.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com | — | ||||||
| 6/9/26 |  S2 #14 Motherhood and 20 Years of/in Burlesque; An Interview with Zoe Charles✨ | burlesquemotherhood+4 | Zoe Charles | The Cheek Of It!The Sacred Showgirl Prayer | — | burlesquemotherhood+5 | — | 1h 07m 10s | |
| 6/2/26 | S2 #13 Making Space For More Awe, Joy, Wonder — and Fun!✨ | funburlesque+5 | — | — | — | funjoy+5 | — | 18m 25s | |
| 5/26/26 |  S2 #12 Building A More Grief Literate Society; An Interview with Lou Hynes✨ | grief literacytraumatic grief+4 | Lou Hynes | — | LeedsThe Buckingham Palace Garden Party | griefsupport+6 | — | 1h 08m 48s | |
| 5/19/26 |  S2 #11 My First Dog; Molly (the German Sheppard)✨ | dogshealing+3 | — | — | — | MollyGerman Shepherd+5 | — | 13m 25s | |
| 5/12/26 |  S2 #10 Dads Supporting Mums for the Win; An Interview with Alex Trippier✨ | parentinggender norms+5 | Alex Trippier | — | — | parentingmental load+5 | — | 1h 10m 43s | |
| 5/5/26 |  S2 #09 'Velvet & Valour'; Hosting My First Show!✨ | burlesquehumanness+4 | — | The Three Guineas pub | — | burlesquecabaret+5 | — | 22m 12s | |
| 4/28/26 |  S2 #08 'Don't Let It Break You Honey'; An Interview with Jenny Evans✨ | griefmotherhood+4 | Jenny Evans | Don’t Let It Break You, Honey | — | Jenny EvansDon’t Let It Break You, Honey+5 | — | 1h 08m 22s | |
| 4/21/26 |  S2 #07 Apologies, Accountability (and Why Forgiveness is Not a Must)✨ | apologiesrelationships+3 | — | — | — | apologiesforgiveness+5 | — | 18m 25s | |
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| 4/14/26 |  S2 #06 20+ Years in the Fitness/Wellbeing Industry; An Interview with Fran Blechner✨ | wellnessnervous system+4 | Francesca Blechner | — | — | wellness industrynervous system archetypes+7 | — | 1h 09m 13s | |
| 4/7/26 |  S2 #05 Little Actions, Big Impact...✨ | little actionsbig impact+5 | — | — | — | impactnervous system+5 | — | 20m 34s | |
| 3/31/26 |  S2 #04 Living (& Parenting) with Passion & Integrity; An Interview with Mike Dye✨ | burlesquelistening+3 | Mike Dye | newhealthproject.co.ukwww.lucywyldecoaching.com | — | parentingburlesque+3 | — | 1h 17m 21s | |
| 3/24/26 |  S2 #03 Matrescence Matters; 11 years into Motherhood✨ | matrescenceparenting+3 | — | — | — | matrescencemotherhood+5 | — | 23m 48s | |
| 3/17/26 |  S2 #02 Curating Our Village; An Interview with Dr Ellie Hambly✨ | parentingmental health+3 | Dr Ellie Hambly | — | Kent | parentingpsychologist+3 | — | 1h 05m 16s | |
| 3/10/26 |  SERIES 2, Episode 1: We Are Back! — Truthful & Wild As Ever✨ | griefburlesque+4 | — | Exhale Healthy Coffee | Reading | griefburlesque+7 | — | 15m 33s | |
| 12/23/25 | #112 Gratitude, Grief — and my ABC 'Blueprint' for Better Health✨ | gratitudegrief+4 | — | — | — | gratitudegrief+6 | — | 20m 29s | |
| 12/16/25 | #111 The School of Visibility; An Interview with Samantha Nolan-Smith✨ | visibilitymotherhood+4 | Samantha Nolan-Smith | The School Of Visibility | AustraliaCanberra | visibilitymotherhood+5 | — | 1h 13m 15s | |
| 12/9/25 | #110 How Is Your Relationship with Rest?! | Today I'm sharing a solo episode about rest. Over the years as a human who listens(!), also as a coach and space holder, I've noticed many people have different opinions and feelings about 'rest'. These can be influenced by family and upbringing, culture and society, workplaces — and toxic cults to be honest...'Rest' is such an interesting topic and I'm recording this episode slightly unwell, so it seemed fitting so record a short episode on what I've mostly been doing today. In this episode I speak about:how do you feel about rest?!time off work and other people's attitudesburnout people pleasingstress levels in today's worldrest as a fitness professionalThemes: rest, boundaries, nervous systemI mention my episode with Nicky Denson-Elliot (#102) and my episode with Roly (#107).At the end, I share a poem of my own.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen. For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com | — | ||||||
