Performance Health Podcast

Sign Up for Collective Membership: https://strengthtc.com/product/collective-membership-subscription/?utm_source=youtube&utm_medium=social&utm_campaign=video_descScott Leech (URI) on Modern Football S&C Programming: High/Low Weeks, Roster Turnover, Testing, and Contact PrepTim Caron hosts Scott Leech, Head Strength & Conditioning Coach at the University of Rhode Island, to discuss practical program design amid the realities of modern college football, including transfers, NIL, and shortened training windows. Leach explains how he assesses athletes’ readiness to train, uses position and relative-strength standards, and structures off-season weeks with a flexible high/low approach to manage field demands. He outlines non-negotiables such as max-velocity exposures (90%+), jump testing, and quality strength work, and explains how metric trends guide deloads and expectations across phases. The conversation covers planning from the annual calendar down, evaluating daily sessions and entire off-seasons, integrating game-based conditioning and contact prep, using GPS to validate load, and the need to keep programming evolving rather than becoming static. Leach also shares where to find him and his “Grid Iron Warrior 2.0” resources.00:00 Introduction and Background01:54 Rivalries and High School Memories03:03 Hall of Fame Aspirations03:58 Program Design Philosophy04:40 Challenges in College Football Programming06:51 Assessment and Developmental Programs13:36 Training Structure and Flexibility18:48 Max Effort Training and Metrics22:01 Annual Planning and Adjustments24:07 Evolving Training Models and Challenges29:42 Facing Life's Challenges30:26 Evaluating Training Sessions32:50 Assessing Off-Season Effectiveness34:49 Adapting Training Programs38:06 Maintaining Program Flexibility44:41 Contact Prep and Games52:30 Impact on Wins and Losses

Coach Rob Jacobs on Program Design: Assessments, Nervous System State, and Making Training Actually StickTim Caron hosts Coach Rob Jacobs on the Performance Health Podcast to discuss what makes a “good program,” emphasizing the importance of selecting the right inputs to achieve the desired outputs. Rob outlines his programming workflow: starting with a neural performance map questionnaire to gauge motivation and nervous system stress, followed by a biomechanical assessment that directly informs exercise selection, splits, and cycle design, then narrowing ideals to practical constraints before later adding blood work. They unpack how to interpret failed table tests, when to temporarily correct limitations, and why changes must be reinforced with deliberate strengthening at high frequency. Rob explains balancing timelines, fixing key limiting factors, progressing load/sets/intensity, using consolidation or deload strategies when performance drops, and evaluating effectiveness through phase-to-phase testing and exercise sequencing. 00:00 Show Intro and Resources01:07 Rob Programming Workflow01:25 Assessments That Drive Training03:38 Interpreting Failed Tests07:03 Quick Fixes vs Lasting Change11:21 Unilateral Blocks and Timelines15:19 Balancing Goals and Constraints16:47 Case Study Fix the Weak Link20:15 Progress Tracking and Adjustments23:00 Load vs Intensity Explained24:44 Tracking Load Variables25:49 When Progress Stalls26:51 Consolidation Week Tactics28:23 Sending Athletes Home29:23 Avoiding Coach Bias31:17 Using Data To Pivot33:10 Modifying Hepburn Method35:00 Diagnosing Volume Vs Intensity38:04 Exercise Variation Strategy38:54 Measuring Program Effectiveness40:48 Testing GPP To SPP Carryover43:34 Realistic Progress Expectations44:23 Course Updates And Wrap Up

Coach Joe Padula on Athlete Archetypes, Force Plates, and Set-Rep Best Programming (OU Softball & Women’s Golf)Tim Caron introduces an episode of the Performance Health Podcast featuring University of Oklahoma coach Joe Padula, then they discuss Padula’s programming process for new teams by preparing for the least-prepared athlete while still individualizing through movement archetypes, body types, and simple screens like the overhead squat. They explore how concepts like infrasternal angle and expansion/compression can inform exercise selection without overcomplicating coaching, using softball and women’s golf examples and force-plate insights such as CMJ depth, eccentric braking, impulse, and propulsive power. Padula explains balancing absolute load with rep quality, avoiding compensations, and organizing athletes into training buckets while educating them with data. He details the set-rep best method to keep effort high but exertion low in-season to preserve bar speed and power, using plyos and sprinting for eccentric stimulus, and evaluating success via KPIs, health, engagement, and on-field performance.00:00 Podcast Intro and Guest01:06 Programming Process Overview02:09 Assessments and Movement Archetypes05:01 ISA Model and Sport Differences12:45 Force Plates and Physical Qualities16:24 Exercise Selection and Athlete Buy In20:55 In Season Loading Philosophy26:22 Set Rep Best Method Explained31:14 Effort Versus Exertion33:02 Power Expression In Season33:57 Time Crunch And Logistics35:15 Eccentrics Through Plyos37:44 Sprinting Builds Hamstrings39:54 Protecting Weight Room Time41:22 Measuring Program Success45:42 Winning And Accountability48:02 Sport Specific Indicators52:10 Self Appraisal And Balance56:20 Closing Thoughts And Thanks