| 12/2/25 | #109 Leading a Movement to Disrupt! (Amen!) — An Interview with Samantha Murrell | Samantha Murrell is the Founder of Mothers' Hood. Samantha is leading a movement to disrupt the narratives around motherhood, work and ambition. Motherhood isn't the end of your career, it supercharges it.Samantha supports executive women into and through the transition into motherhood, whether that's for the first or fifth time!) and as they return to work, ready to smash their next big career goals. She is also a podcast host, speaker and author (in waiting!).*TRIGGER WARNING: From 52 minutes to 55 minutes Sam speaks about her struggles with postnatal anxiety.In this episode we speak about:a bit about Samantha and the powerful coaching work she does working with career-led Mamas to help them learn their worth at work and at homehow the second wave of feminism affected motherhoodthe narratives we have been fed and what is important to know as a working Mum in this day and agean awkward truth about school playground chats and social normsthe intense Mum guilt Sam used to feel and how she managed and shifted thatparenting and reparenting ourselves in the processmy tender feelings about solo motherhood and why we NEED a village (and more preparation for parenthood)Sam's experience of *postnatal anxiety and the support her husband providedhow workplaces MUST change and be more flexible to welcome all the amazing Mama minds having to leave work through no real choice of their ownThemes: motherhood, matrescence, careers and leadership, feminism, burnout, perinatal mental healthWe mention Amy Taylor-Kabbaz (Episode #35 of MFM), Mel Robbins and Dr Sophie Brock (Episode #43 of MFM).To learn more about Samantha see here on Instagram. And to find her website, click here.At the end, I read a poem by Grace Gulley.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen. For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com. | — | ||||||
| 11/25/25 | #108 Home Educating (and more); An Interview with Amanda Appiagyei | Amanda Appiagyei is a Productivity Strategist* and home educating Mum of 3. She grew up in the UK but her and her family is now based in Rome, Italy.She describes herself on her (gorgeous) website as a 'Routine loving, chaos-wrangling, business-owning, home-ed Mum of 3 — not working out at 4am'. — I love that!Amanda and I connected back in 2021 and I love what she does so I'm glad to finally have a conversation for you to hear.TRIGGER WARNING: From 31 minutes, 18 seconds to 31 minutes, 31 seconds Amanda speaks about early pregnancy loss aka miscarriage.In this episode we speak about:a bit about Amanda and the work she does *how loaded the word 'productivity' can be — and what Amanda & I feel about itthe nervous system and body literacyAmanda's experience of birth, matrescence and motherhood so farthe 'Birth Time' film (released 2021)the beauty of a supportive relationship and how vital it is, as well as being SEEN in what you do and/or experiencewhy Amanda and her husband chose to home educate and the benefits they've witnessedsupporting stages of transitionAmanda's 'Time Buckets' system (see more here)Themes: home education, creativity, nervous system recovery, postnatal depression, pelvic girdle pain, matrescence, ADHDWe mention Episode #39 of MFM with Naomi Galliano, the 'Birth Time' film, and Episode #25 of MFM with Angela Sellar.To learn more about Amanda see here on Instagram. And to find her website, click here.At the end, I read a poem by Liezel Graham.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen. For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com. | — | ||||||
| 11/18/25 | #107 The Life-Changing Effects of a Great Holiday; in Conversation with Roly Starr | Instead of a solo episode I wanted to share this episode, with my boyfriend Roly, where we reflect on our holiday and more.If, like me, you've had a strained partner relationship in the past notice how well we get on and converse. (It's so lovely and I just adore what we have...)In this episode we speak about:our holiday in North Devonhow I got to learn more about myself and Roly whilst away the passing of Roly's dog, Pickle and what that means for us bothRoly's support of my burlesque adventures — and why he is not threatened(!)leaving people's opinions out of your soul-led decisionsRoly being a 'bonus Dad' and a bit about being a family of 3Doctor Who... Themes: holidays, motherhood, nature, burlesque, bonus parenting, Doctor WhoI mention Glennon Doyle and Abby Wambach, 'Psychopath Free' by Jackson McKenzie, episode #100 with Phoxy Qurvy and episode #56 with Roly.To learn more about Roly and his work see here in Instagram or his Facebook page.At the end, I share a poem of my own.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen. For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com | — | ||||||
| 11/11/25 | #106 The Mother Of All Jobs: An Interview with Evie Squires | Evie Squires is the Founder of 'Mother of All Jobs'. She works with a wide range of clients, from purpose-driven start-ups to household names, connecting them with brilliant parents who are looking for flexible and fulfilling careers.Alongside Evie's agency and job board, she has built a community and created resources that empower parents to navigate work and family life with confidence. As a mum of two toddlers, Evie is passionate about reshaping the world of work so that parenthood is seen as a strength, not a setback. WARNING: From 33 minutes and 20 seconds to 33 minutes and 55 seconds I speak about Father Christmas, so beware of listening around little ones.In this episode we speak about:a bit about Evie and the work she does Evie's hobbies and her love of sportredundancy in early parenthood — and how common it isthe juggles of work and parenting and the WHY behind Evie's workthe significance of our EMOTIONAL CV* (see below)the invisible load we can hold as Mums and why flexible working — and more trusting of employees — can make such a differenceDads, paternity leave and the culture in some workplacesthe lack of integrity we can experience when applying for work — and a shocking reply I had, saying I was too old for the role (ha, bullet dodged!)Evie's free templates and jobs board (see links below)Themes: flexible working, redundancy, parenting, matrescence, recruitmentWe mention *Shahroo Izadi and Alex Lloyd Hunter, co-founder of The Dad Shift.To learn more about Evie see here on Instagram. And to find her website, click here.At the end, I read a poem by Karen McMillan.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen. For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com. | — | ||||||
| 11/4/25 | #105 3 Things That Piss Me Off & 3 Things That Help Me In Hard Times | I hope you find this short solo episode useful, interesting, and maybe amusing!Feel free to email me with your 3 — or 6 — things also, at lucy@lucywyldecoaching.comIn this episode I speak about the below and more:'complaining' and why it can sometimes be helpful to be honest and own how we feelspiritual bypassing and gaslighting (in the face of real and systemic issues)the places I 'go' to find hope, love and repair when I need itThemes: matrescence, motherhood, healing, dance, natureI mention my former coach Rebecca Antonucci.At the end, I share a poem of my own.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen. For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com | — | ||||||
| 10/28/25 | #104 Matrescence and Menopause; An Interview with Nicola Farndell | Nicola Farndell supports professional midlife women to know the power of caring for themselves through and beyond menopause. She unwraps what healthy living really means to help women get in control of their health as early as possible so they can power through every season of their lives. A certified health coach, qualified personal trainer and ex-corporate leader, Nicola combines her corporate experience with her own journey of living with mental and physical health challenges to support other women to build their own sustainable healthy habits and thrive.Nicola is a Mum — she says "Mam" — of one daughter and lives in Gateshead, UK.TRIGGER WARNING: At 20 minutes 35 seconds to 21 minutes we speak about early pregnancy loss (miscarriage) and birth trauma.At 33 minutes 10 seconds to 35 minutes I speak about my traumatic birth experience having Matilda.And at 1 hour 2 minutes 20 seconds to 1 hour 8 minutes Nicola talks about her birth experience involving Kielland's forceps.In this episode we speak about:a bit about Nicola and what she does helping women the hobbies she is now pursuing and making time forher background and the WHY behind what Nicola does as a Mum and coachthe raw realities of birth and motherhood that are rarely spoken about and why that can be damagingthe emotions we can feel, but society is lame at realising and acceptingNicola's journey with nutrition and weight control and the influence (both we and society) has on our girlsfood, gut health and the minefield that the food industry is, particularly as a parent (as if we needed another challenge!)self-worth, boundaries aka loving limitsNicola's experience of birth trauma, birth injury and her recoveryhow we so desperately need more information around pregnancy, birth and beyond to better protect our physical and mental healthThemes: birth trauma, (peri)menopause, matrescence, mothering, nutrition, burlesque, We mention Andrea Gibson, Jane Hardwicke Collings, Mel Robbins, Joe Wicks, Rebecca Antonucci, Rayne Bryant, Zoe Charles To learn more about Nicola see here on Instagram. And here for her website; Life Now UK. And her podcast is 'Women's Health Unwrapped' so do look it up. At the end, I read a poem written by Nikita Gill.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen. For more insights and to contact me you can find me on Instagram, and/or on my website: www.lucywyldecoaching.com. | — | ||||||
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