Performance Health Podcast Season 7 Finale: Defining Your Business VisionIn the final episode of season 7 of the Performance Health Podcast, Tim Caron wraps up the season by exploring the essential question for any business: What do you want? He discusses various components essential for building a successful business, such as creating a clear definition of what is meaningful to you and what can make the biggest impact. Reflecting on interviews with coaches and entrepreneurs, Tim emphasizes the importance of being an amazing coach as the foundation for business success. He also shares details about available resources, including his blogs, newsletter, and specialized courses such as the Foundations course and the Strength Deficit course. Tim also provides guidance on navigating the crossroads between the public and private sectors in strength conditioning, stressing the importance of having a clear set of goals and motivations. As a preview, Tim shares excitement for the upcoming season 8, which will focus on program design, and hints at season 9's topic on developing great coaches.00:00 Introduction and Season Wrap-Up00:49 Building a Business Foundation01:03 Subscribe and Explore More Content01:54 Introducing the Foundations Course03:17 Understanding Your Career Path04:52 Defining Your Goals and Motivation11:38 Navigating Public vs. Private Sector23:18 Client Types and Scheduling Challenges26:00 Finding Your Coaching Niche27:41 Navigating Seasonality in Business28:55 Understanding Your Demographic29:39 The Importance of Personal Stories31:29 Balancing Work and Happiness33:55 Choosing Your Business Model36:40 Building Credibility and Experience44:05 Adapting Your Philosophy and Mission47:03 Final Thoughts and Future Plans

From NFL Strength Coach to Fitness Entrepreneur: John Heck's JourneyWelcome to the Performance Health Podcast! In this episode, host Tim Carrin speaks with Coach John Heck, a former NFL strength coach who transitioned to running his own successful fitness business. John shares his journey from working with teams like the Carolina Panthers, UNC, and the Houston Texans to starting his private training enterprise. He discusses the critical juncture points, the influence of mentors like Joe Ken, and the logistics behind leaping from a team-based role to an entrepreneurial venture. They cover everything from setting up an LLC and managing taxes to balancing personal and professional life. This episode is a must-listen for anyone in the strength and conditioning field considering a similar transition.00:00 Introduction and Guest Overview00:49 Promotional Segment: Strength TC Resources02:10 Ad Break: Foundations Course03:34 Interview with Coach John Heck Begins03:46 John Heck's Journey in Strength and Conditioning04:32 Transition to Private Sector and Business Insights10:38 Building a Personal Brand and Online Presence16:33 Business Management and Future Plans32:35 Conclusion and Final Thoughts

Expanding Fitness Business with Coach Justin King: Insights, Strategies, and Future PlansWelcome to the Performance Held Podcast! In this episode, host Tim and Karen chat with Coach Justin King from Built Better in Scottsdale, Arizona. They discuss Justin's business expansion to a new location, digital and in-person training, working with pro athletes and bodybuilders, and his insights on building a training business. Topics include initial business challenges, scaling, systemizing processes, the power of storytelling in marketing, and future plans for Built Better. Tune in for valuable advice from an experienced coach and entrepreneur making waves in the fitness industry.00:00 Introduction and Guest Overview00:30 Podcast Updates and Announcements01:35 Foundations Course Overview02:59 Interview with Coach Justin King04:01 Starting and Growing a Coaching Business08:06 Challenges and Lessons in Business13:42 Marketing and Client Acquisition18:50 Future Plans and Expansion31:50 Conclusion and Final ThoughtsSign Up for Foundations Course: https://strengthtc.com/membership-account/membership-checkout/?pmpro_level=14

Building an Authentic Online Brand with Coach Tim Riley | Performance Health PodcastWelcome to the Performance Health Podcast hosted by Tim Caron. In this exciting episode, we are joined by Coach Tim Riley of Riley Performance. Coach Riley shares his expertise on building an authentic online brand and differentiating yourself in the crowded fitness coaching landscape. We dive into his journey, from creating effective training programs like 'Cheat Code' to launching 'Power Trip,' a new subscription-based fitness program. Coach Riley also opens up about the challenges and learning experiences in creating online content, marketing strategies, and the importance of community building in the fitness industry. Whether you're a seasoned strength coach or just starting, this episode has valuable insights to help you unlock your potential. Don't miss out on this transformative conversation. Make sure to like, subscribe, and share!00:00 Introduction to the Performance Health Podcast00:34 Unlock Your Potential with the Foundations Course02:00 Welcoming Coach Tim Riley03:31 The Birth of Cheat Code06:10 Creating and Marketing a Successful Program08:24 Learning from Mistakes and Investing in Success11:22 The Creative Process and Future Plans20:10 Launching the Power Trip Program22:36 Building a Community Through Training24:33 The Evolution of Tim Reilly's Brand25:34 Starting the Coach 'Em Up Podcast29:14 Planning the Upcoming Seminar32:05 Advice for Aspiring Strength Coaches35:44 Closing Remarks and Future PlansSign Up for Foundations Course: https://strengthtc.com/membership-account/membership-checkout/?pmpro_level=14

Building a Business While Coaching a Team with Zack ZillnerIn this episode of the Performance Health Podcast, host Tim Caron sits down with Zack Zillner from the University of Texas to discuss his journey of building an online business while coaching in the team sector. This episode is a must-listen for strength coaches looking for insights into balancing a full-time job with growing a business. Learn about the challenges, strategies, and lessons Zack faced in creating an online training program and managing it alongside his coaching responsibilities. Tim also shares his own experience of transitioning from a head strength conditioning coach to co-founding Allegiant in 2017. They delve into the importance of marketing, building a brand, and creating a personal coaching strategy. Don't miss this episode packed with valuable information for both seasoned and aspiring strength coaches.00:00 Introduction and Guest Overview00:13 Tim's Background and Career Journey01:23 Foundations Course for Strength Coaches02:46 Interview with Coach Zach Zillner03:30 Building an Online Training Business05:31 Marketing Strategies and Challenges07:18 Target Audience and Social Media Insights16:28 Balancing Business and Coaching27:13 Community Building and Client Retention27:46 Impact of Online Presence on Coaching33:00 Conclusion and Final Thoughts

Building the Ultimate Dream Weight Room | Performance Health Podcast with Tim CaronWelcome to the Performance Health Podcast! In this episode, host Tim Caron takes you through his fantasy of designing a dream weight room with complete free reign. Discussions include ideal rack selections, machine choices, space utilization, and specific equipment brands and accessories. Tim shares his expert opinions on various gym equipment such as Sorenix, Prime, Watson, Atlantis, and more, dissecting the pros and cons of each. He even dives into the importance of a manageable and efficient setup for individual and team training environments. If you are passionate about strength and conditioning, this episode is packed with valuable insights and considerations for building the perfect weight room. Don't forget to subscribe, share, and visit phpodcast.com for more resources and membership options!

Maximizing Open Space: Facility Design and Efficient Training StrategiesJoin Tim Caron in this episode of the Performance Health Podcast as he dives into the crucial topic of managing and leveraging open space in training facilities. Tim discusses the significance of preserving open areas for speed progressions, plyometrics, and general movements, and how this can impact programming options. Tim also shares insights on the logistics of space optimization, the challenges of inheriting cluttered weight rooms, and the importance of adaptability. Whether you have large indoor turfs or confined spaces, Tim offers practical strategies and tools to maximize training efficiency while preventing risks. Subscribe, like, and share for more valuable content, and visit phpodcast.com to explore additional resources.00:00 Introduction to Managing Open Space01:07 Importance of Open Space in Athletic Training03:06 Challenges and Solutions in Facility Design06:29 Effective Use of Open Space for Training16:18 Adapting Training to Limited Space23:05 Selecting and Storing Equipment37:56 Balancing Structure and Flexibility in Training39:54 Conclusion and Final Thoughts

After I had completed the assembly line versus rack-based format for your weight room, Mike reached out and asked to have a conversation. Mike had a huge influence on my decision to discuss this format. This was an incredible conversation. Mike shared so much wisdom on why he set up his weight room the way he did. The organization and flow are impressive, to say the least. You can learn more at phpodcast.com with all of our other podcasts, blogs, books, courses, and memberships.

In this episode, Tim and Corey discuss wants versus needs in your weight room. There are a ton of stuff that we can get, but is it useful? If you like the podcast, head over to phpodcast.com to learn more.

In this episode, Tim and Corey break down how to manage a weight room you inherit from a predecessor versus building out your own. One thing becomes apparent we default to what we know. Weight rooms are ecosystems that we can influence by adjusting ingress/egress, the flow of the workout, the stationing of certain pieces of equipment, the organization of staff, etc. Head over to phpodcast.com to learn more about all of our education and the services we provide.